Nicolo Carrara

New York, NY

Bib: 20315 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 5%

Division (M30-34)

#0 / 5816

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:45/mi

20:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

20:58

→ flat

76 ft elev

6:48/mi

27:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:42/mi

33:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:46/mi

40:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:52/mi

41:58

→ flat0.6% grade

58 ft elev

6:42/mi

47:14

↓ 30 ft0.6% grade

33 ft elev

6:48/mi

54:02

↑ 30 ft0.4% grade

54 ft elev

6:54/mi

1:00:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:42/mi

1:03:05

↓ 13 ft0.8% grade

66 ft elev

10M

6:45/mi

1:07:40

↓ 36 ft0.9% grade

33 ft elev

11M

6:57/mi

1:14:37

↑ 43 ft0.7% grade

72 ft elev

12M

6:51/mi

1:21:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:03/mi

1:24:29

↑ 16 ft0.7% grade

54 ft elev

13M

7:07/mi

1:28:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:07/mi

1:29:20

→ flat0.5% grade

49 ft elev

14M

6:44/mi

1:35:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:08/mi

1:42:28

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:24/mi

1:46:25

↑ 68 ft2.4% grade

169 ft elev

16M

6:50/mi

1:49:36

↓ 45 ft1.7% grade

125 ft elev

17M

6:52/mi

1:56:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:58/mi

2:03:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:55/mi

2:07:52

→ flat

41 ft elev

19M

6:49/mi

2:10:19

→ flat0.2% grade

39 ft elev

20M

7:07/mi

2:17:26

↑ 43 ft0.7% grade

72 ft elev

21M

7:04/mi

2:24:30

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:58/mi

2:29:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:08/mi

2:31:31

→ flat0.2% grade

51 ft elev

23M

7:03/mi

2:38:34

↓ 10 ft0.1% grade

46 ft elev

24M

7:01/mi

2:45:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:00/mi

2:51:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:18/mi

2:52:29

↑ 10 ft1.3% grade

111 ft elev

26M

6:39/mi

2:59:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

5:34/mi

3:00:21

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:206:49 /mi⚡ faster

2nd Half

1:31:016:57 /mi+1.9%

Positive split — 1.9% slower in the second half

AI Race Performance Report

Nicolo's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:14	6:45	3.00 mi	20:14	6:45	-
5K	20:58	6:45	0.11 mi	0:44	6:52	+0:07
4M	27:02	6:46	0.89 mi	6:04	6:48	-0:04
5M	33:44	6:45	1.00 mi	6:42	6:42	-0:06
6M	40:30	6:45	1.00 mi	6:46	6:46	+0:04
10K	41:58	6:45	0.21 mi	1:28	6:52	+0:06
7M	47:14	6:45	0.79 mi	5:16	6:42	-0:10
8M	54:02	6:45	1.00 mi	6:48	6:48	+0:06
9M	1:00:56	6:46	1.00 mi	6:54	6:54	+0:06
15K	1:03:05	6:46	0.32 mi	2:09	6:42	-0:12
10M	1:07:40	6:46	0.68 mi	4:35	6:45	+0:03
11M	1:14:37	6:47	1.00 mi	6:57	6:57	+0:12
12M	1:21:28	6:47	1.00 mi	6:51	6:51	-0:06
20K	1:24:29	6:48	0.43 mi	3:01	7:03	+0:12
13M	1:28:33	6:49	0.57 mi	4:04	7:07	+0:04
Half(13.11 mi)	1:29:20	6:49	0.11 mi	0:47	7:07	0:00
14M	1:35:20	6:49	0.89 mi	6:00	6:44	-0:23
15M	1:42:28	6:50	1.00 mi	7:08	7:08	+0:24
25K	1:46:25	6:51	0.53 mi	3:57	7:24	+0:16
16M	1:49:36	6:51	0.47 mi	3:11	6:50	-0:34
17M	1:56:28	6:51	1.00 mi	6:52	6:52	+0:02
18M	2:03:26	6:51	1.00 mi	6:58	6:58	+0:06
30K	2:07:52	6:52	0.64 mi	4:26	6:55	-0:03
19M	2:10:19	6:52	0.36 mi	2:27	6:49	-0:06
20M	2:17:26	6:52	1.00 mi	7:07	7:07	+0:18
21M	2:24:30	6:53	1.00 mi	7:04	7:04	-0:03
35K	2:29:43	6:53	0.75 mi	5:13	6:58	-0:06
22M	2:31:31	6:53	0.25 mi	1:48	7:08	+0:10
23M	2:38:34	6:54	1.00 mi	7:03	7:03	-0:05
24M	2:45:35	6:54	1.00 mi	7:01	7:01	-0:02
40K	2:51:34	6:54	0.85 mi	5:59	7:00	-0:01
25M	2:52:29	6:54	0.15 mi	0:55	6:18	-0:42
26M	2:59:08	6:53	1.00 mi	6:39	6:39	+0:21
Finish(26.22 mi)	3:00:21	6:53	0.22 mi	1:13	5:34	-1:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

5:34 /mi

Average Pace

6:53 /mi

Slowest Pace

7:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:54

13% of race

Time at Steady Pace

1:48:27

60% of race

Time at Slower Pace

49:00

27% of race

Average Pace: 6:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	1879	1693	414	3190	2800	635
5K	0.11 mi	1891-12	1702-9	418-4	2801	2499	576
4M	0.89 mi	1972-81	1772-70	431-13	2401	2150	506
5M	1.00 mi	1996-24	1790-18	425+6	2369	2120	491
6M	1.00 mi	2034-38	1825-35	434-9	2367	2106	482
10K	0.21 mi	2032+2	1822+3	433+1	2154	1931	453
7M	0.79 mi	2064-32	1847-25	434-1	2405	2149	506
8M	1.00 mi	2054+10	1840+7	431+3	2075	1861	444
9M	1.00 mi	2087-33	1873-33	440-9	2471	2216	525
15K	0.32 mi	2087	1874-1	440	2260	2022	481
10M	0.68 mi	2094-7	1884-10	440	2357	2111	499
11M	1.00 mi	2099-5	1887-3	441-1	2422	2177	513
12M	1.00 mi	2139-40	1919-32	445-4	2549	2277	537
20K	0.43 mi	2177-38	1956-37	454-9	2776	2483	596
13M	0.57 mi	2264-87	2031-75	471-17	3190	2800	635
Half(13.11 mi)	0.11 mi	2241+23	2012+19	467+4	3878	2819	622
14M	0.89 mi	2199+42	1976+36	455+12	1944	1754	416
15M	1.00 mi	2195+4	1976	453+2	2204	1990	475
25K	0.53 mi	2202-7	1980-4	456-3	2289	2040	500
16M	0.47 mi	2220-18	1997-17	461-5	2543	2248	521
17M	1.00 mi	2207+13	1986+11	461	2087	1869	443
18M	1.00 mi	2229-22	2005-19	466-5	2379	2112	493
30K	0.64 mi	2193+36	1974+31	461+5	1987	1780	416
19M	0.36 mi	2172+21	1955+19	457+4	1846	1658	394
20M	1.00 mi	2137+35	1924+31	450+7	2011	1793	420
21M	1.00 mi	2098+39	1886+38	442+8	1776	1588	369
35K	0.75 mi	2055+43	1847+39	429+13	1647	1475	339
22M	0.25 mi	2041+14	1838+9	424+5	1597	1422	329
23M	1.00 mi	2000+41	1798+40	411+13	1710	1516	348
24M	1.00 mi	1920+80	1726+72	402+9	1017	910	226
40K	0.85 mi	1872+48	1682+44	395+7	1409	1229	281
25M	0.15 mi	1862+10	1673+9	393+2	371	327	97
26M	1.00 mi	1810+52	1627+46	381+12	859	756	189
Finish(26.22 mi)	0.22 mi	1782+28	1599+28	375+6	121	113	35

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3190

Males

2800

24.9 - 25.0 mi

Top 0.6%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

371

Males

327

M30-34

25M→26M

25.0 - 26.0 mi

Top 1%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

859

Males

756

M30-34

189

26M→Finish

26.0 - 26.2 mi

Top 0.2%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

121

Males

113

M30-34

Passing Analysis

No position changes recorded for this athlete.

More below

See the rest of Nicolo's race

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All Results

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Public Race Data

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Race managed by

New York Road Runners