David Pond

Valhalla, NY

Bib: 20231 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 24%

Masters (Masters Men)

#0 / 14572

Top 20%

Division (M40-44)

#0 / 3949

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:37/mi

22:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:40

→ flat

76 ft elev

7:35/mi

30:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:30/mi

37:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:39/mi

45:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

47:15

→ flat0.6% grade

58 ft elev

7:43/mi

53:19

↓ 30 ft0.6% grade

33 ft elev

7:52/mi

1:01:11

↑ 30 ft0.4% grade

54 ft elev

8:01/mi

1:09:12

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:54/mi

1:11:44

↓ 13 ft0.8% grade

66 ft elev

10M

7:50/mi

1:17:03

↓ 36 ft0.9% grade

33 ft elev

11M

8:12/mi

1:25:15

↑ 43 ft0.7% grade

72 ft elev

12M

7:59/mi

1:33:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:36:47

↑ 16 ft0.7% grade

54 ft elev

13M

8:20/mi

1:41:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:42:28

→ flat0.5% grade

49 ft elev

14M

8:44/mi

1:50:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:38/mi

1:58:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:31/mi

2:03:26

↑ 68 ft2.4% grade

169 ft elev

16M

8:05/mi

2:07:12

↓ 45 ft1.7% grade

125 ft elev

17M

8:25/mi

2:15:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:51/mi

2:24:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:33/mi

2:29:57

→ flat

41 ft elev

19M

8:35/mi

2:33:02

→ flat0.2% grade

39 ft elev

20M

8:56/mi

2:41:58

↑ 43 ft0.7% grade

72 ft elev

21M

9:30/mi

2:51:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:05/mi

2:58:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:55/mi

3:00:31

→ flat0.2% grade

51 ft elev

23M

8:49/mi

3:09:20

↓ 10 ft0.1% grade

46 ft elev

24M

9:28/mi

3:18:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:20/mi

3:26:47

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:28:07

↑ 10 ft1.3% grade

111 ft elev

26M

9:20/mi

3:37:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

3:39:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:287:49 /mi⚡ faster

2nd Half

1:57:038:56 /mi+14.2%

Positive split — 14.2% slower in the second half

AI Race Performance Report

David's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:52	7:37	3.00 mi	22:52	7:37	-
5K	23:40	7:37	0.11 mi	0:48	7:29	-0:08
4M	30:26	7:37	0.89 mi	6:46	7:35	+0:06
5M	37:56	7:35	1.00 mi	7:30	7:30	-0:05
6M	45:35	7:36	1.00 mi	7:39	7:39	+0:09
10K	47:15	7:36	0.21 mi	1:40	7:48	+0:09
7M	53:19	7:37	0.79 mi	6:04	7:43	-0:05
8M	1:01:11	7:39	1.00 mi	7:52	7:52	+0:09
9M	1:09:12	7:41	1.00 mi	8:01	8:01	+0:09
15K	1:11:44	7:42	0.32 mi	2:32	7:54	-0:07
10M	1:17:03	7:42	0.68 mi	5:19	7:50	-0:04
11M	1:25:15	7:45	1.00 mi	8:12	8:12	+0:22
12M	1:33:14	7:46	1.00 mi	7:59	7:59	-0:13
20K	1:36:47	7:47	0.43 mi	3:33	8:18	+0:19
13M	1:41:33	7:49	0.57 mi	4:46	8:20	+0:02
Half(13.11 mi)	1:42:28	7:49	0.11 mi	0:55	8:20	0:00
14M	1:50:15	7:52	0.89 mi	7:47	8:44	+0:24
15M	1:58:53	7:56	1.00 mi	8:38	8:38	-0:06
25K	2:03:26	7:57	0.53 mi	4:33	8:31	-0:07
16M	2:07:12	7:57	0.47 mi	3:46	8:05	-0:26
17M	2:15:37	7:59	1.00 mi	8:25	8:25	+0:20
18M	2:24:28	8:02	1.00 mi	8:51	8:51	+0:26
30K	2:29:57	8:03	0.64 mi	5:29	8:33	-0:18
19M	2:33:02	8:03	0.36 mi	3:05	8:35	+0:02
20M	2:41:58	8:06	1.00 mi	8:56	8:56	+0:21
21M	2:51:28	8:10	1.00 mi	9:30	9:30	+0:34
35K	2:58:16	8:12	0.75 mi	6:48	9:05	-0:25
22M	3:00:31	8:12	0.25 mi	2:15	8:55	-0:10
23M	3:09:20	8:14	1.00 mi	8:49	8:49	-0:06
24M	3:18:48	8:17	1.00 mi	9:28	9:28	+0:39
40K	3:26:47	8:19	0.85 mi	7:59	9:20	-0:08
25M	3:28:07	8:19	0.15 mi	1:20	9:10	-0:10
26M	3:37:27	8:22	1.00 mi	9:20	9:20	+0:10
Finish(26.22 mi)	3:39:31	8:23	0.22 mi	2:04	9:27	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:23 /mi

Slowest Pace

9:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:48

40% of race

Time at Steady Pace

47:36

22% of race

Time at Slower Pace

1:23:07

38% of race

Average Pace: 8:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	6471	5332	774	9561	7501	1042
5K	0.11 mi	6434+37	5312+20	770+4	6120	5060	739
4M	0.89 mi	6520-86	5384-72	772-2	6835	5642	800
5M	1.00 mi	6519+1	5391-7	770+2	6874	5642	802
6M	1.00 mi	6692-173	5525-134	786-16	7683	6246	889
10K	0.21 mi	6741-49	5560-35	790-4	7884	6418	912
7M	0.79 mi	6997-256	5739-179	816-26	9422	7531	1071
8M	1.00 mi	7186-189	5875-136	829-13	8794	7086	991
9M	1.00 mi	7387-201	6028-153	846-17	9613	7666	1077
15K	0.32 mi	7448-61	6067-39	851-5	10387	8136	1157
10M	0.68 mi	7507-59	6108-41	857-6	9049	7195	1015
11M	1.00 mi	7697-190	6241-133	878-21	10849	8510	1185
12M	1.00 mi	7824-127	6328-87	886-8	9717	7712	1092
20K	0.43 mi	7938-114	6408-80	903-17	11888	9191	1267
13M	0.57 mi	8012-74	6455-47	906-3	9561	7501	1042
Half(13.11 mi)	0.11 mi	8044-32	6476-21	913-7	10873	8162	1101
14M	0.89 mi	8563-519	6851-375	959-46	16525	11983	1636
15M	1.00 mi	8751-188	6990-139	976-17	11375	8713	1206
25K	0.53 mi	8727+24	6972+18	974+2	8642	6828	950
16M	0.47 mi	8757-30	6987-15	974	10646	8179	1141
17M	1.00 mi	9007-250	7175-188	1003-29	11808	8913	1217
18M	1.00 mi	9441-434	7473-298	1050-47	16086	11438	1554
30K	0.64 mi	9467-26	7477-4	1053-3	11574	8562	1181
19M	0.36 mi	9502-35	7489-12	1051+2	12794	9325	1279
20M	1.00 mi	9543-41	7488+1	1051	12412	8947	1228
21M	1.00 mi	9801-258	7646-158	1069-18	16871	11356	1522
35K	0.75 mi	9863-62	7662-16	1071-2	13675	9441	1279
22M	0.25 mi	9845+18	7642+20	1067+4	10426	7581	1041
23M	1.00 mi	9774+71	7559+83	1063+4	10654	7582	1027
24M	1.00 mi	9802-28	7549+10	1061+2	13225	8933	1199
40K	0.85 mi	9875-73	7571-22	1055+6	15151	9820	1309
25M	0.15 mi	9872+3	7566+5	1056-1	14575	9641	1284
26M	1.00 mi	10065-193	7657-91	1068-12	17299	10934	1438
Finish(26.22 mi)	0.22 mi	10157-92	7706-49	1075-7	25488	15049	1896

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 16%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9561

Males

7501

No position changes recorded for this athlete.

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