Griffin Ostrowski

New York, NY

Bib: 19623 M 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 10%

Division (M30-34)

#0 / 5816

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:47/mi

23:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

24:07

→ flat

76 ft elev

7:03/mi

30:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:12/mi

37:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:08/mi

44:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

46:20

→ flat0.6% grade

58 ft elev

6:59/mi

51:49

↓ 30 ft0.6% grade

33 ft elev

7:14/mi

59:03

↑ 30 ft0.4% grade

54 ft elev

7:12/mi

1:06:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:10/mi

1:08:33

↓ 13 ft0.8% grade

66 ft elev

10M

7:22/mi

1:13:33

↓ 36 ft0.9% grade

33 ft elev

11M

7:26/mi

1:20:59

↑ 43 ft0.7% grade

72 ft elev

12M

7:30/mi

1:28:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:27/mi

1:31:40

↑ 16 ft0.7% grade

54 ft elev

13M

7:48/mi

1:36:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:48/mi

1:36:59

→ flat0.5% grade

49 ft elev

14M

7:10/mi

1:43:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:43/mi

1:51:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:57/mi

1:55:20

↑ 68 ft2.4% grade

169 ft elev

16M

7:09/mi

1:58:40

↓ 45 ft1.7% grade

125 ft elev

17M

7:29/mi

2:06:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:16/mi

2:13:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:14/mi

2:18:03

→ flat

41 ft elev

19M

7:12/mi

2:20:38

→ flat0.2% grade

39 ft elev

20M

7:41/mi

2:28:19

↑ 43 ft0.7% grade

72 ft elev

21M

7:21/mi

2:35:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:26/mi

2:41:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:48/mi

2:43:12

→ flat0.2% grade

51 ft elev

23M

7:44/mi

2:50:56

↓ 10 ft0.1% grade

46 ft elev

24M

7:43/mi

2:58:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:38/mi

3:05:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

3:06:17

↑ 10 ft1.3% grade

111 ft elev

26M

7:52/mi

3:14:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:15:52

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:597:24 /mi⚡ faster

2nd Half

1:38:537:33 /mi+2.0%

Positive split — 2.0% slower in the second half

AI Race Performance Report

Griffin's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:21	7:47	3.00 mi	23:21	7:47	-
5K	24:07	7:46	0.11 mi	0:46	7:10	-0:37
4M	30:25	7:36	0.89 mi	6:18	7:03	-0:07
5M	37:37	7:31	1.00 mi	7:12	7:12	+0:09
6M	44:45	7:28	1.00 mi	7:08	7:08	-0:04
10K	46:20	7:27	0.21 mi	1:35	7:24	+0:16
7M	51:49	7:24	0.79 mi	5:29	6:59	-0:25
8M	59:03	7:23	1.00 mi	7:14	7:14	+0:15
9M	1:06:15	7:22	1.00 mi	7:12	7:12	-0:02
15K	1:08:33	7:21	0.32 mi	2:18	7:10	-0:02
10M	1:13:33	7:21	0.68 mi	5:00	7:22	+0:12
11M	1:20:59	7:22	1.00 mi	7:26	7:26	+0:04
12M	1:28:29	7:22	1.00 mi	7:30	7:30	+0:04
20K	1:31:40	7:23	0.43 mi	3:11	7:27	-0:03
13M	1:36:08	7:24	0.57 mi	4:28	7:48	+0:21
Half(13.11 mi)	1:36:59	7:24	0.11 mi	0:51	7:48	0:00
14M	1:43:22	7:23	0.89 mi	6:23	7:10	-0:38
15M	1:51:05	7:24	1.00 mi	7:43	7:43	+0:33
25K	1:55:20	7:25	0.53 mi	4:15	7:57	+0:14
16M	1:58:40	7:25	0.47 mi	3:20	7:09	-0:48
17M	2:06:09	7:25	1.00 mi	7:29	7:29	+0:20
18M	2:13:25	7:25	1.00 mi	7:16	7:16	-0:13
30K	2:18:03	7:24	0.64 mi	4:38	7:14	-0:02
19M	2:20:38	7:24	0.36 mi	2:35	7:12	-0:02
20M	2:28:19	7:25	1.00 mi	7:41	7:41	+0:29
21M	2:35:40	7:25	1.00 mi	7:21	7:21	-0:20
35K	2:41:14	7:25	0.75 mi	5:34	7:26	+0:05
22M	2:43:12	7:25	0.25 mi	1:58	7:48	+0:22
23M	2:50:56	7:26	1.00 mi	7:44	7:44	-0:04
24M	2:58:39	7:27	1.00 mi	7:43	7:43	-0:01
40K	3:05:11	7:27	0.85 mi	6:32	7:38	-0:05
25M	3:06:17	7:27	0.15 mi	1:06	7:34	-0:04
26M	3:14:09	7:28	1.00 mi	7:52	7:52	+0:18
Finish(26.22 mi)	3:15:52	7:29	0.22 mi	1:43	7:51	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:59 /mi

Average Pace

7:29 /mi

Slowest Pace

7:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:33

62% of race

Time at Steady Pace

1:15:19

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	7814	6294	1335	6444	5278	1159
5K	0.11 mi	7624+190	6157+137	1303+32	4323	3713	816
4M	0.89 mi	6495+1129	5364+793	1168+135	3657	3212	738
5M	1.00 mi	6084+411	5074+290	1109+59	4714	4035	901
6M	1.00 mi	5701+383	4788+286	1052+57	4091	3548	793
10K	0.21 mi	5668+33	4764+24	1047+5	4905	4205	936
7M	0.79 mi	5417+251	4576+188	1003+44	3801	3332	756
8M	1.00 mi	5185+232	4402+174	967+36	4113	3578	801
9M	1.00 mi	4963+222	4231+171	935+32	3650	3204	733
15K	0.32 mi	4949+14	4219+12	932+3	4520	3907	871
10M	0.68 mi	4980-31	4245-26	938-6	5376	4557	999
11M	1.00 mi	4932+48	4208+37	929+9	4462	3852	867
12M	1.00 mi	4992-60	4256-48	935-6	5758	4833	1063
20K	0.43 mi	4992	4255+1	930+5	4588	3954	881
13M	0.57 mi	5055-63	4305-50	942-12	6444	5278	1159
Half(13.11 mi)	0.11 mi	5041+14	4294+11	941+1	7119	5450	1174
14M	0.89 mi	4912+129	4182+112	919+22	3505	3049	688
15M	1.00 mi	4855+57	4137+45	908+11	4484	3805	846
25K	0.53 mi	4818+37	4105+32	902+6	4532	3823	857
16M	0.47 mi	4770+48	4072+33	893+9	3745	3213	717
17M	1.00 mi	4750+20	4050+22	890+3	4492	3769	832
18M	1.00 mi	4629+121	3939+111	869+21	3430	2943	670
30K	0.64 mi	4523+106	3850+89	848+21	2884	2486	578
19M	0.36 mi	4469+54	3804+46	838+10	2908	2517	582
20M	1.00 mi	4398+71	3740+64	827+11	3892	3228	719
21M	1.00 mi	4205+193	3584+156	792+35	2469	2137	494
35K	0.75 mi	4091+114	3485+99	770+22	2887	2440	542
22M	0.25 mi	4078+13	3472+13	770	3434	2829	616
23M	1.00 mi	4039+39	3431+41	761+9	3861	3134	674
24M	1.00 mi	3904+135	3313+118	736+25	2665	2212	500
40K	0.85 mi	3823+81	3237+76	719+17	3311	2658	572
25M	0.15 mi	3807+16	3222+15	715+4	3070	2489	542
26M	1.00 mi	3794+13	3190+32	716-1	5063	3794	797
Finish(26.22 mi)	0.22 mi	3807-13	3197-7	716	8262	5848	1257

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6444

Males

5278

No position changes recorded for this athlete.

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Race managed by

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