Laurence Bennett

Dural, New South Wales

Bib: 19934 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:01/mi

30:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:18/mi

31:10

→ flat

76 ft elev

9:57/mi

40:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:46/mi

49:49

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:52/mi

59:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

1:01:46

→ flat0.6% grade

58 ft elev

9:41/mi

1:09:23

↓ 30 ft0.6% grade

33 ft elev

10:04/mi

1:19:27

↑ 30 ft0.4% grade

54 ft elev

9:57/mi

1:29:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:53/mi

1:32:34

↓ 13 ft0.8% grade

66 ft elev

10M

9:58/mi

1:39:20

↓ 36 ft0.9% grade

33 ft elev

11M

9:59/mi

1:49:19

↑ 43 ft0.7% grade

72 ft elev

12M

9:52/mi

1:59:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:52/mi

2:03:24

↑ 16 ft0.7% grade

54 ft elev

13M

10:11/mi

2:09:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:11/mi

2:10:21

→ flat0.5% grade

49 ft elev

14M

10:02/mi

2:19:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:29/mi

2:29:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:40/mi

2:35:28

↑ 68 ft2.4% grade

169 ft elev

16M

9:52/mi

2:40:04

↓ 45 ft1.7% grade

125 ft elev

17M

10:18/mi

2:50:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:43/mi

3:02:05

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:49/mi

3:10:18

→ flat

41 ft elev

19M

11:42/mi

3:14:30

→ flat0.2% grade

39 ft elev

20M

14:05/mi

3:28:35

↑ 43 ft0.7% grade

72 ft elev

21M

14:42/mi

3:43:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:11/mi

3:53:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:53/mi

3:56:24

→ flat0.2% grade

51 ft elev

23M

13:47/mi

4:10:11

↓ 10 ft0.1% grade

46 ft elev

24M

14:31/mi

4:24:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:45/mi

4:35:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:52/mi

4:37:37

↑ 10 ft1.3% grade

111 ft elev

26M

13:10/mi

4:50:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:54/mi

4:53:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:10:219:57 /mi⚡ faster

2nd Half

2:42:4912:25 /mi+24.9%

Positive split — 24.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:04	10:01	3.00 mi	30:04	10:01	-
5K	31:10	10:02	0.11 mi	1:06	10:18	+0:17
4M	40:03	10:01	0.89 mi	8:53	9:57	-0:21
5M	49:49	9:58	1.00 mi	9:46	9:46	-0:11
6M	59:41	9:57	1.00 mi	9:52	9:52	+0:06
10K	1:01:46	9:56	0.21 mi	2:05	9:45	-0:07
7M	1:09:23	9:55	0.79 mi	7:37	9:41	-0:04
8M	1:19:27	9:56	1.00 mi	10:04	10:04	+0:23
9M	1:29:24	9:56	1.00 mi	9:57	9:57	-0:07
15K	1:32:34	9:56	0.32 mi	3:10	9:53	-0:04
10M	1:39:20	9:56	0.68 mi	6:46	9:58	+0:05
11M	1:49:19	9:56	1.00 mi	9:59	9:59	+0:01
12M	1:59:11	9:56	1.00 mi	9:52	9:52	-0:07
20K	2:03:24	9:56	0.43 mi	4:13	9:52	0:00
13M	2:09:14	9:56	0.57 mi	5:50	10:11	+0:19
Half(13.11 mi)	2:10:21	9:57	0.11 mi	1:07	10:11	0:00
14M	2:19:17	9:57	0.89 mi	8:56	10:02	-0:09
15M	2:29:46	9:59	1.00 mi	10:29	10:29	+0:27
25K	2:35:28	10:00	0.53 mi	5:42	10:40	+0:11
16M	2:40:04	10:00	0.47 mi	4:36	9:52	-0:48
17M	2:50:22	10:01	1.00 mi	10:18	10:18	+0:26
18M	3:02:05	10:07	1.00 mi	11:43	11:43	+1:25
30K	3:10:18	10:13	0.64 mi	8:13	12:49	+1:06
19M	3:14:30	10:14	0.36 mi	4:12	11:42	-1:07
20M	3:28:35	10:26	1.00 mi	14:05	14:05	+2:23
21M	3:43:17	10:38	1.00 mi	14:42	14:42	+0:37
35K	3:53:09	10:43	0.75 mi	9:52	13:11	-1:31
22M	3:56:24	10:45	0.25 mi	3:15	12:53	-0:18
23M	4:10:11	10:53	1.00 mi	13:47	13:47	+0:54
24M	4:24:42	11:02	1.00 mi	14:31	14:31	+0:44
40K	4:35:36	11:05	0.85 mi	10:54	12:45	-1:46
25M	4:37:37	11:06	0.15 mi	2:01	13:52	+1:07
26M	4:50:47	11:11	1.00 mi	13:10	13:10	-0:42
Finish(26.22 mi)	4:53:10	11:11	0.22 mi	2:23	10:54	-2:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

11:11 /mi

Slowest Pace

14:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:52:45

59% of race

Time at Slower Pace

2:00:25

41% of race

Average Pace: 11:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	35824	22578	1958	30331	19557	1626
5K	0.11 mi	35792+32	22533+45	1944+14	40005	23991	2092
4M	0.89 mi	36024-232	22641-108	1961-17	37050	23134	1995
5M	1.00 mi	35877+147	22587+54	1951+10	35658	22463	1925
6M	1.00 mi	35770+107	22534+53	1938+13	35552	22371	1889
10K	0.21 mi	35616+154	22466+68	1927+11	33507	21471	1836
7M	0.79 mi	35625-9	22473-7	1926+1	36012	22723	1946
8M	1.00 mi	35524+101	22442+31	1912+14	35549	22474	1901
9M	1.00 mi	35311+213	22359+83	1901+11	33926	21745	1853
15K	0.32 mi	35248+63	22318+41	1896+5	35276	22154	1902
10M	0.68 mi	35074+174	22243+75	1885+11	34021	21478	1801
11M	1.00 mi	34765+309	22078+165	1868+17	32790	20990	1776
12M	1.00 mi	34415+350	21904+174	1854+14	31624	20445	1711
20K	0.43 mi	34236+179	21806+98	1849+5	31578	20368	1720
13M	0.57 mi	33963+273	21667+139	1840+9	30331	19557	1626
Half(13.11 mi)	0.11 mi	33945+18	21654+13	1840	31476	20102	1666
14M	0.89 mi	33688+257	21492+162	1823+17	31455	20002	1673
15M	1.00 mi	33335+353	21280+212	1801+22	30566	19404	1614
25K	0.53 mi	33105+230	21117+163	1790+11	30009	18994	1579
16M	0.47 mi	33003+102	21044+73	1784+6	30933	19548	1674
17M	1.00 mi	32778+225	20908+136	1766+18	31342	19611	1637
18M	1.00 mi	33359-581	21092-184	1777-11	41852	23978	2127
30K	0.64 mi	33923-564	21311-219	1812-35	44668	24798	2214
19M	0.36 mi	34078-155	21348-37	1812	41445	23290	2029
20M	1.00 mi	35269-1191	21800-452	1852-40	48285	26362	2341
21M	1.00 mi	36663-1394	22324-524	1908-56	51691	27743	2505
35K	0.75 mi	37119-456	22475-151	1935-27	46179	25164	2247
22M	0.25 mi	37222-103	22504-29	1939-4	44272	24203	2126
23M	1.00 mi	38040-818	22777-273	1968-29	49236	26558	2389
24M	1.00 mi	38878-838	23078-301	1985-17	50806	27297	2432
40K	0.85 mi	39159-281	23167-89	2001-16	44733	24329	2131
25M	0.15 mi	39293-134	23222-55	2008-7	51354	27553	2449
26M	1.00 mi	39870-577	23437-215	2034-26	49734	26665	2345
Finish(26.22 mi)	0.22 mi	39877-7	23429+8	2029+5	41977	23034	1932

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 50%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

30331

Males

19557

No position changes recorded for this athlete.

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