Alexander Lundskog

Göteborg, Västra Götaland

Bib: 2010 M 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 2%

Gender (Male)

#0 / 31978

Top 4%

Division (M30-34)

#0 / 5816

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:21/mi

19:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:33/mi

19:44

→ flat

76 ft elev

6:26/mi

25:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:23/mi

31:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:25/mi

38:17

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:24/mi

39:39

→ flat0.6% grade

58 ft elev

6:24/mi

44:41

↓ 30 ft0.6% grade

33 ft elev

6:38/mi

51:19

↑ 30 ft0.4% grade

54 ft elev

6:34/mi

57:53

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:21/mi

59:55

↓ 13 ft0.8% grade

66 ft elev

10M

6:26/mi

1:04:17

↓ 36 ft0.9% grade

33 ft elev

11M

6:37/mi

1:10:54

↑ 43 ft0.7% grade

72 ft elev

12M

6:29/mi

1:17:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:35/mi

1:20:12

↑ 16 ft0.7% grade

54 ft elev

13M

6:30/mi

1:23:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:24:45

→ flat0.5% grade

49 ft elev

14M

6:24/mi

1:30:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:52/mi

1:37:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:01/mi

1:41:04

↑ 68 ft2.4% grade

169 ft elev

16M

7:28/mi

1:44:33

↓ 45 ft1.7% grade

125 ft elev

17M

6:17/mi

1:50:50

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:20/mi

1:57:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:30/mi

2:01:20

→ flat

41 ft elev

19M

6:27/mi

2:03:39

→ flat0.2% grade

39 ft elev

20M

6:58/mi

2:10:37

↑ 43 ft0.7% grade

72 ft elev

21M

8:42/mi

2:19:19

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:14/mi

2:24:44

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:47/mi

2:27:12

→ flat0.2% grade

51 ft elev

23M

7:53/mi

2:35:05

↓ 10 ft0.1% grade

46 ft elev

24M

8:13/mi

2:43:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:59/mi

2:49:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:53/mi

2:50:16

↑ 10 ft1.3% grade

111 ft elev

26M

6:44/mi

2:57:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:01/mi

2:58:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:24:456:28 /mi⚡ faster

2nd Half

1:33:477:09 /mi+10.7%

Positive split — 10.7% slower in the second half

AI Race Performance Report

Alexander's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:02	6:21	3.00 mi	19:02	6:21	-
5K	19:44	6:21	0.11 mi	0:42	6:33	+0:12
4M	25:29	6:22	0.89 mi	5:45	6:26	-0:07
5M	31:52	6:22	1.00 mi	6:23	6:23	-0:03
6M	38:17	6:23	1.00 mi	6:25	6:25	+0:02
10K	39:39	6:23	0.21 mi	1:22	6:24	-0:01
7M	44:41	6:23	0.79 mi	5:02	6:24	0:00
8M	51:19	6:25	1.00 mi	6:38	6:38	+0:14
9M	57:53	6:26	1.00 mi	6:34	6:34	-0:04
15K	59:55	6:26	0.32 mi	2:02	6:21	-0:13
10M	1:04:17	6:26	0.68 mi	4:22	6:26	+0:05
11M	1:10:54	6:27	1.00 mi	6:37	6:37	+0:11
12M	1:17:23	6:27	1.00 mi	6:29	6:29	-0:08
20K	1:20:12	6:27	0.43 mi	2:49	6:35	+0:06
13M	1:23:55	6:27	0.57 mi	3:43	6:30	-0:05
Half(13.11 mi)	1:24:45	6:28	0.11 mi	0:50	7:35	+1:05
14M	1:30:27	6:28	0.89 mi	5:42	6:24	-1:11
15M	1:37:19	6:29	1.00 mi	6:52	6:52	+0:28
25K	1:41:04	6:30	0.53 mi	3:45	7:01	+0:09
16M	1:44:33	6:32	0.47 mi	3:29	7:28	+0:27
17M	1:50:50	6:31	1.00 mi	6:17	6:17	-1:11
18M	1:57:10	6:31	1.00 mi	6:20	6:20	+0:03
30K	2:01:20	6:31	0.64 mi	4:10	6:30	+0:10
19M	2:03:39	6:30	0.36 mi	2:19	6:27	-0:03
20M	2:10:37	6:32	1.00 mi	6:58	6:58	+0:31
21M	2:19:19	6:38	1.00 mi	8:42	8:42	+1:44
35K	2:24:44	6:39	0.75 mi	5:25	7:14	-1:28
22M	2:27:12	6:41	0.25 mi	2:28	9:47	+2:33
23M	2:35:05	6:45	1.00 mi	7:53	7:53	-1:54
24M	2:43:18	6:48	1.00 mi	8:13	8:13	+0:20
40K	2:49:16	6:49	0.85 mi	5:58	6:59	-1:14
25M	2:50:16	6:49	0.15 mi	1:00	6:53	-0:06
26M	2:57:00	6:48	1.00 mi	6:44	6:44	-0:09
Finish(26.22 mi)	2:58:32	6:49	0.22 mi	1:32	7:01	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:17 /mi

Average Pace

6:49 /mi

Slowest Pace

9:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:03:19

69% of race

Time at Slower Pace

55:13

31% of race

Average Pace: 6:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	834	759	197	1084	986	258
5K	0.11 mi	852-18	777-18	203-6	1616	1479	368
4M	0.89 mi	885-33	809-32	213-10	1082	984	255
5M	1.00 mi	911-26	832-23	219-6	1113	1011	258
6M	1.00 mi	930-19	848-16	221-2	1093	991	255
10K	0.21 mi	922+8	842+6	219+2	816	745	192
7M	0.79 mi	950-28	866-24	226-7	1226	1108	277
8M	1.00 mi	998-48	907-41	230-4	1415	1284	318
9M	1.00 mi	1016-18	923-16	233-3	1158	1056	283
15K	0.32 mi	1018-2	925-2	234-1	1050	958	245
10M	0.68 mi	1021-3	927-2	235-1	1138	1031	265
11M	1.00 mi	1030-9	935-8	239-4	1135	1034	269
12M	1.00 mi	1044-14	948-13	244-5	1234	1125	284
20K	0.43 mi	1042+2	946+2	243+1	1113	1011	263
13M	0.57 mi	1039+3	944+2	243	1084	986	258
Half(13.11 mi)	0.11 mi	1041-2	945-1	244-1	5840	4446	948
14M	0.89 mi	1029+12	935+10	242+2	935	851	222
15M	1.00 mi	1039-10	948-13	246-4	1343	1220	307
25K	0.53 mi	1043-4	951-3	247-1	1215	1104	275
16M	0.47 mi	1103-60	1001-50	264-17	5517	4550	983
17M	1.00 mi	1058+45	961+40	252+12	614	563	151
18M	1.00 mi	1027+31	937+24	245+7	715	659	173
30K	0.64 mi	1014+13	924+13	242+3	869	793	206
19M	0.36 mi	1006+8	918+6	242	867	788	206
20M	1.00 mi	1026-20	934-16	247-5	1638	1477	349
21M	1.00 mi	1227-201	1113-179	288-41	10048	7400	1520
35K	0.75 mi	1258-31	1139-26	291-3	2277	1973	443
22M	0.25 mi	1349-91	1223-84	306-15	18950	12380	2457
23M	1.00 mi	1454-105	1314-91	326-20	4574	3623	760
24M	1.00 mi	1561-107	1412-98	337-11	4731	3699	785
40K	0.85 mi	1539+22	1392+20	335+2	1361	1191	273
25M	0.15 mi	1537+2	1391+1	334+1	1135	1003	250
26M	1.00 mi	1503+34	1353+38	326+8	1020	897	226
Finish(26.22 mi)	0.22 mi	1499+4	1349+4	330-4	2858	2306	549

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 2%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1084

Males

986

No position changes recorded for this athlete.

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