Nelson Ambrogio

Summit, NJ

Bib: 19944 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 48%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:57/mi

26:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

27:49

→ flat

76 ft elev

8:43/mi

35:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:38/mi

44:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:51/mi

53:05

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

55:00

→ flat0.6% grade

58 ft elev

8:51/mi

1:01:57

↓ 30 ft0.6% grade

33 ft elev

9:09/mi

1:11:06

↑ 30 ft0.4% grade

54 ft elev

9:13/mi

1:20:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:00/mi

1:23:12

↓ 13 ft0.8% grade

66 ft elev

10M

9:08/mi

1:29:24

↓ 36 ft0.9% grade

33 ft elev

11M

9:24/mi

1:38:48

↑ 43 ft0.7% grade

72 ft elev

12M

9:14/mi

1:48:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:38/mi

1:52:09

↑ 16 ft0.7% grade

54 ft elev

13M

9:40/mi

1:57:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:40/mi

1:58:45

→ flat0.5% grade

49 ft elev

14M

9:23/mi

2:07:06

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:02/mi

2:17:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:06/mi

2:22:32

↑ 68 ft2.4% grade

169 ft elev

16M

9:35/mi

2:27:00

↓ 45 ft1.7% grade

125 ft elev

17M

10:05/mi

2:37:05

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:18/mi

2:47:23

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:38/mi

2:54:12

→ flat

41 ft elev

19M

10:40/mi

2:58:02

→ flat0.2% grade

39 ft elev

20M

10:52/mi

3:08:54

↑ 43 ft0.7% grade

72 ft elev

21M

12:10/mi

3:21:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:19/mi

3:29:32

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:20/mi

3:33:09

→ flat0.2% grade

51 ft elev

23M

13:23/mi

3:46:32

↓ 10 ft0.1% grade

46 ft elev

24M

13:04/mi

3:59:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:13/mi

4:10:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:07/mi

4:11:40

↑ 10 ft1.3% grade

111 ft elev

26M

12:15/mi

4:23:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:03/mi

4:26:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:459:03 /mi⚡ faster

2nd Half

2:27:3511:15 /mi+24.3%

Positive split — 24.3% slower in the second half

AI Race Performance Report

Nelson's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:52	8:57	3.00 mi	26:52	8:57	-
5K	27:49	8:57	0.11 mi	0:57	8:53	-0:04
4M	35:36	8:54	0.89 mi	7:47	8:43	-0:10
5M	44:14	8:51	1.00 mi	8:38	8:38	-0:05
6M	53:05	8:51	1.00 mi	8:51	8:51	+0:13
10K	55:00	8:51	0.21 mi	1:55	8:58	+0:07
7M	1:01:57	8:51	0.79 mi	6:57	8:51	-0:07
8M	1:11:06	8:53	1.00 mi	9:09	9:09	+0:18
9M	1:20:19	8:55	1.00 mi	9:13	9:13	+0:04
15K	1:23:12	8:56	0.32 mi	2:53	9:00	-0:13
10M	1:29:24	8:56	0.68 mi	6:12	9:08	+0:08
11M	1:38:48	8:59	1.00 mi	9:24	9:24	+0:16
12M	1:48:02	9:00	1.00 mi	9:14	9:14	-0:10
20K	1:52:09	9:01	0.43 mi	4:07	9:38	+0:24
13M	1:57:41	9:03	0.57 mi	5:32	9:40	+0:02
Half(13.11 mi)	1:58:45	9:03	0.11 mi	1:04	9:40	0:00
14M	2:07:06	9:05	0.89 mi	8:21	9:23	-0:17
15M	2:17:08	9:09	1.00 mi	10:02	10:02	+0:39
25K	2:22:32	9:11	0.53 mi	5:24	10:06	+0:04
16M	2:27:00	9:11	0.47 mi	4:28	9:35	-0:31
17M	2:37:05	9:14	1.00 mi	10:05	10:05	+0:30
18M	2:47:23	9:18	1.00 mi	10:18	10:18	+0:13
30K	2:54:12	9:21	0.64 mi	6:49	10:38	+0:20
19M	2:58:02	9:22	0.36 mi	3:50	10:40	+0:02
20M	3:08:54	9:27	1.00 mi	10:52	10:52	+0:12
21M	3:21:04	9:34	1.00 mi	12:10	12:10	+1:18
35K	3:29:32	9:38	0.75 mi	8:28	11:19	-0:51
22M	3:33:09	9:41	0.25 mi	3:37	14:20	+3:01
23M	3:46:32	9:51	1.00 mi	13:23	13:23	-0:57
24M	3:59:36	9:59	1.00 mi	13:04	13:04	-0:19
40K	4:10:03	10:04	0.85 mi	10:27	12:13	-0:51
25M	4:11:40	10:04	0.15 mi	1:37	11:07	-1:06
26M	4:23:55	10:09	1.00 mi	12:15	12:15	+1:08
Finish(26.22 mi)	4:26:20	10:10	0.22 mi	2:25	11:03	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

10:10 /mi

Slowest Pace

14:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:10

12% of race

Time at Steady Pace

2:14:13

50% of race

Time at Slower Pace

1:38:57

37% of race

Average Pace: 10:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	21450	15108	1544	25267	16997	1706
5K	0.11 mi	21393+57	15053+55	1535+9	23273	15918	1600
4M	0.89 mi	20971+422	14827+226	1510+25	20052	14290	1455
5M	1.00 mi	20647+324	14643+184	1494+16	20141	14335	1446
6M	1.00 mi	20831-184	14739-96	1501-7	22309	15556	1561
10K	0.21 mi	20867-36	14755-16	1500+1	23045	16018	1613
7M	0.79 mi	21265-398	14999-244	1525-25	24771	17070	1715
8M	1.00 mi	21631-366	15246-247	1552-27	24684	17010	1707
9M	1.00 mi	21954-323	15436-190	1570-18	25157	17288	1735
15K	0.32 mi	21995-41	15460-24	1572-2	24375	16725	1673
10M	0.68 mi	22097-102	15497-37	1572	25011	17027	1713
11M	1.00 mi	22452-355	15706-209	1587-15	26332	17795	1786
12M	1.00 mi	22555-103	15763-57	1595-8	24604	16865	1688
20K	0.43 mi	22818-263	15902-139	1602-7	28983	19094	1910
13M	0.57 mi	22924-106	15960-58	1607-5	25267	16997	1706
Half(13.11 mi)	0.11 mi	22986-62	15992-32	1608-1	26629	17681	1764
14M	0.89 mi	23132-146	16060-68	1620-12	24834	16712	1698
15M	1.00 mi	23492-360	16242-182	1630-10	26477	17453	1746
25K	0.53 mi	23505-13	16225+17	1626+4	24853	16490	1661
16M	0.47 mi	23659-154	16275-50	1631-5	27692	18022	1839
17M	1.00 mi	24110-451	16497-222	1660-29	29234	18595	1868
18M	1.00 mi	24518-408	16685-188	1682-22	30269	18825	1915
30K	0.64 mi	24719-201	16747-62	1692-10	30388	18505	1900
19M	0.36 mi	24851-132	16787-40	1700-8	33405	19751	2008
20M	1.00 mi	24911-60	16731+56	1696+4	28519	17322	1767
21M	1.00 mi	25583-672	16990-259	1720-24	38309	21582	2186
35K	0.75 mi	25792-209	17037-47	1723-3	32806	19022	1943
22M	0.25 mi	26194-402	17229-192	1742-19	50980	27328	2771
23M	1.00 mi	27395-1201	17763-534	1797-55	47186	25607	2602
24M	1.00 mi	28110-715	18056-293	1828-31	43037	23583	2370
40K	0.85 mi	28567-457	18213-157	1838-10	41121	22532	2268
25M	0.15 mi	28598-31	18221-8	1836+2	35273	20021	2024
26M	1.00 mi	29303-705	18510-289	1864-28	44721	24316	2441
Finish(26.22 mi)	0.22 mi	29425-122	18562-52	1869-5	43079	23571	2343

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25267

Males

16997

No position changes recorded for this athlete.

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Race managed by

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