Sascha Strauff

Mechernich, North Rhine-Westphalia

Bib: 20145 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 10%

Division (M30-34)

#0 / 5816

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:22/mi

22:07

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

22:52

→ flat

76 ft elev

7:13/mi

29:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:10/mi

36:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:08/mi

43:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

45:12

→ flat0.6% grade

58 ft elev

7:09/mi

50:49

↓ 30 ft0.6% grade

33 ft elev

7:16/mi

58:05

↑ 30 ft0.4% grade

54 ft elev

7:17/mi

1:05:22

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:04/mi

1:07:38

↓ 13 ft0.8% grade

66 ft elev

10M

7:08/mi

1:12:29

↓ 36 ft0.9% grade

33 ft elev

11M

7:18/mi

1:19:47

↑ 43 ft0.7% grade

72 ft elev

12M

7:09/mi

1:26:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:15/mi

1:30:02

↑ 16 ft0.7% grade

54 ft elev

13M

7:17/mi

1:34:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:17/mi

1:35:00

→ flat0.5% grade

49 ft elev

14M

7:08/mi

1:41:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:24/mi

1:48:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:38/mi

1:52:50

↑ 68 ft2.4% grade

169 ft elev

16M

7:07/mi

1:56:09

↓ 45 ft1.7% grade

125 ft elev

17M

7:14/mi

2:03:23

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:10/mi

2:10:33

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:12/mi

2:15:10

→ flat

41 ft elev

19M

7:12/mi

2:17:45

→ flat0.2% grade

39 ft elev

20M

7:25/mi

2:25:10

↑ 43 ft0.7% grade

72 ft elev

21M

7:45/mi

2:32:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:45/mi

2:38:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:19/mi

2:40:49

→ flat0.2% grade

51 ft elev

23M

8:16/mi

2:49:05

↓ 10 ft0.1% grade

46 ft elev

24M

8:24/mi

2:57:29

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:58/mi

3:04:18

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:05:27

↑ 10 ft1.3% grade

111 ft elev

26M

7:47/mi

3:13:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:37/mi

3:14:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:007:15 /mi⚡ faster

2nd Half

1:39:547:37 /mi+5.2%

Positive split — 5.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:07	7:22	3.00 mi	22:07	7:22	-
5K	22:52	7:22	0.11 mi	0:45	7:01	-0:21
4M	29:19	7:20	0.89 mi	6:27	7:13	+0:12
5M	36:29	7:18	1.00 mi	7:10	7:10	-0:03
6M	43:37	7:16	1.00 mi	7:08	7:08	-0:02
10K	45:12	7:16	0.21 mi	1:35	7:24	+0:16
7M	50:49	7:16	0.79 mi	5:37	7:09	-0:15
8M	58:05	7:16	1.00 mi	7:16	7:16	+0:07
9M	1:05:22	7:16	1.00 mi	7:17	7:17	+0:01
15K	1:07:38	7:15	0.32 mi	2:16	7:04	-0:13
10M	1:12:29	7:15	0.68 mi	4:51	7:08	+0:04
11M	1:19:47	7:15	1.00 mi	7:18	7:18	+0:10
12M	1:26:56	7:15	1.00 mi	7:09	7:09	-0:09
20K	1:30:02	7:15	0.43 mi	3:06	7:15	+0:06
13M	1:34:12	7:15	0.57 mi	4:10	7:17	+0:02
Half(13.11 mi)	1:35:00	7:15	0.11 mi	0:48	7:17	0:00
14M	1:41:21	7:14	0.89 mi	6:21	7:08	-0:09
15M	1:48:45	7:15	1.00 mi	7:24	7:24	+0:16
25K	1:52:50	7:16	0.53 mi	4:05	7:38	+0:14
16M	1:56:09	7:16	0.47 mi	3:19	7:07	-0:31
17M	2:03:23	7:15	1.00 mi	7:14	7:14	+0:07
18M	2:10:33	7:15	1.00 mi	7:10	7:10	-0:04
30K	2:15:10	7:15	0.64 mi	4:37	7:12	+0:02
19M	2:17:45	7:15	0.36 mi	2:35	7:12	0:00
20M	2:25:10	7:15	1.00 mi	7:25	7:25	+0:13
21M	2:32:55	7:17	1.00 mi	7:45	7:45	+0:20
35K	2:38:43	7:18	0.75 mi	5:48	7:45	0:00
22M	2:40:49	7:19	0.25 mi	2:06	8:19	+0:34
23M	2:49:05	7:21	1.00 mi	8:16	8:16	-0:03
24M	2:57:29	7:24	1.00 mi	8:24	8:24	+0:08
40K	3:04:18	7:25	0.85 mi	6:49	7:58	-0:26
25M	3:05:27	7:25	0.15 mi	1:09	7:55	-0:03
26M	3:13:14	7:26	1.00 mi	7:47	7:47	-0:08
Finish(26.22 mi)	3:14:54	7:26	0.22 mi	1:40	7:37	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:26 /mi

Slowest Pace

8:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:50

75% of race

Time at Steady Pace

37:34

19% of race

Time at Slower Pace

10:30

5% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	4827	4105	915	3770	3260	728
5K	0.11 mi	4738+89	4035+70	895+20	3727	3246	730
4M	0.89 mi	4678+60	3994+41	883+12	4455	3838	853
5M	1.00 mi	4615+63	3953+41	876+7	4570	3916	869
6M	1.00 mi	4508+107	3867+86	855+21	4123	3577	802
10K	0.21 mi	4513-5	3869-2	854+1	5009	4279	954
7M	0.79 mi	4516-3	3875-6	858-4	4678	4018	889
8M	1.00 mi	4476+40	3846+29	853+5	4285	3718	838
9M	1.00 mi	4429+47	3809+37	846+7	4075	3542	802
15K	0.32 mi	4406+23	3790+19	840+6	4021	3496	783
10M	0.68 mi	4365+41	3755+35	831+9	4094	3543	786
11M	1.00 mi	4303+62	3704+51	825+6	3764	3282	751
12M	1.00 mi	4235+68	3652+52	816+9	3773	3272	741
20K	0.43 mi	4214+21	3639+13	815+1	3619	3153	720
13M	0.57 mi	4185+29	3610+29	806+9	3770	3260	728
Half(13.11 mi)	0.11 mi	4154+31	3585+25	802+4	4966	3727	813
14M	0.89 mi	4094+60	3537+48	790+12	3399	2966	666
15M	1.00 mi	3989+105	3453+84	774+16	3074	2703	617
25K	0.53 mi	3945+44	3416+37	766+8	3176	2765	640
16M	0.47 mi	3915+30	3389+27	756+10	3650	3143	707
17M	1.00 mi	3852+63	3337+52	745+11	3334	2880	648
18M	1.00 mi	3763+89	3257+80	733+12	3053	2645	604
30K	0.64 mi	3700+63	3204+53	720+13	2857	2461	577
19M	0.36 mi	3674+26	3181+23	717+3	3038	2620	601
20M	1.00 mi	3555+119	3076+105	701+16	2852	2445	570
21M	1.00 mi	3529+26	3052+24	691+10	3980	3262	709
35K	0.75 mi	3505+24	3025+27	687+4	4235	3419	724
22M	0.25 mi	3518-13	3031-6	691-4	6425	4937	1025
23M	1.00 mi	3594-76	3084-53	698-7	6857	5187	1071
24M	1.00 mi	3635-41	3095-11	692+6	5723	4354	904
40K	0.85 mi	3623+12	3074+21	691+1	4834	3682	782
25M	0.15 mi	3618+5	3065+9	690+1	4860	3737	792
26M	1.00 mi	3620-2	3058+7	684+6	4601	3511	746
Finish(26.22 mi)	0.22 mi	3636-16	3072-14	688-4	6489	4798	1061

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3770

Males

3260

No position changes recorded for this athlete.

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