Nolan Grose

Portland, OR

Bib: 19671 M 35

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 14%

Division (M35-39)

#0 / 4669

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:30/mi

22:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:19

→ flat

76 ft elev

7:31/mi

30:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:25/mi

37:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:21/mi

44:48

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:49/mi

46:54

→ flat0.6% grade

58 ft elev

7:09/mi

52:31

↓ 30 ft0.6% grade

33 ft elev

7:24/mi

59:55

↑ 30 ft0.4% grade

54 ft elev

7:35/mi

1:07:30

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:23/mi

1:09:52

↓ 13 ft0.8% grade

66 ft elev

10M

7:23/mi

1:14:53

↓ 36 ft0.9% grade

33 ft elev

11M

7:40/mi

1:22:33

↑ 43 ft0.7% grade

72 ft elev

12M

7:27/mi

1:30:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:48/mi

1:33:20

↑ 16 ft0.7% grade

54 ft elev

13M

7:45/mi

1:37:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:45/mi

1:38:37

→ flat0.5% grade

49 ft elev

14M

7:49/mi

1:45:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:59/mi

1:53:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:14/mi

1:57:58

↑ 68 ft2.4% grade

169 ft elev

16M

7:31/mi

2:01:28

↓ 45 ft1.7% grade

125 ft elev

17M

7:40/mi

2:09:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:03/mi

2:17:11

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:45/mi

2:22:09

→ flat

41 ft elev

19M

7:39/mi

2:24:54

→ flat0.2% grade

39 ft elev

20M

7:55/mi

2:32:49

↑ 43 ft0.7% grade

72 ft elev

21M

8:07/mi

2:40:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:52/mi

2:46:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:31/mi

2:48:58

→ flat0.2% grade

51 ft elev

23M

8:24/mi

2:57:22

↓ 10 ft0.1% grade

46 ft elev

24M

8:35/mi

3:05:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:02/mi

3:12:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:14:00

↑ 10 ft1.3% grade

111 ft elev

26M

8:01/mi

3:22:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:37/mi

3:23:41

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:377:31 /mi⚡ faster

2nd Half

1:45:048:01 /mi+6.5%

Positive split — 6.5% slower in the second half

AI Race Performance Report

Nolan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:31	7:30	3.00 mi	22:31	7:30	-
5K	23:19	7:30	0.11 mi	0:48	7:29	-0:01
4M	30:02	7:31	0.89 mi	6:43	7:31	+0:02
5M	37:27	7:29	1.00 mi	7:25	7:25	-0:06
6M	44:48	7:28	1.00 mi	7:21	7:21	-0:04
10K	46:54	7:33	0.21 mi	2:06	9:49	+2:28
7M	52:31	7:30	0.79 mi	5:37	7:09	-2:40
8M	59:55	7:29	1.00 mi	7:24	7:24	+0:15
9M	1:07:30	7:30	1.00 mi	7:35	7:35	+0:11
15K	1:09:52	7:30	0.32 mi	2:22	7:23	-0:12
10M	1:14:53	7:29	0.68 mi	5:01	7:23	0:00
11M	1:22:33	7:30	1.00 mi	7:40	7:40	+0:17
12M	1:30:00	7:30	1.00 mi	7:27	7:27	-0:13
20K	1:33:20	7:31	0.43 mi	3:20	7:48	+0:21
13M	1:37:46	7:31	0.57 mi	4:26	7:45	-0:03
Half(13.11 mi)	1:38:37	7:31	0.11 mi	0:51	7:45	0:00
14M	1:45:35	7:32	0.89 mi	6:58	7:49	+0:04
15M	1:53:34	7:34	1.00 mi	7:59	7:59	+0:10
25K	1:57:58	7:36	0.53 mi	4:24	8:14	+0:15
16M	2:01:28	7:35	0.47 mi	3:30	7:31	-0:43
17M	2:09:08	7:36	1.00 mi	7:40	7:40	+0:09
18M	2:17:11	7:37	1.00 mi	8:03	8:03	+0:23
30K	2:22:09	7:38	0.64 mi	4:58	7:45	-0:18
19M	2:24:54	7:38	0.36 mi	2:45	7:39	-0:06
20M	2:32:49	7:38	1.00 mi	7:55	7:55	+0:16
21M	2:40:56	7:40	1.00 mi	8:07	8:07	+0:12
35K	2:46:49	7:40	0.75 mi	5:53	7:52	-0:15
22M	2:48:58	7:41	0.25 mi	2:09	8:31	+0:39
23M	2:57:22	7:43	1.00 mi	8:24	8:24	-0:07
24M	3:05:57	7:45	1.00 mi	8:35	8:35	+0:11
40K	3:12:49	7:45	0.85 mi	6:52	8:02	-0:33
25M	3:14:00	7:46	0.15 mi	1:11	8:08	+0:06
26M	3:22:01	7:46	1.00 mi	8:01	8:01	-0:07
Finish(26.22 mi)	3:23:41	7:46	0.22 mi	1:40	7:37	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:09 /mi

Average Pace

7:46 /mi

Slowest Pace

9:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:56

32% of race

Time at Steady Pace

1:19:53

39% of race

Time at Slower Pace

57:52

28% of race

Average Pace: 7:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	5723	4772	848	6190	5098	878
5K	0.11 mi	5702+21	4755+17	845+3	6801	5554	952
4M	0.89 mi	5833-131	4865-110	856-11	6444	5358	928
5M	1.00 mi	5882-49	4916-51	872-16	6286	5240	902
6M	1.00 mi	5763+119	4833+83	859+13	5389	4577	811
10K	0.21 mi	6320-557	5252-419	922-63	34056	21723	3406
7M	0.79 mi	6110+210	5109+143	899+23	4722	4057	724
8M	1.00 mi	5964+146	5006+103	883+16	5110	4360	772
9M	1.00 mi	5956+8	5002+4	880+3	5969	5020	874
15K	0.32 mi	5944+12	4989+13	877+3	5959	5013	865
10M	0.68 mi	5897+47	4956+33	873+4	5631	4757	839
11M	1.00 mi	5898-1	4951+5	871+2	6075	5079	877
12M	1.00 mi	5870+28	4927+24	868+3	5488	4622	804
20K	0.43 mi	5906-36	4960-33	874-6	7171	5878	996
13M	0.57 mi	5900+6	4955+5	868+6	6190	5098	878
Half(13.11 mi)	0.11 mi	5885+15	4944+11	867+1	7067	5412	940
14M	0.89 mi	5972-87	5005-61	872-5	7647	6167	1028
15M	1.00 mi	5953+19	4980+25	869+3	6124	5044	880
25K	0.53 mi	5958-5	4976+4	869	6436	5225	899
16M	0.47 mi	5932+26	4956+20	865+4	5857	4806	832
17M	1.00 mi	5888+44	4910+46	855+10	5654	4637	809
18M	1.00 mi	5985-97	4971-61	869-14	8667	6768	1133
30K	0.64 mi	5914+71	4908+63	859+10	5515	4464	784
19M	0.36 mi	5885+29	4884+24	857+2	5403	4371	778
20M	1.00 mi	5773+112	4778+106	839+18	5105	4108	730
21M	1.00 mi	5713+60	4717+61	826+13	6004	4721	840
35K	0.75 mi	5605+108	4625+92	811+15	4883	3879	705
22M	0.25 mi	5610-5	4623+2	808+3	7808	5863	1004
23M	1.00 mi	5606+4	4605+18	806+2	7734	5779	990
24M	1.00 mi	5584+22	4570+35	802+4	6764	5049	891
40K	0.85 mi	5499+85	4487+83	795+7	5180	3901	690
25M	0.15 mi	5493+6	4481+6	793+2	6490	4801	831
26M	1.00 mi	5446+47	4426+55	783+10	6044	4465	776
Finish(26.22 mi)	0.22 mi	5428+18	4411+15	779+4	6557	4838	830

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6190

Males

5098

No position changes recorded for this athlete.

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