Erik Waitz

Oslo, Oslo

Bib: 20237 M 28

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 12%

Division (M25-29)

#0 / 5339

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:21/mi

22:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

22:47

→ flat

76 ft elev

7:06/mi

29:07

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:05/mi

36:12

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:14/mi

43:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

44:58

→ flat0.6% grade

58 ft elev

7:04/mi

50:31

↓ 30 ft0.6% grade

33 ft elev

7:13/mi

57:44

↑ 30 ft0.4% grade

54 ft elev

7:20/mi

1:05:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:07:25

↓ 13 ft0.8% grade

66 ft elev

10M

7:17/mi

1:12:22

↓ 36 ft0.9% grade

33 ft elev

11M

7:27/mi

1:19:49

↑ 43 ft0.7% grade

72 ft elev

12M

7:16/mi

1:27:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:29/mi

1:30:17

↑ 16 ft0.7% grade

54 ft elev

13M

7:27/mi

1:34:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:27/mi

1:35:22

→ flat0.5% grade

49 ft elev

14M

7:21/mi

1:41:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:38/mi

1:49:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:01/mi

1:53:50

↑ 68 ft2.4% grade

169 ft elev

16M

7:28/mi

1:57:19

↓ 45 ft1.7% grade

125 ft elev

17M

7:33/mi

2:04:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:29/mi

2:12:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:40/mi

2:17:16

→ flat

41 ft elev

19M

7:34/mi

2:19:59

→ flat0.2% grade

39 ft elev

20M

7:55/mi

2:27:54

↑ 43 ft0.7% grade

72 ft elev

21M

8:00/mi

2:35:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:57/mi

2:41:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:19/mi

2:43:57

→ flat0.2% grade

51 ft elev

23M

8:00/mi

2:51:57

↓ 10 ft0.1% grade

46 ft elev

24M

8:33/mi

3:00:30

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:35/mi

3:07:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:09:06

↑ 10 ft1.3% grade

111 ft elev

26M

8:50/mi

3:17:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

3:19:52

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:227:16 /mi⚡ faster

2nd Half

1:44:307:58 /mi+9.6%

Positive split — 9.6% slower in the second half

AI Race Performance Report

Erik's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:02	7:21	3.00 mi	22:02	7:21	-
5K	22:47	7:20	0.11 mi	0:45	7:01	-0:20
4M	29:07	7:17	0.89 mi	6:20	7:06	+0:05
5M	36:12	7:14	1.00 mi	7:05	7:05	-0:01
6M	43:26	7:14	1.00 mi	7:14	7:14	+0:09
10K	44:58	7:14	0.21 mi	1:32	7:10	-0:04
7M	50:31	7:13	0.79 mi	5:33	7:04	-0:06
8M	57:44	7:13	1.00 mi	7:13	7:13	+0:09
9M	1:05:04	7:14	1.00 mi	7:20	7:20	+0:07
15K	1:07:25	7:14	0.32 mi	2:21	7:20	0:00
10M	1:12:22	7:14	0.68 mi	4:57	7:17	-0:03
11M	1:19:49	7:15	1.00 mi	7:27	7:27	+0:10
12M	1:27:05	7:15	1.00 mi	7:16	7:16	-0:11
20K	1:30:17	7:16	0.43 mi	3:12	7:29	+0:13
13M	1:34:33	7:16	0.57 mi	4:16	7:27	-0:02
Half(13.11 mi)	1:35:22	7:16	0.11 mi	0:49	7:27	0:00
14M	1:41:55	7:17	0.89 mi	6:33	7:21	-0:06
15M	1:49:33	7:18	1.00 mi	7:38	7:38	+0:17
25K	1:53:50	7:20	0.53 mi	4:17	8:01	+0:23
16M	1:57:19	7:20	0.47 mi	3:29	7:28	-0:33
17M	2:04:52	7:21	1.00 mi	7:33	7:33	+0:05
18M	2:12:21	7:21	1.00 mi	7:29	7:29	-0:04
30K	2:17:16	7:22	0.64 mi	4:55	7:40	+0:11
19M	2:19:59	7:22	0.36 mi	2:43	7:34	-0:06
20M	2:27:54	7:24	1.00 mi	7:55	7:55	+0:21
21M	2:35:54	7:25	1.00 mi	8:00	8:00	+0:05
35K	2:41:51	7:27	0.75 mi	5:57	7:57	-0:03
22M	2:43:57	7:27	0.25 mi	2:06	8:19	+0:22
23M	2:51:57	7:29	1.00 mi	8:00	8:00	-0:19
24M	3:00:30	7:31	1.00 mi	8:33	8:33	+0:33
40K	3:07:50	7:33	0.85 mi	7:20	8:35	+0:02
25M	3:09:06	7:34	0.15 mi	1:16	8:43	+0:08
26M	3:17:56	7:37	1.00 mi	8:50	8:50	+0:07
Finish(26.22 mi)	3:19:52	7:38	0.22 mi	1:56	8:50	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:38 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:28

14% of race

Time at Steady Pace

1:47:14

54% of race

Time at Slower Pace

1:04:10

32% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	4664	3980	784	4549	3862	779
5K	0.11 mi	4580+84	3916+64	773+11	3831	3326	666
4M	0.89 mi	4384+196	3767+149	745+28	3850	3361	677
5M	1.00 mi	4334+50	3730+37	740+5	4169	3593	719
6M	1.00 mi	4373-39	3761-31	743-3	4667	4012	806
10K	0.21 mi	4334+39	3727+34	743	3753	3270	682
7M	0.79 mi	4306+28	3702+25	742+1	4246	3680	748
8M	1.00 mi	4264+42	3674+28	738+4	4081	3548	743
9M	1.00 mi	4270-6	3681-7	739-1	4357	3763	777
15K	0.32 mi	4286-16	3692-11	742-3	5520	4672	921
10M	0.68 mi	4305-19	3707-15	743-1	4982	4243	854
11M	1.00 mi	4319-14	3718-11	746-3	4619	3968	812
12M	1.00 mi	4299+20	3703+15	747-1	4397	3769	763
20K	0.43 mi	4306-7	3707-4	751-4	4978	4231	850
13M	0.57 mi	4296+10	3696+11	749+2	4549	3862	779
Half(13.11 mi)	0.11 mi	4276+20	3684+12	747+2	5599	4250	907
14M	0.89 mi	4267+9	3675+9	744+3	4517	3844	780
15M	1.00 mi	4231+36	3643+32	742+2	4088	3491	724
25K	0.53 mi	4235-4	3641+2	740+2	5000	4173	853
16M	0.47 mi	4263-28	3665-24	742-2	5567	4582	871
17M	1.00 mi	4271-8	3665	742	4906	4076	828
18M	1.00 mi	4247+24	3642+23	739+3	4563	3788	766
30K	0.64 mi	4248-1	3636+6	738+1	5056	4129	827
19M	0.36 mi	4241+7	3628+8	734+4	4804	3935	782
20M	1.00 mi	4265-24	3632-4	740-6	5078	4086	800
21M	1.00 mi	4291-26	3648-16	747-7	5246	4174	820
35K	0.75 mi	4303-12	3649-1	743+4	5388	4237	840
22M	0.25 mi	4300+3	3641+8	741+2	6459	4966	993
23M	1.00 mi	4264+36	3594+47	723+18	5265	4108	819
24M	1.00 mi	4299-35	3605-11	725-2	6548	4909	979
40K	0.85 mi	4383-84	3649-44	727-2	8647	6110	1218
25M	0.15 mi	4397-14	3657-8	728-1	10924	7526	1527
26M	1.00 mi	4575-178	3772-115	758-30	12425	8279	1668
Finish(26.22 mi)	0.22 mi	4641-66	3816-44	768-10	18826	11749	2444

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4549

Males

3862

No position changes recorded for this athlete.

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