Karen Rogow

Atlanta, GA

Bib: 19805 F 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 40%

Masters (Masters Women)

#0 / 10324

Top 34%

Division (W55-59)

#0 / 1438

Top 34%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:42/mi

29:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:27/mi

30:12

→ flat

76 ft elev

9:33/mi

38:44

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:26/mi

49:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:30/mi

58:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

1:00:44

→ flat0.6% grade

58 ft elev

9:15/mi

1:08:00

↓ 30 ft0.6% grade

33 ft elev

9:56/mi

1:17:56

↑ 30 ft0.4% grade

54 ft elev

9:41/mi

1:27:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:43/mi

1:30:44

↓ 13 ft0.8% grade

66 ft elev

10M

10:05/mi

1:37:35

↓ 36 ft0.9% grade

33 ft elev

11M

9:48/mi

1:47:23

↑ 43 ft0.7% grade

72 ft elev

12M

10:06/mi

1:57:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:28/mi

2:01:32

↑ 16 ft0.7% grade

54 ft elev

13M

11:33/mi

2:08:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:33/mi

2:09:25

→ flat0.5% grade

49 ft elev

14M

9:53/mi

2:18:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:09/mi

2:28:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:33/mi

2:34:00

↑ 68 ft2.4% grade

169 ft elev

16M

9:48/mi

2:38:34

↓ 45 ft1.7% grade

125 ft elev

17M

9:57/mi

2:48:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:01/mi

2:58:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:15/mi

3:05:45

→ flat

41 ft elev

19M

10:40/mi

3:09:35

→ flat0.2% grade

39 ft elev

20M

10:49/mi

3:20:24

↑ 43 ft0.7% grade

72 ft elev

21M

11:05/mi

3:31:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:56/mi

3:39:40

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:46/mi

3:42:23

→ flat0.2% grade

51 ft elev

23M

10:52/mi

3:53:15

↓ 10 ft0.1% grade

46 ft elev

24M

11:39/mi

4:04:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:46/mi

4:14:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:14/mi

4:16:36

↑ 10 ft1.3% grade

111 ft elev

26M

11:32/mi

4:28:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

4:30:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:259:52 /mi⚡ faster

2nd Half

2:20:5310:45 /mi+8.9%

Positive split — 8.9% slower in the second half

AI Race Performance Report

Karen's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:05	9:42	3.00 mi	29:05	9:42	-
5K	30:12	9:43	0.11 mi	1:07	10:27	+0:45
4M	38:44	9:41	0.89 mi	8:32	9:33	-0:54
5M	49:10	9:50	1.00 mi	10:26	10:26	+0:53
6M	58:40	9:47	1.00 mi	9:30	9:30	-0:56
10K	1:00:44	9:46	0.21 mi	2:04	9:40	+0:10
7M	1:08:00	9:43	0.79 mi	7:16	9:15	-0:25
8M	1:17:56	9:44	1.00 mi	9:56	9:56	+0:41
9M	1:27:37	9:44	1.00 mi	9:41	9:41	-0:15
15K	1:30:44	9:44	0.32 mi	3:07	9:43	+0:02
10M	1:37:35	9:46	0.68 mi	6:51	10:05	+0:22
11M	1:47:23	9:46	1.00 mi	9:48	9:48	-0:17
12M	1:57:29	9:47	1.00 mi	10:06	10:06	+0:18
20K	2:01:32	9:47	0.43 mi	4:03	9:28	-0:38
13M	2:08:09	9:51	0.57 mi	6:37	11:33	+2:05
Half(13.11 mi)	2:09:25	9:52	0.11 mi	1:16	11:33	0:00
14M	2:18:13	9:52	0.89 mi	8:48	9:53	-1:40
15M	2:28:22	9:53	1.00 mi	10:09	10:09	+0:16
25K	2:34:00	9:55	0.53 mi	5:38	10:33	+0:24
16M	2:38:34	9:55	0.47 mi	4:34	9:48	-0:45
17M	2:48:31	9:55	1.00 mi	9:57	9:57	+0:09
18M	2:58:32	9:55	1.00 mi	10:01	10:01	+0:04
30K	3:05:45	9:58	0.64 mi	7:13	11:15	+1:14
19M	3:09:35	9:59	0.36 mi	3:50	10:40	-0:35
20M	3:20:24	10:01	1.00 mi	10:49	10:49	+0:09
21M	3:31:29	10:04	1.00 mi	11:05	11:05	+0:16
35K	3:39:40	10:06	0.75 mi	8:11	10:56	-0:09
22M	3:42:23	10:06	0.25 mi	2:43	10:46	-0:10
23M	3:53:15	10:08	1.00 mi	10:52	10:52	+0:06
24M	4:04:54	10:12	1.00 mi	11:39	11:39	+0:47
40K	4:14:58	10:15	0.85 mi	10:04	11:46	+0:07
25M	4:16:36	10:16	0.15 mi	1:38	11:14	-0:32
26M	4:28:08	10:19	1.00 mi	11:32	11:32	+0:18
Finish(26.22 mi)	4:30:18	10:19	0.22 mi	2:10	9:54	-1:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

10:19 /mi

Slowest Pace

11:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:18

27% of race

Time at Steady Pace

1:33:53

35% of race

Time at Slower Pace

1:43:07

38% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	31949	11126	498	42079	17217	710
5K	0.11 mi	32169-220	11282-156	501-3	40845	16377	717
4M	0.89 mi	32162+7	11252+30	499+2	32197	11239	495
5M	1.00 mi	34334-2172	12375-1123	542-43	42892	17274	742
6M	1.00 mi	33759+575	12069+306	528+14	31207	10791	471
10K	0.21 mi	33660+99	12017+52	526+2	31839	11056	469
7M	0.79 mi	33277+383	11798+219	515+11	30421	10256	454
8M	1.00 mi	33314-37	11799-1	517-2	33996	12157	519
9M	1.00 mi	32994+320	11628+171	507+10	30804	10463	453
15K	0.32 mi	32961+33	11614+14	507	32977	11783	525
10M	0.68 mi	33037-76	11661-47	510-3	35116	13051	549
11M	1.00 mi	32733+304	11520+141	501+9	30641	10593	446
12M	1.00 mi	32806-73	11574-54	501	33900	12307	515
20K	0.43 mi	32572+234	11459+115	496+5	26889	8785	385
13M	0.57 mi	33067-495	11747-288	507-11	42079	17217	710
Half(13.11 mi)	0.11 mi	33190-123	11816-69	509-2	42713	17571	723
14M	0.89 mi	32865+325	11685+131	506+3	29804	10527	458
15M	1.00 mi	32307+558	11439+246	491+15	27393	9407	401
25K	0.53 mi	32055+252	11339+100	483+8	28628	10203	422
16M	0.47 mi	31949+106	11310+29	488-5	29796	10694	490
17M	1.00 mi	31642+307	11181+129	482+6	27838	9811	432
18M	1.00 mi	31344+298	11074+107	475+7	27679	9925	442
30K	0.64 mi	31378-34	11157-83	483-8	35210	14502	607
19M	0.36 mi	31367+11	11184-27	483	33340	13549	548
20M	1.00 mi	30972+395	11077+107	478+5	28071	10879	445
21M	1.00 mi	30797+175	11076+1	474+4	29890	12013	496
35K	0.75 mi	30665+132	11075+1	472+2	29536	11929	506
22M	0.25 mi	30606+59	11067+8	473-1	27698	10959	445
23M	1.00 mi	30428+178	11062+5	473	28649	11788	487
24M	1.00 mi	30496-68	11180-118	476-3	32240	13808	529
40K	0.85 mi	30773-277	11389-209	480-4	37677	16740	666
25M	0.15 mi	30797-24	11410-21	480	36144	15652	609
26M	1.00 mi	31113-316	11639-229	489-9	39382	17623	685
Finish(26.22 mi)	0.22 mi	31122-9	11661-22	490-1	31159	13215	438

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 69%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

42079

Females

17217

No position changes recorded for this athlete.

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