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TCS NYC MARATHON 2026

Gabriel Regan

Pound Ridge, NY

Bib: 20174 M 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 46%
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:53/mi
26:40
↑ 182↓ 221
5K· 3.11 mi
8:44/mi
27:36
→ flat
4M
8:50/mi
35:29
↑ 23↓ 16
5M
8:44/mi
44:13
↑ 13↓ 30
6M
8:54/mi
53:07
↑ 16↓ 36
10K· 6.21 mi
8:53/mi
55:01
→ flat
7M
8:38/mi
1:01:48
↓ 30
8M
9:02/mi
1:10:50
↑ 30
9M
9:34/mi
1:20:24
↑ 61↓ 33
15K· 9.32 mi
9:12/mi
1:23:21
↓ 13
10M
9:05/mi
1:29:31
↓ 36
11M
9:21/mi
1:38:52
↑ 43
12M
9:13/mi
1:48:05
↓ 46
20K· 12.43 mi
9:31/mi
1:52:09
↑ 16
13M
9:39/mi
1:57:40
↓ 26
Half· 13.11 mi
9:39/mi
1:58:44
→ flat
14M
9:33/mi
2:07:14
↑ 23↓ 39
15M
10:21/mi
2:17:35
↑ 62
25K· 15.53 mi
10:57/mi
2:23:26
↑ 68
16M
9:39/mi
2:27:56
↓ 45
17M
10:15/mi
2:38:11
↑ 10↓ 59
18M
10:31/mi
2:48:42
↑ 30↓ 49
30K· 18.64 mi
11:43/mi
2:56:13
→ flat
19M
11:50/mi
3:00:28
→ flat
20M
11:29/mi
3:11:57
↑ 43
21M
11:11/mi
3:23:08
↑ 20↓ 39
35K· 21.75 mi
12:03/mi
3:32:09
↑ 20↓ 23
22M
12:01/mi
3:35:11
→ flat
23M
11:46/mi
3:46:57
↓ 10
24M
11:08/mi
3:58:05
↑ 92
40K· 24.85 mi
11:15/mi
4:07:42
↑ 13↓ 62
25M
10:40/mi
4:09:15
↑ 10
26M
11:08/mi
4:20:23
↑ 39↓ 39
Finish· 26.22 mi
10:22/mi
4:22:39
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:58:449:03 /mi⚡ faster
2nd Half
2:23:5510:59 /mi+21.2%
Positive split — 21.2% slower in the second half
AI Race Performance Report

Gabriel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
26:408:533.00 mi26:40
8:53
-
5K
27:368:530.11 mi0:56
8:44
-0:09
4M
35:298:520.89 mi7:53
8:50
+0:06
5M
44:138:511.00 mi8:44
8:44
-0:06
6M
53:078:511.00 mi8:54
8:54
+0:10
10K
55:018:510.21 mi1:54
8:53
-0:01
7M
1:01:488:500.79 mi6:47
8:38
-0:15
8M
1:10:508:511.00 mi9:02
9:02
+0:24
9M
1:20:248:561.00 mi9:34
9:34
+0:32
15K
1:23:218:570.32 mi2:57
9:12
-0:22
10M
1:29:318:570.68 mi6:10
9:05
-0:07
11M
1:38:528:591.00 mi9:21
9:21
+0:16
12M
1:48:059:001.00 mi9:13
9:13
-0:08
20K
1:52:099:010.43 mi4:04
9:31
+0:18
13M
1:57:409:030.57 mi5:31
9:39
+0:08
Half(13.11 mi)
1:58:449:030.11 mi1:04
9:39
0:00
14M
2:07:149:050.89 mi8:30
9:33
-0:06
15M
2:17:359:101.00 mi10:21
10:21
+0:48
25K
2:23:269:140.53 mi5:51
10:57
+0:36
16M
2:27:569:150.47 mi4:30
9:39
-1:18
17M
2:38:119:181.00 mi10:15
10:15
+0:36
18M
2:48:429:221.00 mi10:31
10:31
+0:16
30K
2:56:139:270.64 mi7:31
11:43
+1:12
19M
3:00:289:300.36 mi4:15
11:50
+0:07
20M
3:11:579:361.00 mi11:29
11:29
-0:21
21M
3:23:089:401.00 mi11:11
11:11
-0:18
35K
3:32:099:450.75 mi9:01
12:03
+0:52
22M
3:35:119:470.25 mi3:02
12:01
-0:02
23M
3:46:579:521.00 mi11:46
11:46
-0:15
24M
3:58:059:551.00 mi11:08
11:08
-0:38
40K
4:07:429:580.85 mi9:37
11:15
+0:07
25M
4:09:159:580.15 mi1:33
10:40
-0:35
26M
4:20:2310:011.00 mi11:08
11:08
+0:28
Finish(26.22 mi)
4:22:3910:010.22 mi2:16
10:22
-0:46
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners