Michael Spangler

Karlskron, Bavaria

Bib: 20126 M 34

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 2%

Gender (Male)

#0 / 31978

Top 4%

Division (M30-34)

#0 / 5816

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:26/mi

19:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:24/mi

19:59

→ flat

76 ft elev

6:25/mi

25:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:27/mi

32:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:30/mi

38:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:38/mi

40:05

→ flat0.6% grade

58 ft elev

6:24/mi

45:07

↓ 30 ft0.6% grade

33 ft elev

6:35/mi

51:42

↑ 30 ft0.4% grade

54 ft elev

6:33/mi

58:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:24/mi

1:00:18

↓ 13 ft0.8% grade

66 ft elev

10M

6:26/mi

1:04:40

↓ 36 ft0.9% grade

33 ft elev

11M

6:42/mi

1:11:22

↑ 43 ft0.7% grade

72 ft elev

12M

6:25/mi

1:17:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:35/mi

1:20:36

↑ 16 ft0.7% grade

54 ft elev

13M

6:49/mi

1:24:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:49/mi

1:25:15

→ flat0.5% grade

49 ft elev

14M

6:32/mi

1:31:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:52/mi

1:37:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:05/mi

1:41:43

↑ 68 ft2.4% grade

169 ft elev

16M

6:28/mi

1:44:44

↓ 45 ft1.7% grade

125 ft elev

17M

6:44/mi

1:51:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:37/mi

1:58:05

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:45/mi

2:02:25

→ flat

41 ft elev

19M

6:44/mi

2:04:50

→ flat0.2% grade

39 ft elev

20M

7:02/mi

2:11:52

↑ 43 ft0.7% grade

72 ft elev

21M

7:08/mi

2:19:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:12/mi

2:24:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:20/mi

2:26:14

→ flat0.2% grade

51 ft elev

23M

7:11/mi

2:33:25

↓ 10 ft0.1% grade

46 ft elev

24M

7:28/mi

2:40:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:06/mi

2:46:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:13/mi

2:48:00

↑ 10 ft1.3% grade

111 ft elev

26M

7:08/mi

2:55:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:14/mi

2:56:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:25:156:30 /mi⚡ faster

2nd Half

1:31:286:59 /mi+7.3%

Positive split — 7.3% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:18	6:26	3.00 mi	19:18	6:26	-
5K	19:59	6:26	0.11 mi	0:41	6:24	-0:02
4M	25:43	6:26	0.89 mi	5:44	6:25	+0:01
5M	32:10	6:26	1.00 mi	6:27	6:27	+0:02
6M	38:40	6:27	1.00 mi	6:30	6:30	+0:03
10K	40:05	6:27	0.21 mi	1:25	6:38	+0:08
7M	45:07	6:27	0.79 mi	5:02	6:24	-0:14
8M	51:42	6:28	1.00 mi	6:35	6:35	+0:11
9M	58:15	6:28	1.00 mi	6:33	6:33	-0:02
15K	1:00:18	6:28	0.32 mi	2:03	6:24	-0:09
10M	1:04:40	6:28	0.68 mi	4:22	6:26	+0:02
11M	1:11:22	6:29	1.00 mi	6:42	6:42	+0:16
12M	1:17:47	6:29	1.00 mi	6:25	6:25	-0:17
20K	1:20:36	6:29	0.43 mi	2:49	6:35	+0:10
13M	1:24:30	6:30	0.57 mi	3:54	6:49	+0:14
Half(13.11 mi)	1:25:15	6:30	0.11 mi	0:45	6:49	0:00
14M	1:31:04	6:30	0.89 mi	5:49	6:32	-0:17
15M	1:37:56	6:32	1.00 mi	6:52	6:52	+0:20
25K	1:41:43	6:33	0.53 mi	3:47	7:05	+0:13
16M	1:44:44	6:33	0.47 mi	3:01	6:28	-0:37
17M	1:51:28	6:33	1.00 mi	6:44	6:44	+0:16
18M	1:58:05	6:34	1.00 mi	6:37	6:37	-0:07
30K	2:02:25	6:34	0.64 mi	4:20	6:45	+0:08
19M	2:04:50	6:34	0.36 mi	2:25	6:44	-0:01
20M	2:11:52	6:36	1.00 mi	7:02	7:02	+0:18
21M	2:19:00	6:37	1.00 mi	7:08	7:08	+0:06
35K	2:24:23	6:38	0.75 mi	5:23	7:12	+0:04
22M	2:26:14	6:39	0.25 mi	1:51	7:20	+0:08
23M	2:33:25	6:40	1.00 mi	7:11	7:11	-0:09
24M	2:40:53	6:42	1.00 mi	7:28	7:28	+0:17
40K	2:46:57	6:43	0.85 mi	6:04	7:06	-0:22
25M	2:48:00	6:43	0.15 mi	1:03	7:13	+0:07
26M	2:55:08	6:44	1.00 mi	7:08	7:08	-0:05
Finish(26.22 mi)	2:56:43	6:45	0.22 mi	1:35	7:14	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

6:45 /mi

Slowest Pace

7:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:05

72% of race

Time at Steady Pace

48:38

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	992	901	233	2095	1885	438
5K	0.11 mi	988+4	898+3	233	1225	1123	291
4M	0.89 mi	991-3	898	234-1	1030	939	239
5M	1.00 mi	1032-41	935-37	241-7	1265	1153	297
6M	1.00 mi	1074-42	974-39	248-7	1274	1150	293
10K	0.21 mi	1076-2	977-3	250-2	1288	1173	299
7M	0.79 mi	1085-9	984-7	251-1	1221	1104	276
8M	1.00 mi	1104-19	1001-17	260-9	1284	1162	296
9M	1.00 mi	1099+5	997+4	261-1	1122	1021	271
15K	0.32 mi	1099	997	261	1149	1043	263
10M	0.68 mi	1098+1	996+1	262-1	1129	1024	262
11M	1.00 mi	1111-13	1007-11	265-3	1347	1220	319
12M	1.00 mi	1094+17	994+13	262+3	1088	991	256
20K	0.43 mi	1093+1	993+1	262	1102	1000	259
13M	0.57 mi	1123-30	1019-26	264-2	2095	1885	438
Half(13.11 mi)	0.11 mi	1115+8	1012+7	264	3099	2155	472
14M	0.89 mi	1120-5	1016-4	266-2	1202	1092	281
15M	1.00 mi	1130-10	1024-8	269-3	1336	1215	305
25K	0.53 mi	1124+6	1020+4	269	1369	1245	309
16M	0.47 mi	1128-4	1025-5	269	1350	1221	301
17M	1.00 mi	1141-13	1037-12	271-2	1602	1443	355
18M	1.00 mi	1141	1036+1	270+1	1293	1174	302
30K	0.64 mi	1140+1	1034+2	266+4	1487	1342	327
19M	0.36 mi	1147-7	1039-5	268-2	1478	1333	325
20M	1.00 mi	1168-21	1059-20	273-5	1793	1613	378
21M	1.00 mi	1187-19	1078-19	278-5	1916	1702	393
35K	0.75 mi	1210-23	1098-20	287-9	2145	1867	419
22M	0.25 mi	1219-9	1106-8	286+1	1945	1704	388
23M	1.00 mi	1249-30	1131-25	285+1	1990	1744	389
24M	1.00 mi	1266-17	1142-11	288-3	1969	1693	382
40K	0.85 mi	1255+11	1132+10	281+7	1609	1397	309
25M	0.15 mi	1255	1132	280+1	1891	1602	367
26M	1.00 mi	1241+14	1120+12	281-1	1984	1658	387
Finish(26.22 mi)	0.22 mi	1249-8	1127-7	283-2	3915	3051	707

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2095

Males

1885

No position changes recorded for this athlete.

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