Mikael Minge

Oslo, Oslo

Bib: 20308 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 48%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:21/mi

22:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

22:50

→ flat

76 ft elev

7:19/mi

29:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:22/mi

36:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:42/mi

44:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

46:03

→ flat0.6% grade

58 ft elev

7:43/mi

52:07

↓ 30 ft0.6% grade

33 ft elev

7:53/mi

1:00:00

↑ 30 ft0.4% grade

54 ft elev

8:07/mi

1:08:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:31/mi

1:10:51

↓ 13 ft0.8% grade

66 ft elev

10M

8:07/mi

1:16:22

↓ 36 ft0.9% grade

33 ft elev

11M

8:33/mi

1:24:55

↑ 43 ft0.7% grade

72 ft elev

12M

8:42/mi

1:33:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:37:13

↑ 16 ft0.7% grade

54 ft elev

13M

9:39/mi

1:42:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:39/mi

1:43:48

→ flat0.5% grade

49 ft elev

14M

8:33/mi

1:51:25

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:50/mi

2:01:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:38/mi

2:06:24

↑ 68 ft2.4% grade

169 ft elev

16M

9:39/mi

2:10:54

↓ 45 ft1.7% grade

125 ft elev

17M

9:38/mi

2:20:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:36/mi

2:31:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:05/mi

2:38:53

→ flat

41 ft elev

19M

11:05/mi

2:42:52

→ flat0.2% grade

39 ft elev

20M

13:12/mi

2:56:04

↑ 43 ft0.7% grade

72 ft elev

21M

13:11/mi

3:09:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:29/mi

3:18:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:04/mi

3:22:08

→ flat0.2% grade

51 ft elev

23M

14:32/mi

3:36:40

↓ 10 ft0.1% grade

46 ft elev

24M

15:29/mi

3:52:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:58/mi

4:05:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:01/mi

4:07:59

↑ 10 ft1.3% grade

111 ft elev

26M

14:42/mi

4:22:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:10/mi

4:25:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:487:55 /mi⚡ faster

2nd Half

2:41:5912:21 /mi+56.1%

Positive split — 56.1% slower in the second half

AI Race Performance Report

Mikael's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:03	7:21	3.00 mi	22:03	7:21	-
5K	22:50	7:21	0.11 mi	0:47	7:20	-0:01
4M	29:22	7:21	0.89 mi	6:32	7:19	-0:01
5M	36:44	7:21	1.00 mi	7:22	7:22	+0:03
6M	44:26	7:24	1.00 mi	7:42	7:42	+0:20
10K	46:03	7:25	0.21 mi	1:37	7:34	-0:08
7M	52:07	7:27	0.79 mi	6:04	7:43	+0:09
8M	1:00:00	7:30	1.00 mi	7:53	7:53	+0:10
9M	1:08:07	7:34	1.00 mi	8:07	8:07	+0:14
15K	1:10:51	7:36	0.32 mi	2:44	8:31	+0:24
10M	1:16:22	7:38	0.68 mi	5:31	8:07	-0:24
11M	1:24:55	7:43	1.00 mi	8:33	8:33	+0:26
12M	1:33:37	7:48	1.00 mi	8:42	8:42	+0:09
20K	1:37:13	7:49	0.43 mi	3:36	8:25	-0:17
13M	1:42:44	7:54	0.57 mi	5:31	9:39	+1:14
Half(13.11 mi)	1:43:48	7:55	0.11 mi	1:04	9:39	0:00
14M	1:51:25	7:57	0.89 mi	7:37	8:33	-1:06
15M	2:01:15	8:05	1.00 mi	9:50	9:50	+1:17
25K	2:06:24	8:08	0.53 mi	5:09	9:38	-0:12
16M	2:10:54	8:11	0.47 mi	4:30	9:39	+0:01
17M	2:20:32	8:16	1.00 mi	9:38	9:38	-0:01
18M	2:31:08	8:24	1.00 mi	10:36	10:36	+0:58
30K	2:38:53	8:31	0.64 mi	7:45	12:05	+1:29
19M	2:42:52	8:34	0.36 mi	3:59	11:05	-1:00
20M	2:56:04	8:48	1.00 mi	13:12	13:12	+2:07
21M	3:09:15	9:01	1.00 mi	13:11	13:11	-0:01
35K	3:18:35	9:08	0.75 mi	9:20	12:29	-0:42
22M	3:22:08	9:11	0.25 mi	3:33	14:04	+1:35
23M	3:36:40	9:25	1.00 mi	14:32	14:32	+0:28
24M	3:52:09	9:40	1.00 mi	15:29	15:29	+0:57
40K	4:05:48	9:53	0.85 mi	13:39	15:58	+0:29
25M	4:07:59	9:55	0.15 mi	2:11	15:01	-0:57
26M	4:22:41	10:06	1.00 mi	14:42	14:42	-0:19
Finish(26.22 mi)	4:25:47	10:09	0.22 mi	3:06	14:10	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

10:09 /mi

Slowest Pace

15:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:38

28% of race

Time at Steady Pace

1:17:30

29% of race

Time at Slower Pace

1:54:39

43% of race

Average Pace: 10:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	4676	3989	584	24999	16857	2222
5K	0.11 mi	4660+16	3976+13	587-3	5203	4389	639
4M	0.89 mi	4727-67	4030-54	593-6	5005	4279	624
5M	1.00 mi	4887-160	4152-122	609-16	5865	4929	713
6M	1.00 mi	5329-442	4505-353	661-52	8191	6607	933
10K	0.21 mi	5341-12	4508-3	665-4	6061	5090	727
7M	0.79 mi	5714-373	4809-301	703-38	9530	7616	1083
8M	1.00 mi	6037-323	5061-252	730-27	9026	7252	1005
9M	1.00 mi	6422-385	5351-290	761-31	10819	8520	1191
15K	0.32 mi	6703-281	5556-205	788-27	17842	12987	1756
10M	0.68 mi	7011-308	5761-205	810-22	12233	9418	1316
11M	1.00 mi	7481-470	6089-328	855-45	14572	10966	1506
12M	1.00 mi	8115-634	6531-442	918-63	17198	12603	1713
20K	0.43 mi	8303-188	6660-129	937-19	13379	10182	1412
13M	0.57 mi	8878-575	7079-419	996-59	24999	16857	2222
Half(13.11 mi)	0.11 mi	9072-194	7221-142	1016-20	26395	17561	2299
14M	0.89 mi	9477-405	7516-295	1069-53	14599	10807	1501
15M	1.00 mi	10459-982	8195-679	1152-83	24604	16498	2156
25K	0.53 mi	10706-247	8363-168	1177-25	20109	13882	1821
16M	0.47 mi	11127-421	8669-306	1210-33	28461	18412	2385
17M	1.00 mi	11789-662	9084-415	1271-61	25051	16536	2147
18M	1.00 mi	12902-1113	9793-709	1370-99	32934	20061	2614
30K	0.64 mi	14028-1126	10494-701	1475-105	40748	23082	2949
19M	0.36 mi	14501-473	10777-283	1512-37	36973	21325	2743
20M	1.00 mi	16670-2169	12050-1273	1656-144	43946	24413	3080
21M	1.00 mi	18755-2085	13196-1146	1769-113	44704	24615	3129
35K	0.75 mi	20079-1324	13909-713	1848-79	41732	23113	2959
22M	0.25 mi	20704-625	14242-333	1882-34	49877	26796	3374
23M	1.00 mi	22857-2153	15379-1137	2029-147	52409	28001	3516
24M	1.00 mi	24804-1947	16326-947	2140-111	54227	28896	3618
40K	0.85 mi	26793-1989	17291-965	2264-124	56464	29942	3734
25M	0.15 mi	27071-278	17433-142	2279-15	54305	28988	3595
26M	1.00 mi	28738-1667	18210-777	2385-106	54950	29219	3641
Finish(26.22 mi)	0.22 mi	29168-430	18433-223	2410-25	56605	29938	3724

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24999

Males

16857

No position changes recorded for this athlete.

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