Jeremy Townsend

Cardiff, CA

Bib: 20104 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:32/mi

31:36

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

20:54/mi

33:50

→ flat

76 ft elev

9:51/mi

42:38

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:22/mi

53:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:18/mi

1:04:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:41/mi

1:06:35

→ flat0.6% grade

58 ft elev

10:12/mi

1:14:36

↓ 30 ft0.6% grade

33 ft elev

10:32/mi

1:25:08

↑ 30 ft0.4% grade

54 ft elev

10:33/mi

1:35:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:29/mi

1:39:41

↓ 13 ft0.8% grade

66 ft elev

10M

10:33/mi

1:46:51

↓ 36 ft0.9% grade

33 ft elev

11M

10:33/mi

1:57:24

↑ 43 ft0.7% grade

72 ft elev

12M

12:16/mi

2:09:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:34/mi

2:14:11

↑ 16 ft0.7% grade

54 ft elev

13M

12:26/mi

2:21:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:26/mi

2:22:40

→ flat0.5% grade

49 ft elev

14M

11:31/mi

2:32:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:24/mi

2:44:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:19/mi

2:50:22

↑ 68 ft2.4% grade

169 ft elev

16M

11:20/mi

2:55:39

↓ 45 ft1.7% grade

125 ft elev

17M

13:08/mi

3:08:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:59/mi

3:20:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:02/mi

3:28:29

→ flat

41 ft elev

19M

13:33/mi

3:33:21

→ flat0.2% grade

39 ft elev

20M

20:16/mi

3:53:37

↑ 43 ft0.7% grade

72 ft elev

21M

12:05/mi

4:05:42

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:15/mi

4:16:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:42/mi

4:19:04

→ flat0.2% grade

51 ft elev

23M

12:38/mi

4:31:42

↓ 10 ft0.1% grade

46 ft elev

24M

12:48/mi

4:44:30

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:10/mi

4:57:28

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:30/mi

4:59:17

↑ 10 ft1.3% grade

111 ft elev

26M

13:35/mi

5:12:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:48/mi

5:15:40

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:22:4010:53 /mi⚡ faster

2nd Half

2:53:0013:12 /mi+21.3%

Positive split — 21.3% slower in the second half

AI Race Performance Report

Jeremy's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:36	10:32	3.00 mi	31:36	10:32	-
5K	33:50	10:53	0.11 mi	2:14	20:54	+10:22
4M	42:38	10:40	0.89 mi	8:48	9:51	-11:03
5M	53:00	10:36	1.00 mi	10:22	10:22	+0:31
6M	1:04:18	10:43	1.00 mi	11:18	11:18	+0:56
10K	1:06:35	10:43	0.21 mi	2:17	10:41	-0:37
7M	1:14:36	10:39	0.79 mi	8:01	10:12	-0:29
8M	1:25:08	10:38	1.00 mi	10:32	10:32	+0:20
9M	1:35:41	10:38	1.00 mi	10:33	10:33	+0:01
15K	1:39:41	10:42	0.32 mi	4:00	12:29	+1:56
10M	1:46:51	10:41	0.68 mi	7:10	10:33	-1:56
11M	1:57:24	10:40	1.00 mi	10:33	10:33	0:00
12M	2:09:40	10:48	1.00 mi	12:16	12:16	+1:43
20K	2:14:11	10:48	0.43 mi	4:31	10:34	-1:42
13M	2:21:18	10:52	0.57 mi	7:07	12:26	+1:52
Half(13.11 mi)	2:22:40	10:53	0.11 mi	1:22	12:26	0:00
14M	2:32:55	10:55	0.89 mi	10:15	11:31	-0:55
15M	2:44:19	10:57	1.00 mi	11:24	11:24	-0:07
25K	2:50:22	10:58	0.53 mi	6:03	11:19	-0:05
16M	2:55:39	10:59	0.47 mi	5:17	11:20	+0:01
17M	3:08:47	11:06	1.00 mi	13:08	13:08	+1:48
18M	3:20:46	11:09	1.00 mi	11:59	11:59	-1:09
30K	3:28:29	11:11	0.64 mi	7:43	12:02	+0:03
19M	3:33:21	11:14	0.36 mi	4:52	13:33	+1:31
20M	3:53:37	11:41	1.00 mi	20:16	20:16	+6:43
21M	4:05:42	11:42	1.00 mi	12:05	12:05	-8:11
35K	4:16:22	11:47	0.75 mi	10:40	14:15	+2:10
22M	4:19:04	11:47	0.25 mi	2:42	10:42	-3:33
23M	4:31:42	11:49	1.00 mi	12:38	12:38	+1:56
24M	4:44:30	11:51	1.00 mi	12:48	12:48	+0:10
40K	4:57:28	11:58	0.85 mi	12:58	15:10	+2:22
25M	4:59:17	11:58	0.15 mi	1:49	12:30	-2:40
26M	5:12:52	12:02	1.00 mi	13:35	13:35	+1:05
Finish(26.22 mi)	5:15:40	12:03	0.22 mi	2:48	12:48	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:51 /mi

Average Pace

12:03 /mi

Slowest Pace

20:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:05

34% of race

Time at Steady Pace

2:24:00

46% of race

Time at Slower Pace

1:04:35

20% of race

Average Pace: 12:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	41772	25171	2570	47343	26927	2747
5K	0.11 mi	45198-3426	26519-1348	2719-149	59717	31292	3191
4M	0.89 mi	43298+1900	25780+739	2631+88	35967	22653	2285
5M	1.00 mi	43082+216	25683+97	2631	42369	25300	2587
6M	1.00 mi	44112-1030	26081-398	2659-28	48655	27744	2817
10K	0.21 mi	44059+53	26066+15	2663-4	43906	25931	2643
7M	0.79 mi	43850+209	25987+79	2651+12	42086	25312	2562
8M	1.00 mi	43322+528	25786+201	2632+19	40522	24634	2501
9M	1.00 mi	43004+318	25685+101	2617+15	40627	24748	2514
15K	0.32 mi	43562-558	25900-215	2649-32	53912	29536	3024
10M	0.68 mi	43172+390	25733+167	2627+22	39928	24132	2437
11M	1.00 mi	42740+432	25553+180	2607+20	39071	23814	2407
12M	1.00 mi	43610-870	25864-311	2643-36	50297	28325	2891
20K	0.43 mi	43437+173	25791+73	2632+11	39254	23783	2385
13M	0.57 mi	43640-203	25853-62	2638-6	47343	26927	2747
Half(13.11 mi)	0.11 mi	43706-66	25872-19	2638	47697	27090	2761
14M	0.89 mi	43737-31	25838+34	2628+10	44338	25598	2585
15M	1.00 mi	43289+448	25634+204	2613+15	38377	22876	2307
25K	0.53 mi	42939+350	25475+159	2600+13	35587	21445	2167
16M	0.47 mi	42977-38	25468+7	2599+1	45000	25562	2610
17M	1.00 mi	43650-673	25690-222	2619-20	50748	27947	2831
18M	1.00 mi	43632+18	25642+48	2610+9	43614	24751	2519
30K	0.64 mi	43433+199	25495+147	2594+16	40540	22978	2355
19M	0.36 mi	43624-191	25550-55	2599-5	50352	27160	2793
20M	1.00 mi	46261-2637	26559-1009	2716-117	60086	31544	3241
21M	1.00 mi	45842+419	26316+243	2680+36	37791	21311	2151
35K	0.75 mi	46115-273	26381-65	2683-3	51407	27577	2824
22M	0.25 mi	45917+198	26298+83	2679+4	27593	16609	1677
23M	1.00 mi	45778+139	26181+117	2660+19	42768	23530	2393
24M	1.00 mi	45584+194	26055+126	2647+13	41326	22719	2290
40K	0.85 mi	46121-537	26246-191	2671-24	54768	29119	2987
25M	0.15 mi	46126-5	26241+5	2670+1	45738	24982	2528
26M	1.00 mi	46420-294	26324-83	2673-3	51496	27525	2772
Finish(26.22 mi)	0.22 mi	46480-60	26344-20	2676-3	53321	28396	2863

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 78%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47343

Males

26927

No position changes recorded for this athlete.

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