Johannes Bordal

Oslo, Oslo

Bib: 20238 M 28

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 2%

Gender (Male)

#0 / 31978

Top 4%

Division (M25-29)

#0 / 5339

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:34/mi

19:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:24/mi

20:24

→ flat

76 ft elev

6:33/mi

26:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:30/mi

32:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:29/mi

39:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:33/mi

40:38

→ flat0.6% grade

58 ft elev

6:19/mi

45:36

↓ 30 ft0.6% grade

33 ft elev

6:29/mi

52:05

↑ 30 ft0.4% grade

54 ft elev

6:40/mi

58:45

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:24/mi

1:00:48

↓ 13 ft0.8% grade

66 ft elev

10M

6:24/mi

1:05:09

↓ 36 ft0.9% grade

33 ft elev

11M

6:31/mi

1:11:40

↑ 43 ft0.7% grade

72 ft elev

12M

6:27/mi

1:18:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:35/mi

1:20:56

↑ 16 ft0.7% grade

54 ft elev

13M

6:37/mi

1:24:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:37/mi

1:25:27

→ flat0.5% grade

49 ft elev

14M

6:31/mi

1:31:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:40/mi

1:37:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:03/mi

1:41:41

↑ 68 ft2.4% grade

169 ft elev

16M

6:31/mi

1:44:43

↓ 45 ft1.7% grade

125 ft elev

17M

6:42/mi

1:51:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:29/mi

1:57:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:38/mi

2:02:09

→ flat

41 ft elev

19M

6:41/mi

2:04:33

→ flat0.2% grade

39 ft elev

20M

6:53/mi

2:11:26

↑ 43 ft0.7% grade

72 ft elev

21M

7:04/mi

2:18:30

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:00/mi

2:23:44

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:24/mi

2:25:36

→ flat0.2% grade

51 ft elev

23M

7:19/mi

2:32:55

↓ 10 ft0.1% grade

46 ft elev

24M

7:45/mi

2:40:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:48/mi

2:47:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

2:48:29

↑ 10 ft1.3% grade

111 ft elev

26M

7:43/mi

2:56:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

2:57:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:25:276:31 /mi⚡ faster

2nd Half

1:32:237:03 /mi+8.1%

Positive split — 8.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:43	6:34	3.00 mi	19:43	6:34	-
5K	20:24	6:34	0.11 mi	0:41	6:24	-0:10
4M	26:15	6:34	0.89 mi	5:51	6:33	+0:09
5M	32:45	6:33	1.00 mi	6:30	6:30	-0:03
6M	39:14	6:32	1.00 mi	6:29	6:29	-0:01
10K	40:38	6:32	0.21 mi	1:24	6:33	+0:04
7M	45:36	6:31	0.79 mi	4:58	6:19	-0:14
8M	52:05	6:31	1.00 mi	6:29	6:29	+0:10
9M	58:45	6:32	1.00 mi	6:40	6:40	+0:11
15K	1:00:48	6:31	0.32 mi	2:03	6:24	-0:16
10M	1:05:09	6:31	0.68 mi	4:21	6:24	0:00
11M	1:11:40	6:31	1.00 mi	6:31	6:31	+0:07
12M	1:18:07	6:31	1.00 mi	6:27	6:27	-0:04
20K	1:20:56	6:31	0.43 mi	2:49	6:35	+0:08
13M	1:24:43	6:31	0.57 mi	3:47	6:37	+0:02
Half(13.11 mi)	1:25:27	6:31	0.11 mi	0:44	6:37	0:00
14M	1:31:15	6:31	0.89 mi	5:48	6:31	-0:06
15M	1:37:55	6:32	1.00 mi	6:40	6:40	+0:09
25K	1:41:41	6:33	0.53 mi	3:46	7:03	+0:23
16M	1:44:43	6:33	0.47 mi	3:02	6:31	-0:32
17M	1:51:25	6:33	1.00 mi	6:42	6:42	+0:11
18M	1:57:54	6:33	1.00 mi	6:29	6:29	-0:13
30K	2:02:09	6:33	0.64 mi	4:15	6:38	+0:09
19M	2:04:33	6:33	0.36 mi	2:24	6:41	+0:03
20M	2:11:26	6:34	1.00 mi	6:53	6:53	+0:12
21M	2:18:30	6:36	1.00 mi	7:04	7:04	+0:11
35K	2:23:44	6:37	0.75 mi	5:14	7:00	-0:04
22M	2:25:36	6:37	0.25 mi	1:52	7:24	+0:24
23M	2:32:55	6:39	1.00 mi	7:19	7:19	-0:05
24M	2:40:40	6:42	1.00 mi	7:45	7:45	+0:26
40K	2:47:20	6:44	0.85 mi	6:40	7:48	+0:03
25M	2:48:29	6:44	0.15 mi	1:09	7:55	+0:07
26M	2:56:12	6:47	1.00 mi	7:43	7:43	-0:12
Finish(26.22 mi)	2:57:50	6:47	0.22 mi	1:38	7:28	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:19 /mi

Average Pace

6:47 /mi

Slowest Pace

7:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:58

3% of race

Time at Steady Pace

1:55:49

65% of race

Time at Slower Pace

57:03

32% of race

Average Pace: 6:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	1316	1197	270	1371	1237	278
5K	0.11 mi	1304+12	1185+12	267+3	1244	1141	257
4M	0.89 mi	1301+3	1184+1	261+6	1367	1244	276
5M	1.00 mi	1304-3	1189-5	263-2	1408	1278	282
6M	1.00 mi	1282+22	1167+22	262+1	1237	1117	247
10K	0.21 mi	1273+9	1159+8	260+2	1122	1021	235
7M	0.79 mi	1244+29	1131+28	256+4	1027	937	226
8M	1.00 mi	1207+37	1097+34	248+8	1069	976	233
9M	1.00 mi	1234-27	1123-26	252-4	1444	1312	299
15K	0.32 mi	1224+10	1114+9	250+2	1161	1054	237
10M	0.68 mi	1204+20	1093+21	247+3	1084	985	230
11M	1.00 mi	1167+37	1061+32	242+5	910	836	211
12M	1.00 mi	1165+2	1058+3	242	1160	1056	249
20K	0.43 mi	1161+4	1054+4	240+2	1109	1007	235
13M	0.57 mi	1163-2	1056-2	243-3	1371	1237	278
Half(13.11 mi)	0.11 mi	1159+4	1052+4	243	2844	1942	415
14M	0.89 mi	1154+5	1047+5	243	1176	1070	250
15M	1.00 mi	1127+27	1021+26	238+5	878	809	204
25K	0.53 mi	1119+8	1015+6	235+3	1294	1176	273
16M	0.47 mi	1123-4	1021-6	237-2	1453	1309	283
17M	1.00 mi	1135-12	1032-11	240-3	1496	1345	302
18M	1.00 mi	1118+17	1014+18	235+5	971	884	204
30K	0.64 mi	1111+7	1007+7	236-1	1165	1059	226
19M	0.36 mi	1114-3	1010-3	237-1	1375	1243	264
20M	1.00 mi	1108+6	1005+5	236+1	1400	1262	264
21M	1.00 mi	1124-16	1019-14	241-5	1769	1581	324
35K	0.75 mi	1124	1021-2	236+5	1687	1510	314
22M	0.25 mi	1132-8	1027-6	237-1	2114	1835	376
23M	1.00 mi	1173-41	1065-38	242-5	2327	1994	413
24M	1.00 mi	1240-67	1120-55	249-7	2772	2293	469
40K	0.85 mi	1292-52	1165-45	258-9	3938	3087	634
25M	0.15 mi	1302-10	1175-10	259-1	4709	3609	770
26M	1.00 mi	1376-74	1243-68	271-12	4246	3281	687
Finish(26.22 mi)	0.22 mi	1393-17	1257-14	270+1	5316	4021	913

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 2%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1371

Males

1237

No position changes recorded for this athlete.

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