Arlene Ebora

Winnipeg, Manitoba

Bib: 19887 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 46%

Masters (Masters Women)

#0 / 10324

Top 39%

Division (W45-49)

#0 / 2443

Top 43%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:46/mi

26:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

27:10

→ flat

76 ft elev

8:52/mi

35:05

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:50/mi

43:55

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:50/mi

52:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

54:49

→ flat0.6% grade

58 ft elev

8:48/mi

1:01:44

↓ 30 ft0.6% grade

33 ft elev

9:23/mi

1:11:07

↑ 30 ft0.4% grade

54 ft elev

9:41/mi

1:20:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:23:43

↓ 13 ft0.8% grade

66 ft elev

10M

9:12/mi

1:29:58

↓ 36 ft0.9% grade

33 ft elev

11M

10:03/mi

1:40:01

↑ 43 ft0.7% grade

72 ft elev

12M

9:43/mi

1:49:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:32/mi

1:54:14

↑ 16 ft0.7% grade

54 ft elev

13M

10:13/mi

2:00:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:13/mi

2:01:12

→ flat0.5% grade

49 ft elev

14M

10:10/mi

2:10:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:26/mi

2:21:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:34/mi

2:28:24

↑ 68 ft2.4% grade

169 ft elev

16M

10:14/mi

2:33:10

↓ 45 ft1.7% grade

125 ft elev

17M

10:49/mi

2:43:59

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:22/mi

2:55:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:46/mi

3:03:32

→ flat

41 ft elev

19M

11:14/mi

3:07:34

→ flat0.2% grade

39 ft elev

20M

12:40/mi

3:20:14

↑ 43 ft0.7% grade

72 ft elev

21M

11:48/mi

3:32:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:54/mi

3:41:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:56/mi

3:45:12

→ flat0.2% grade

51 ft elev

23M

15:01/mi

4:00:13

↓ 10 ft0.1% grade

46 ft elev

24M

12:12/mi

4:12:25

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:38/mi

4:22:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

4:24:02

↑ 10 ft1.3% grade

111 ft elev

26M

12:18/mi

4:36:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:30/mi

4:38:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:129:15 /mi⚡ faster

2nd Half

2:37:3912:02 /mi+30.1%

Positive split — 30.1% slower in the second half

AI Race Performance Report

Arlene's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:19	8:46	3.00 mi	26:19	8:46	-
5K	27:10	8:45	0.11 mi	0:51	7:57	-0:49
4M	35:05	8:46	0.89 mi	7:55	8:52	+0:55
5M	43:55	8:47	1.00 mi	8:50	8:50	-0:02
6M	52:45	8:48	1.00 mi	8:50	8:50	0:00
10K	54:49	8:49	0.21 mi	2:04	9:40	+0:50
7M	1:01:44	8:49	0.79 mi	6:55	8:48	-0:52
8M	1:11:07	8:53	1.00 mi	9:23	9:23	+0:35
9M	1:20:48	8:59	1.00 mi	9:41	9:41	+0:18
15K	1:23:43	8:59	0.32 mi	2:55	9:06	-0:35
10M	1:29:58	9:00	0.68 mi	6:15	9:12	+0:06
11M	1:40:01	9:06	1.00 mi	10:03	10:03	+0:51
12M	1:49:44	9:09	1.00 mi	9:43	9:43	-0:20
20K	1:54:14	9:12	0.43 mi	4:30	10:32	+0:49
13M	2:00:05	9:14	0.57 mi	5:51	10:13	-0:19
Half(13.11 mi)	2:01:12	9:15	0.11 mi	1:07	10:13	0:00
14M	2:10:15	9:18	0.89 mi	9:03	10:10	-0:03
15M	2:21:41	9:27	1.00 mi	11:26	11:26	+1:16
25K	2:28:24	9:33	0.53 mi	6:43	12:34	+1:08
16M	2:33:10	9:34	0.47 mi	4:46	10:14	-2:20
17M	2:43:59	9:39	1.00 mi	10:49	10:49	+0:35
18M	2:55:21	9:45	1.00 mi	11:22	11:22	+0:33
30K	3:03:32	9:51	0.64 mi	8:11	12:46	+1:24
19M	3:07:34	9:52	0.36 mi	4:02	11:14	-1:32
20M	3:20:14	10:01	1.00 mi	12:40	12:40	+1:26
21M	3:32:02	10:06	1.00 mi	11:48	11:48	-0:52
35K	3:41:41	10:12	0.75 mi	9:39	12:54	+1:06
22M	3:45:12	10:14	0.25 mi	3:31	13:56	+1:02
23M	4:00:13	10:27	1.00 mi	15:01	15:01	+1:05
24M	4:12:25	10:31	1.00 mi	12:12	12:12	-2:49
40K	4:22:22	10:33	0.85 mi	9:57	11:38	-0:34
25M	4:24:02	10:34	0.15 mi	1:40	11:28	-0:10
26M	4:36:20	10:38	1.00 mi	12:18	12:18	+0:50
Finish(26.22 mi)	4:38:51	10:39	0.22 mi	2:31	11:30	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

10:39 /mi

Slowest Pace

15:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:58

32% of race

Time at Steady Pace

59:54

21% of race

Time at Slower Pace

2:08:59

46% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	18949	5260	471	30529	10815	837
5K	0.11 mi	18513+436	5102+158	458+13	11519	2657	243
4M	0.89 mi	19193-680	5367-265	479-21	22414	6666	584
5M	1.00 mi	19827-634	5630-263	497-18	23234	7058	604
6M	1.00 mi	20081-254	5739-109	506-9	22066	6591	571
10K	0.21 mi	20440-359	5877-138	517-11	32375	11383	892
7M	0.79 mi	20764-324	5997-120	524-7	24039	7302	633
8M	1.00 mi	21663-899	6342-345	551-27	27982	9131	732
9M	1.00 mi	22761-1098	6801-459	587-36	30953	10552	833
15K	0.32 mi	22805-44	6818-17	588-1	26031	8317	701
10M	0.68 mi	23004-199	6906-88	590-2	26010	8367	672
11M	1.00 mi	24372-1368	7499-593	626-36	33464	12075	951
12M	1.00 mi	24994-622	7783-284	639-13	30101	10349	813
20K	0.43 mi	25638-644	8080-297	665-26	38561	14992	1177
13M	0.57 mi	25904-266	8223-143	666-1	30529	10815	837
Half(13.11 mi)	0.11 mi	25989-85	8268-45	667-1	31663	11405	877
14M	0.89 mi	26502-513	8501-233	681-14	32690	12066	960
15M	1.00 mi	27503-1001	9019-518	706-25	38511	15489	1201
25K	0.53 mi	28242-739	9416-397	745-39	43572	18484	1420
16M	0.47 mi	28383-141	9500-84	749-4	34545	13287	1076
17M	1.00 mi	28862-479	9769-269	769-20	36105	14266	1124
18M	1.00 mi	29490-628	10137-368	788-19	39384	16385	1298
30K	0.64 mi	30168-678	10532-395	819-31	44410	19622	1614
19M	0.36 mi	30293-125	10622-90	832-13	38110	16183	1282
20M	1.00 mi	30918-625	11048-426	873-41	40944	17831	1406
21M	1.00 mi	31084-166	11233-185	889-16	35610	15227	1194
35K	0.75 mi	31663-579	11608-375	918-29	44438	19934	1607
22M	0.25 mi	31939-276	11782-174	926-8	49385	22685	1850
23M	1.00 mi	33614-1675	12758-976	1021-95	54037	25144	2089
24M	1.00 mi	33751-137	12908-150	1023-2	36804	16186	1257
40K	0.85 mi	33814-63	12999-91	1030-7	36630	16213	1242
25M	0.15 mi	33831-17	13015-16	1030	38401	16793	1302
26M	1.00 mi	34343-512	13362-347	1055-25	45040	20461	1609
Finish(26.22 mi)	0.22 mi	34424-81	13416-54	1058-3	46651	21257	1656

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 50%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

30529

Females

10815

No position changes recorded for this athlete.

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