James Mwangi

Kiambu, Kiambu

Bib: 19991 M 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M45-49)
#0 / 3266
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:02/mi
33:06
↑ 182↓ 221
5K· 3.11 mi
11:14/mi
34:18
→ flat
4M
13:06/mi
46:00
↑ 23↓ 16
5M
13:41/mi
59:41
↑ 13↓ 30
6M
13:41/mi
1:13:22
↑ 16↓ 36
10K· 6.21 mi
14:35/mi
1:16:29
→ flat
7M
13:33/mi
1:27:08
↓ 30
8M
13:33/mi
1:40:41
↑ 30
9M
13:59/mi
1:54:40
↑ 61↓ 33
15K· 9.32 mi
16:32/mi
1:59:58
↓ 13
10M
16:38/mi
2:11:16
↓ 36
11M
14:25/mi
2:25:41
↑ 43
12M
15:38/mi
2:41:19
↓ 46
20K· 12.43 mi
15:33/mi
2:47:58
↑ 16
13M
15:37/mi
2:56:54
↓ 26
Half· 13.11 mi
15:37/mi
2:58:37
→ flat
14M
14:51/mi
3:11:50
↑ 23↓ 39
15M
15:59/mi
3:27:49
↑ 62
25K· 15.53 mi
17:49/mi
3:37:20
↑ 68
16M
17:06/mi
3:45:18
↓ 45
17M
14:39/mi
3:59:57
↑ 10↓ 59
18M
24:46/mi
4:24:43
↑ 30↓ 49
30K· 18.64 mi
15:06/mi
4:34:24
→ flat
19M
16:15/mi
4:40:14
→ flat
20M
15:30/mi
4:55:44
↑ 43
21M
15:47/mi
5:11:31
↑ 20↓ 39
35K· 21.75 mi
15:40/mi
5:23:14
↑ 20↓ 23
22M
15:16/mi
5:27:05
→ flat
23M
15:21/mi
5:42:26
↓ 10
24M
16:06/mi
5:58:32
↑ 92
40K· 24.85 mi
13:53/mi
6:10:24
↑ 13↓ 62
25M
13:38/mi
6:12:23
↑ 10
26M
13:57/mi
6:26:20
↑ 39↓ 39
Finish· 26.22 mi
13:29/mi
6:29:17
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:58:3713:37 /mi⚡ faster
2nd Half
3:30:4016:04 /mi+17.9%
Positive split — 17.9% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
33:0611:023.00 mi33:06
11:02
-
5K
34:1811:020.11 mi1:12
11:14
+0:12
4M
46:0011:300.89 mi11:42
13:06
+1:52
5M
59:4111:561.00 mi13:41
13:41
+0:35
6M
1:13:2212:141.00 mi13:41
13:41
0:00
10K
1:16:2912:190.21 mi3:07
14:35
+0:54
7M
1:27:0812:270.79 mi10:39
13:33
-1:02
8M
1:40:4112:351.00 mi13:33
13:33
0:00
9M
1:54:4012:441.00 mi13:59
13:59
+0:26
15K
1:59:5812:520.32 mi5:18
16:32
+2:33
10M
2:11:1613:080.68 mi11:18
16:38
+0:06
11M
2:25:4113:151.00 mi14:25
14:25
-2:13
12M
2:41:1913:271.00 mi15:38
15:38
+1:13
20K
2:47:5813:310.43 mi6:39
15:33
-0:05
13M
2:56:5413:360.57 mi8:56
15:37
+0:04
Half(13.11 mi)
2:58:3713:370.11 mi1:43
15:37
0:00
14M
3:11:5013:420.89 mi13:13
14:51
-0:46
15M
3:27:4913:511.00 mi15:59
15:59
+1:08
25K
3:37:2013:590.53 mi9:31
17:49
+1:50
16M
3:45:1814:050.47 mi7:58
17:06
-0:43
17M
3:59:5714:071.00 mi14:39
14:39
-2:27
18M
4:24:4314:421.00 mi24:46
24:46
+10:07
30K
4:34:2414:430.64 mi9:41
15:06
-9:40
19M
4:40:1414:450.36 mi5:50
16:15
+1:09
20M
4:55:4414:471.00 mi15:30
15:30
-0:45
21M
5:11:3114:501.00 mi15:47
15:47
+0:17
35K
5:23:1414:520.75 mi11:43
15:40
-0:07
22M
5:27:0514:520.25 mi3:51
15:16
-0:24
23M
5:42:2614:531.00 mi15:21
15:21
+0:05
24M
5:58:3214:561.00 mi16:06
16:06
+0:45
40K
6:10:2414:540.85 mi11:52
13:53
-2:13
25M
6:12:2314:540.15 mi1:59
13:38
-0:15
26M
6:26:2014:521.00 mi13:57
13:57
+0:19
Finish(26.22 mi)
6:29:1714:510.22 mi2:57
13:29
-0:28
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners