Thee Bounkeuth

Toronto, Ontario

Bib: 19913 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 24%

Masters (Masters Men)

#0 / 14572

Top 20%

Division (M40-44)

#0 / 3949

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:31/mi

22:34

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:22

→ flat

76 ft elev

7:41/mi

30:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:17/mi

37:31

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:29/mi

45:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

46:40

→ flat0.6% grade

58 ft elev

7:21/mi

52:27

↓ 30 ft0.6% grade

33 ft elev

7:40/mi

1:00:07

↑ 30 ft0.4% grade

54 ft elev

7:40/mi

1:07:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:10:12

↓ 13 ft0.8% grade

66 ft elev

10M

7:28/mi

1:15:16

↓ 36 ft0.9% grade

33 ft elev

11M

8:06/mi

1:23:22

↑ 43 ft0.7% grade

72 ft elev

12M

7:49/mi

1:31:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:07/mi

1:34:39

↑ 16 ft0.7% grade

54 ft elev

13M

8:01/mi

1:39:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:01/mi

1:40:07

→ flat0.5% grade

49 ft elev

14M

7:52/mi

1:47:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:19/mi

1:55:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:50/mi

2:00:09

↑ 68 ft2.4% grade

169 ft elev

16M

7:41/mi

2:03:44

↓ 45 ft1.7% grade

125 ft elev

17M

8:10/mi

2:11:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:17/mi

2:20:11

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:41/mi

2:25:45

→ flat

41 ft elev

19M

8:32/mi

2:28:49

→ flat0.2% grade

39 ft elev

20M

8:58/mi

2:37:47

↑ 43 ft0.7% grade

72 ft elev

21M

9:11/mi

2:46:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:07/mi

2:53:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:39/mi

2:56:13

→ flat0.2% grade

51 ft elev

23M

9:51/mi

3:06:04

↓ 10 ft0.1% grade

46 ft elev

24M

10:27/mi

3:16:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:20/mi

3:25:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

3:26:55

↑ 10 ft1.3% grade

111 ft elev

26M

10:05/mi

3:37:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:59/mi

3:39:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:077:38 /mi⚡ faster

2nd Half

1:59:049:05 /mi+18.9%

Positive split — 18.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:34	7:31	3.00 mi	22:34	7:31	-
5K	23:22	7:31	0.11 mi	0:48	7:29	-0:02
4M	30:14	7:34	0.89 mi	6:52	7:41	+0:12
5M	37:31	7:30	1.00 mi	7:17	7:17	-0:24
6M	45:00	7:30	1.00 mi	7:29	7:29	+0:12
10K	46:40	7:31	0.21 mi	1:40	7:48	+0:19
7M	52:27	7:30	0.79 mi	5:47	7:21	-0:27
8M	1:00:07	7:31	1.00 mi	7:40	7:40	+0:19
9M	1:07:47	7:32	1.00 mi	7:40	7:40	0:00
15K	1:10:12	7:32	0.32 mi	2:25	7:32	-0:08
10M	1:15:16	7:32	0.68 mi	5:04	7:28	-0:04
11M	1:23:22	7:35	1.00 mi	8:06	8:06	+0:38
12M	1:31:11	7:36	1.00 mi	7:49	7:49	-0:17
20K	1:34:39	7:37	0.43 mi	3:28	8:07	+0:18
13M	1:39:14	7:38	0.57 mi	4:35	8:01	-0:06
Half(13.11 mi)	1:40:07	7:38	0.11 mi	0:53	8:01	0:00
14M	1:47:07	7:39	0.89 mi	7:00	7:52	-0:09
15M	1:55:26	7:42	1.00 mi	8:19	8:19	+0:27
25K	2:00:09	7:44	0.53 mi	4:43	8:50	+0:31
16M	2:03:44	7:44	0.47 mi	3:35	7:41	-1:09
17M	2:11:54	7:46	1.00 mi	8:10	8:10	+0:29
18M	2:20:11	7:47	1.00 mi	8:17	8:17	+0:07
30K	2:25:45	7:49	0.64 mi	5:34	8:41	+0:24
19M	2:28:49	7:50	0.36 mi	3:04	8:32	-0:09
20M	2:37:47	7:53	1.00 mi	8:58	8:58	+0:26
21M	2:46:58	7:57	1.00 mi	9:11	9:11	+0:13
35K	2:53:47	7:59	0.75 mi	6:49	9:07	-0:04
22M	2:56:13	8:01	0.25 mi	2:26	9:39	+0:32
23M	3:06:04	8:05	1.00 mi	9:51	9:51	+0:12
24M	3:16:31	8:11	1.00 mi	10:27	10:27	+0:36
40K	3:25:21	8:16	0.85 mi	8:50	10:20	-0:07
25M	3:26:55	8:17	0.15 mi	1:34	10:46	+0:26
26M	3:37:00	8:21	1.00 mi	10:05	10:05	-0:41
Finish(26.22 mi)	3:39:11	8:22	0.22 mi	2:11	9:59	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

8:22 /mi

Slowest Pace

10:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:24

23% of race

Time at Steady Pace

1:27:08

40% of race

Time at Slower Pace

1:20:39

37% of race

Average Pace: 8:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	5815	4839	707	7605	6143	861
5K	0.11 mi	5796+19	4833+6	710-3	6110	5054	737
4M	0.89 mi	6134-338	5101-268	744-34	7781	6297	900
5M	1.00 mi	5956+178	4978+123	720+24	5230	4430	628
6M	1.00 mi	5984-28	5010-32	726-6	6309	5268	757
10K	0.21 mi	6015-31	5037-27	728-2	7873	6410	908
7M	0.79 mi	6030-15	5048-11	727+1	6228	5241	751
8M	1.00 mi	6149-119	5146-98	739-12	7007	5821	812
9M	1.00 mi	6168-19	5166-20	739	6436	5382	743
15K	0.32 mi	6197-29	5184-18	739	6917	5705	800
10M	0.68 mi	6165+32	5157+27	734+5	6011	5038	712
11M	1.00 mi	6411-246	5346-189	757-23	9894	7833	1090
12M	1.00 mi	6533-122	5435-89	767-10	8025	6500	912
20K	0.43 mi	6630-97	5507-72	778-11	9999	7897	1092
13M	0.57 mi	6682-52	5534-27	780-2	7605	6143	861
Half(13.11 mi)	0.11 mi	6671+11	5527+7	779+1	8199	6288	854
14M	0.89 mi	6713-42	5548-21	781-2	7969	6398	897
15M	1.00 mi	6792-79	5595-47	789-8	8841	6991	955
25K	0.53 mi	6884-92	5661-66	797-8	11121	8482	1178
16M	0.47 mi	6871+13	5651+10	792+5	7190	5759	807
17M	1.00 mi	6988-117	5720-69	801-9	9709	7524	1042
18M	1.00 mi	7104-116	5800-80	812-11	10543	8020	1108
30K	0.64 mi	7249-145	5885-85	824-12	12769	9323	1285
19M	0.36 mi	7322-73	5925-40	836-12	12358	9062	1243
20M	1.00 mi	7508-186	6042-117	852-16	12737	9145	1258
21M	1.00 mi	7864-356	6286-244	878-26	13897	9712	1335
35K	0.75 mi	8096-232	6443-157	897-19	13874	9558	1296
22M	0.25 mi	8189-93	6498-55	908-11	17103	11401	1538
23M	1.00 mi	8648-459	6790-292	951-43	19729	12568	1656
24M	1.00 mi	9056-408	7047-257	987-36	21560	13318	1735
40K	0.85 mi	9425-369	7257-210	1014-27	24387	14504	1882
25M	0.15 mi	9514-89	7322-65	1025-11	31426	18197	2350
26M	1.00 mi	9913-399	7558-236	1053-28	24952	14765	1915
Finish(26.22 mi)	0.22 mi	10030-117	7628-70	1060-7	31949	18209	2290

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7605

Males

6143

No position changes recorded for this athlete.

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Race managed by

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