Fredrick Strand

Oslo, Oslo

Bib: 20216 M 32

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 61036

Top 10%

Gender (Male)

#0 / 31978

Top 15%

Division (M30-34)

#0 / 5816

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:19/mi

21:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

22:42

→ flat

76 ft elev

7:03/mi

29:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:05/mi

36:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:10/mi

43:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

44:48

→ flat0.6% grade

58 ft elev

7:01/mi

50:19

↓ 30 ft0.6% grade

33 ft elev

7:16/mi

57:35

↑ 30 ft0.4% grade

54 ft elev

7:14/mi

1:04:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:07/mi

1:07:06

↓ 13 ft0.8% grade

66 ft elev

10M

7:07/mi

1:11:56

↓ 36 ft0.9% grade

33 ft elev

11M

7:25/mi

1:19:21

↑ 43 ft0.7% grade

72 ft elev

12M

7:11/mi

1:26:32

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:24/mi

1:29:42

↑ 16 ft0.7% grade

54 ft elev

13M

7:29/mi

1:33:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:29/mi

1:34:48

→ flat0.5% grade

49 ft elev

14M

7:26/mi

1:41:25

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:58/mi

1:49:23

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:14/mi

1:53:47

↑ 68 ft2.4% grade

169 ft elev

16M

7:22/mi

1:57:13

↓ 45 ft1.7% grade

125 ft elev

17M

7:47/mi

2:05:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:47/mi

2:12:47

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:00/mi

2:17:55

→ flat

41 ft elev

19M

7:53/mi

2:20:45

→ flat0.2% grade

39 ft elev

20M

8:24/mi

2:29:09

↑ 43 ft0.7% grade

72 ft elev

21M

8:26/mi

2:37:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:37/mi

2:44:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

2:46:23

→ flat0.2% grade

51 ft elev

23M

9:14/mi

2:55:37

↓ 10 ft0.1% grade

46 ft elev

24M

9:32/mi

3:05:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:39/mi

3:13:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:14:44

↑ 10 ft1.3% grade

111 ft elev

26M

9:28/mi

3:24:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:46/mi

3:26:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:487:14 /mi⚡ faster

2nd Half

1:51:198:29 /mi+17.4%

Positive split — 17.4% slower in the second half

AI Race Performance Report

Fredrick's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:57	7:19	3.00 mi	21:57	7:19	-
5K	22:42	7:18	0.11 mi	0:45	7:01	-0:18
4M	29:00	7:15	0.89 mi	6:18	7:03	+0:02
5M	36:05	7:13	1.00 mi	7:05	7:05	+0:02
6M	43:15	7:13	1.00 mi	7:10	7:10	+0:05
10K	44:48	7:13	0.21 mi	1:33	7:15	+0:05
7M	50:19	7:11	0.79 mi	5:31	7:01	-0:14
8M	57:35	7:12	1.00 mi	7:16	7:16	+0:15
9M	1:04:49	7:12	1.00 mi	7:14	7:14	-0:02
15K	1:07:06	7:12	0.32 mi	2:17	7:07	-0:07
10M	1:11:56	7:12	0.68 mi	4:50	7:07	0:00
11M	1:19:21	7:13	1.00 mi	7:25	7:25	+0:18
12M	1:26:32	7:13	1.00 mi	7:11	7:11	-0:14
20K	1:29:42	7:13	0.43 mi	3:10	7:24	+0:13
13M	1:33:59	7:14	0.57 mi	4:17	7:29	+0:05
Half(13.11 mi)	1:34:48	7:14	0.11 mi	0:49	7:29	0:00
14M	1:41:25	7:15	0.89 mi	6:37	7:26	-0:03
15M	1:49:23	7:18	1.00 mi	7:58	7:58	+0:32
25K	1:53:47	7:19	0.53 mi	4:24	8:14	+0:16
16M	1:57:13	7:20	0.47 mi	3:26	7:22	-0:52
17M	2:05:00	7:21	1.00 mi	7:47	7:47	+0:25
18M	2:12:47	7:23	1.00 mi	7:47	7:47	0:00
30K	2:17:55	7:24	0.64 mi	5:08	8:00	+0:13
19M	2:20:45	7:24	0.36 mi	2:50	7:53	-0:07
20M	2:29:09	7:27	1.00 mi	8:24	8:24	+0:31
21M	2:37:35	7:30	1.00 mi	8:26	8:26	+0:02
35K	2:44:02	7:33	0.75 mi	6:27	8:37	+0:11
22M	2:46:23	7:34	0.25 mi	2:21	9:19	+0:42
23M	2:55:37	7:38	1.00 mi	9:14	9:14	-0:05
24M	3:05:09	7:43	1.00 mi	9:32	9:32	+0:18
40K	3:13:24	7:47	0.85 mi	8:15	9:39	+0:07
25M	3:14:44	7:47	0.15 mi	1:20	9:10	-0:29
26M	3:24:12	7:51	1.00 mi	9:28	9:28	+0:18
Finish(26.22 mi)	3:26:07	7:52	0.22 mi	1:55	8:46	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:52 /mi

Slowest Pace

9:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:34

6% of race

Time at Steady Pace

1:50:41

54% of race

Time at Slower Pace

1:22:52

40% of race

Average Pace: 7:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	4505	3856	866	4723	3993	871
5K	0.11 mi	4449+56	3808+48	854+12	3929	3403	759
4M	0.89 mi	4233+216	3653+155	818+36	3711	3253	744
5M	1.00 mi	4207+26	3635+18	807+11	4184	3606	806
6M	1.00 mi	4227-20	3648-13	813-6	4300	3714	829
10K	0.21 mi	4199+28	3627+21	808+5	4231	3650	819
7M	0.79 mi	4161+38	3597+30	806+2	4068	3535	794
8M	1.00 mi	4165-4	3600-3	805+1	4319	3747	840
9M	1.00 mi	4123+42	3567+33	800+5	3852	3358	760
15K	0.32 mi	4122+1	3564+3	800	4436	3828	847
10M	0.68 mi	4111+11	3552+12	797+3	4022	3488	773
11M	1.00 mi	4101+10	3549+3	798-1	4441	3832	863
12M	1.00 mi	4077+24	3523+26	798	3963	3419	765
20K	0.43 mi	4081-4	3527-4	795+3	4533	3907	870
13M	0.57 mi	4109-28	3544-17	796-1	4723	3993	871
Half(13.11 mi)	0.11 mi	4091+18	3534+10	794+2	5627	4272	912
14M	0.89 mi	4119-28	3557-23	794	4986	4192	915
15M	1.00 mi	4176-57	3599-42	802-8	6030	4967	1084
25K	0.53 mi	4222-46	3630-31	812-10	6474	5249	1143
16M	0.47 mi	4235-13	3640-10	811+1	4998	4150	909
17M	1.00 mi	4315-80	3701-61	823-12	6442	5210	1124
18M	1.00 mi	4396-81	3757-56	829-6	6417	5158	1101
30K	0.64 mi	4479-83	3814-57	841-12	7436	5844	1232
19M	0.36 mi	4519-40	3844-30	845-4	7114	5601	1172
20M	1.00 mi	4633-114	3918-74	859-14	8320	6355	1318
21M	1.00 mi	4727-94	3977-59	876-17	8080	6125	1288
35K	0.75 mi	4835-108	4043-66	884-8	9862	7187	1478
22M	0.25 mi	4913-78	4091-48	897-13	14488	9949	1977
23M	1.00 mi	5185-272	4281-190	947-50	14458	9749	1926
24M	1.00 mi	5391-206	4426-145	975-28	13916	9294	1858
40K	0.85 mi	5650-259	4598-172	998-23	18258	11449	2281
25M	0.15 mi	5680-30	4623-25	1000-2	15602	10180	2066
26M	1.00 mi	6012-332	4832-209	1037-37	18806	11723	2364
Finish(26.22 mi)	0.22 mi	6055-43	4856-24	1043-6	17954	11303	2355

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4723

Males

3993

No position changes recorded for this athlete.

More below

See the rest of Fredrick's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners