Ian Howley

Madison, AL

Bib: 20106 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 12%

Gender (Male)

#0 / 31978

Top 18%

Masters (Masters Men)

#0 / 14572

Top 14%

Division (M40-44)

#0 / 3949

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:32/mi

22:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:33/mi

23:17

→ flat

76 ft elev

6:51/mi

29:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:56/mi

36:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:00/mi

43:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

44:51

→ flat0.6% grade

58 ft elev

6:51/mi

50:14

↓ 30 ft0.6% grade

33 ft elev

6:58/mi

57:12

↑ 30 ft0.4% grade

54 ft elev

6:58/mi

1:04:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:06:24

↓ 13 ft0.8% grade

66 ft elev

10M

7:03/mi

1:11:11

↓ 36 ft0.9% grade

33 ft elev

11M

7:09/mi

1:18:20

↑ 43 ft0.7% grade

72 ft elev

12M

6:59/mi

1:25:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:56/mi

1:28:17

↑ 16 ft0.7% grade

54 ft elev

13M

7:01/mi

1:32:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:01/mi

1:33:04

→ flat0.5% grade

49 ft elev

14M

6:58/mi

1:39:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:21/mi

1:46:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:53/mi

1:50:50

↑ 68 ft2.4% grade

169 ft elev

16M

7:20/mi

1:54:15

↓ 45 ft1.7% grade

125 ft elev

17M

7:12/mi

2:01:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:16/mi

2:08:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:20/mi

2:13:25

→ flat

41 ft elev

19M

7:23/mi

2:16:04

→ flat0.2% grade

39 ft elev

20M

7:35/mi

2:23:39

↑ 43 ft0.7% grade

72 ft elev

21M

8:06/mi

2:31:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:00/mi

2:37:44

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

2:39:56

→ flat0.2% grade

51 ft elev

23M

8:47/mi

2:48:43

↓ 10 ft0.1% grade

46 ft elev

24M

9:54/mi

2:58:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:05/mi

3:09:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:44/mi

3:12:14

↑ 10 ft1.3% grade

111 ft elev

26M

14:53/mi

3:27:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:26/mi

3:29:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:047:06 /mi⚡ faster

2nd Half

1:56:338:53 /mi+25.2%

Positive split — 25.2% slower in the second half

AI Race Performance Report

Ian's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:35	7:32	3.00 mi	22:35	7:32	-
5K	23:17	7:30	0.11 mi	0:42	6:33	-0:59
4M	29:24	7:21	0.89 mi	6:07	6:51	+0:18
5M	36:20	7:16	1.00 mi	6:56	6:56	+0:05
6M	43:20	7:13	1.00 mi	7:00	7:00	+0:04
10K	44:51	7:13	0.21 mi	1:31	7:06	+0:06
7M	50:14	7:11	0.79 mi	5:23	6:51	-0:15
8M	57:12	7:09	1.00 mi	6:58	6:58	+0:07
9M	1:04:10	7:08	1.00 mi	6:58	6:58	0:00
15K	1:06:24	7:07	0.32 mi	2:14	6:58	0:00
10M	1:11:11	7:07	0.68 mi	4:47	7:03	+0:05
11M	1:18:20	7:07	1.00 mi	7:09	7:09	+0:06
12M	1:25:19	7:07	1.00 mi	6:59	6:59	-0:10
20K	1:28:17	7:06	0.43 mi	2:58	6:56	-0:03
13M	1:32:18	7:06	0.57 mi	4:01	7:01	+0:05
Half(13.11 mi)	1:33:04	7:06	0.11 mi	0:46	7:01	0:00
14M	1:39:16	7:05	0.89 mi	6:12	6:58	-0:03
15M	1:46:37	7:06	1.00 mi	7:21	7:21	+0:23
25K	1:50:50	7:08	0.53 mi	4:13	7:53	+0:32
16M	1:54:15	7:08	0.47 mi	3:25	7:20	-0:33
17M	2:01:27	7:09	1.00 mi	7:12	7:12	-0:08
18M	2:08:43	7:09	1.00 mi	7:16	7:16	+0:04
30K	2:13:25	7:09	0.64 mi	4:42	7:20	+0:04
19M	2:16:04	7:10	0.36 mi	2:39	7:23	+0:03
20M	2:23:39	7:11	1.00 mi	7:35	7:35	+0:12
21M	2:31:45	7:14	1.00 mi	8:06	8:06	+0:31
35K	2:37:44	7:15	0.75 mi	5:59	8:00	-0:06
22M	2:39:56	7:16	0.25 mi	2:12	8:43	+0:43
23M	2:48:43	7:20	1.00 mi	8:47	8:47	+0:04
24M	2:58:37	7:27	1.00 mi	9:54	9:54	+1:07
40K	3:09:48	7:38	0.85 mi	11:11	13:05	+3:11
25M	3:12:14	7:41	0.15 mi	2:26	16:44	+3:39
26M	3:27:07	7:58	1.00 mi	14:53	14:53	-1:51
Finish(26.22 mi)	3:29:37	8:00	0.22 mi	2:30	11:26	-3:27

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

8:00 /mi

Slowest Pace

16:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:37:44

75% of race

Time at Slower Pace

51:53

25% of race

Average Pace: 8:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	5882	4890	713	2806	2486	363
5K	0.11 mi	5635+247	4703+187	686+27	1919	1740	246
4M	0.89 mi	4793+842	4083+620	601+85	2821	2515	375
5M	1.00 mi	4461+332	3838+245	572+29	3509	3083	456
6M	1.00 mi	4282+179	3692+146	551+21	3597	3143	462
10K	0.21 mi	4245+37	3665+27	544+7	3444	3027	445
7M	0.79 mi	4088+157	3541+124	521+23	3319	2924	430
8M	1.00 mi	3904+184	3392+149	502+19	3017	2689	391
9M	1.00 mi	3763+141	3280+112	483+19	2819	2507	349
15K	0.32 mi	3748+15	3269+11	480+3	3616	3167	466
10M	0.68 mi	3717+31	3241+28	475+5	3678	3214	473
11M	1.00 mi	3651+66	3187+54	467+8	3169	2802	405
12M	1.00 mi	3602+49	3146+41	461+6	3194	2817	404
20K	0.43 mi	3556+46	3110+36	457+4	2484	2228	314
13M	0.57 mi	3508+48	3073+37	453+4	2806	2486	363
Half(13.11 mi)	0.11 mi	3487+21	3057+16	453	3847	2789	350
14M	0.89 mi	3423+64	3005+52	441+12	2831	2512	353
15M	1.00 mi	3342+81	2940+65	429+12	2931	2591	366
25K	0.53 mi	3326+16	2922+18	425+4	4347	3685	532
16M	0.47 mi	3341-15	2933-11	428-3	4812	4013	578
17M	1.00 mi	3315+26	2910+23	425+3	3220	2789	398
18M	1.00 mi	3292+23	2884+26	420+5	3514	3005	431
30K	0.64 mi	3274+18	2864+20	416+4	3402	2886	407
19M	0.36 mi	3270+4	2856+8	415+1	3941	3289	481
20M	1.00 mi	3227+43	2810+46	411+4	3527	2959	426
21M	1.00 mi	3289-62	2856-46	414-3	5944	4684	638
35K	0.75 mi	3321-32	2876-20	418-4	5757	4522	614
22M	0.25 mi	3349-28	2897-21	419-1	9282	6849	934
23M	1.00 mi	3524-175	3027-130	433-14	10472	7472	1009
24M	1.00 mi	3895-371	3306-279	476-43	17032	11023	1441
40K	0.85 mi	4829-934	3978-672	558-82	46630	25219	3198
25M	0.15 mi	5107-278	4198-220	588-30	57416	30426	3778
26M	1.00 mi	6901-1794	5490-1292	768-180	55393	29433	3665
Finish(26.22 mi)	0.22 mi	7142-241	5657-167	783-15	46113	25027	3130

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2806

Males

2486

No position changes recorded for this athlete.

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