Fabio Salonna

Bückeburg, Lower Saxony

Bib: 20110 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 21%

Gender (Male)

#0 / 31978

Top 29%

Masters (Masters Men)

#0 / 14572

Top 25%

Division (M45-49)

#0 / 3266

Top 30%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:05/mi

21:15

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:01

→ flat

76 ft elev

7:22/mi

28:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:23/mi

35:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:27/mi

43:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

45:06

→ flat0.6% grade

58 ft elev

7:27/mi

50:57

↓ 30 ft0.6% grade

33 ft elev

7:48/mi

58:45

↑ 30 ft0.4% grade

54 ft elev

8:05/mi

1:06:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:09:20

↓ 13 ft0.8% grade

66 ft elev

10M

7:59/mi

1:14:45

↓ 36 ft0.9% grade

33 ft elev

11M

8:25/mi

1:23:10

↑ 43 ft0.7% grade

72 ft elev

12M

8:11/mi

1:31:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:32/mi

1:35:00

↑ 16 ft0.7% grade

54 ft elev

13M

8:29/mi

1:39:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:40:47

→ flat0.5% grade

49 ft elev

14M

8:21/mi

1:48:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:57/mi

1:57:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:12/mi

2:02:05

↑ 68 ft2.4% grade

169 ft elev

16M

7:59/mi

2:05:48

↓ 45 ft1.7% grade

125 ft elev

17M

8:34/mi

2:14:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:32/mi

2:22:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:33/mi

2:28:23

→ flat

41 ft elev

19M

13:11/mi

2:33:07

→ flat0.2% grade

39 ft elev

20M

9:26/mi

2:42:33

↑ 43 ft0.7% grade

72 ft elev

21M

9:26/mi

2:51:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:03/mi

2:58:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:20/mi

3:02:37

→ flat0.2% grade

51 ft elev

23M

13:09/mi

3:15:46

↓ 10 ft0.1% grade

46 ft elev

24M

11:01/mi

3:26:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:20/mi

3:34:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:36:06

↑ 10 ft1.3% grade

111 ft elev

26M

8:59/mi

3:45:05

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:46:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:477:41 /mi⚡ faster

2nd Half

2:06:129:38 /mi+25.2%

Positive split — 25.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:15	7:05	3.00 mi	21:15	7:05	-
5K	22:01	7:05	0.11 mi	0:46	7:10	+0:05
4M	28:36	7:09	0.89 mi	6:35	7:22	+0:12
5M	35:59	7:12	1.00 mi	7:23	7:23	+0:01
6M	43:26	7:14	1.00 mi	7:27	7:27	+0:04
10K	45:06	7:15	0.21 mi	1:40	7:48	+0:21
7M	50:57	7:17	0.79 mi	5:51	7:27	-0:21
8M	58:45	7:21	1.00 mi	7:48	7:48	+0:21
9M	1:06:50	7:26	1.00 mi	8:05	8:05	+0:17
15K	1:09:20	7:26	0.32 mi	2:30	7:48	-0:17
10M	1:14:45	7:29	0.68 mi	5:25	7:59	+0:11
11M	1:23:10	7:34	1.00 mi	8:25	8:25	+0:26
12M	1:31:21	7:37	1.00 mi	8:11	8:11	-0:14
20K	1:35:00	7:39	0.43 mi	3:39	8:32	+0:21
13M	1:39:51	7:41	0.57 mi	4:51	8:29	-0:03
Half(13.11 mi)	1:40:47	7:41	0.11 mi	0:56	8:29	0:00
14M	1:48:13	7:44	0.89 mi	7:26	8:21	-0:08
15M	1:57:10	7:49	1.00 mi	8:57	8:57	+0:36
25K	2:02:05	7:52	0.53 mi	4:55	9:12	+0:15
16M	2:05:48	7:52	0.47 mi	3:43	7:59	-1:13
17M	2:14:22	7:54	1.00 mi	8:34	8:34	+0:35
18M	2:22:54	7:56	1.00 mi	8:32	8:32	-0:02
30K	2:28:23	7:58	0.64 mi	5:29	8:33	+0:01
19M	2:33:07	8:04	0.36 mi	4:44	13:11	+4:38
20M	2:42:33	8:08	1.00 mi	9:26	9:26	-3:45
21M	2:51:59	8:11	1.00 mi	9:26	9:26	0:00
35K	2:58:45	8:13	0.75 mi	6:46	9:03	-0:23
22M	3:02:37	8:18	0.25 mi	3:52	15:20	+6:17
23M	3:15:46	8:31	1.00 mi	13:09	13:09	-2:11
24M	3:26:47	8:37	1.00 mi	11:01	11:01	-2:08
40K	3:34:46	8:38	0.85 mi	7:59	9:20	-1:41
25M	3:36:06	8:39	0.15 mi	1:20	9:10	-0:10
26M	3:45:05	8:39	1.00 mi	8:59	8:59	-0:11
Finish(26.22 mi)	3:46:59	8:40	0.22 mi	1:54	8:41	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

8:40 /mi

Slowest Pace

15:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:17

22% of race

Time at Steady Pace

2:06:04

56% of race

Time at Slower Pace

51:38

23% of race

Average Pace: 8:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	3374	2952	278	10789	8303	842
5K	0.11 mi	3389-15	2961-9	281-3	4145	3575	356
4M	0.89 mi	3735-346	3258-297	315-34	5370	4558	458
5M	1.00 mi	4082-347	3529-271	352-37	5981	5022	503
6M	1.00 mi	4368-286	3758-229	376-24	6043	5087	518
10K	0.21 mi	4425-57	3800-42	381-5	7967	6482	643
7M	0.79 mi	4617-192	3956-156	401-20	6904	5731	570
8M	1.00 mi	4952-335	4224-268	431-30	8147	6618	657
9M	1.00 mi	5432-480	4601-377	458-27	10419	8233	817
15K	0.32 mi	5538-106	4675-74	465-7	9349	7427	745
10M	0.68 mi	5798-260	4876-201	488-23	10653	8336	842
11M	1.00 mi	6280-482	5252-376	523-35	12985	9938	1011
12M	1.00 mi	6640-360	5516-264	552-29	11751	9086	915
20K	0.43 mi	6827-187	5642-126	565-13	14363	10788	1077
13M	0.57 mi	7023-196	5783-141	577-12	10789	8303	842
Half(13.11 mi)	0.11 mi	7030-7	5787-4	577	12416	9205	912
14M	0.89 mi	7264-234	5942-155	595-18	12439	9440	962
15M	1.00 mi	7649-385	6207-265	621-26	14386	10628	1058
25K	0.53 mi	7899-250	6377-170	643-22	14710	10710	1081
16M	0.47 mi	7935-36	6397-20	644-1	9807	7598	757
17M	1.00 mi	8207-272	6592-195	665-21	13224	9812	988
18M	1.00 mi	8456-249	6764-172	681-16	12793	9459	965
30K	0.64 mi	8552-96	6837-73	686-5	11676	8629	892
19M	0.36 mi	9536-984	7512-675	756-70	48884	26508	2717
20M	1.00 mi	9817-281	7684-172	777-21	17194	11706	1197
21M	1.00 mi	10027-210	7804-120	797-20	16277	11032	1137
35K	0.75 mi	10079-52	7820-16	803-6	13279	9222	951
22M	0.25 mi	10649-570	8188-368	842-39	54144	28818	2939
23M	1.00 mi	12283-1634	9212-1024	947-105	45847	24973	2534
24M	1.00 mi	12912-629	9571-359	990-43	26503	15727	1580
40K	0.85 mi	12887+25	9503+68	982+8	15175	9838	962
25M	0.15 mi	12883+4	9498+5	980+2	14731	9745	954
26M	1.00 mi	12822+61	9413+85	964+16	13752	8996	880
Finish(26.22 mi)	0.22 mi	12827-5	9414-1	967-3	16446	10537	1018

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10789

Males

8303

No position changes recorded for this athlete.

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