Jeffrey Bowman

Lakeland, FL

Bib: 19565 M 45

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:54/mi

23:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

24:30

→ flat

76 ft elev

7:56/mi

31:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:10/mi

38:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:21/mi

46:06

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

47:45

→ flat0.6% grade

58 ft elev

7:20/mi

53:31

↓ 30 ft0.6% grade

33 ft elev

7:45/mi

1:01:16

↑ 30 ft0.4% grade

54 ft elev

7:52/mi

1:09:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:11:34

↓ 13 ft0.8% grade

66 ft elev

10M

7:47/mi

1:16:51

↓ 36 ft0.9% grade

33 ft elev

11M

16:21/mi

1:33:12

↑ 43 ft0.7% grade

72 ft elev

12M

8:45/mi

1:41:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

24:36/mi

1:52:28

↑ 16 ft0.7% grade

54 ft elev

13M

13:33/mi

2:00:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:33/mi

2:01:43

→ flat0.5% grade

49 ft elev

14M

21:54/mi

2:21:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:24/mi

2:33:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:51/mi

2:41:01

↑ 68 ft2.4% grade

169 ft elev

16M

11:29/mi

2:46:22

↓ 45 ft1.7% grade

125 ft elev

17M

12:20/mi

2:58:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:40/mi

3:10:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:01/mi

3:18:43

→ flat

41 ft elev

19M

13:14/mi

3:23:28

→ flat0.2% grade

39 ft elev

20M

13:27/mi

3:36:55

↑ 43 ft0.7% grade

72 ft elev

21M

12:09/mi

3:49:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

17:05/mi

4:01:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:57/mi

4:05:07

→ flat0.2% grade

51 ft elev

23M

12:48/mi

4:17:55

↓ 10 ft0.1% grade

46 ft elev

24M

12:41/mi

4:30:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:25/mi

4:41:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

4:42:57

↑ 10 ft1.3% grade

111 ft elev

26M

12:07/mi

4:55:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:17/mi

4:57:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:439:17 /mi⚡ faster

2nd Half

2:55:3613:24 /mi+44.3%

Positive split — 44.3% slower in the second half

AI Race Performance Report

Jeffrey's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:43	7:54	3.00 mi	23:43	7:54	-
5K	24:30	7:53	0.11 mi	0:47	7:20	-0:34
4M	31:35	7:54	0.89 mi	7:05	7:56	+0:36
5M	38:45	7:45	1.00 mi	7:10	7:10	-0:46
6M	46:06	7:41	1.00 mi	7:21	7:21	+0:11
10K	47:45	7:41	0.21 mi	1:39	7:43	+0:22
7M	53:31	7:39	0.79 mi	5:46	7:20	-0:23
8M	1:01:16	7:39	1.00 mi	7:45	7:45	+0:25
9M	1:09:08	7:41	1.00 mi	7:52	7:52	+0:07
15K	1:11:34	7:41	0.32 mi	2:26	7:35	-0:17
10M	1:16:51	7:41	0.68 mi	5:17	7:47	+0:12
11M	1:33:12	8:28	1.00 mi	16:21	16:21	+8:34
12M	1:41:57	8:30	1.00 mi	8:45	8:45	-7:36
20K	1:52:28	9:03	0.43 mi	10:31	24:36	+15:51
13M	2:00:14	9:15	0.57 mi	7:46	13:33	-11:03
Half(13.11 mi)	2:01:43	9:17	0.11 mi	1:29	13:33	0:00
14M	2:21:13	10:05	0.89 mi	19:30	21:54	+8:21
15M	2:33:37	10:14	1.00 mi	12:24	12:24	-9:30
25K	2:41:01	10:22	0.53 mi	7:24	13:51	+1:27
16M	2:46:22	10:24	0.47 mi	5:21	11:29	-2:22
17M	2:58:42	10:31	1.00 mi	12:20	12:20	+0:51
18M	3:10:22	10:35	1.00 mi	11:40	11:40	-0:40
30K	3:18:43	10:40	0.64 mi	8:21	13:01	+1:21
19M	3:23:28	10:43	0.36 mi	4:45	13:14	+0:13
20M	3:36:55	10:51	1.00 mi	13:27	13:27	+0:13
21M	3:49:04	10:54	1.00 mi	12:09	12:09	-1:18
35K	4:01:51	11:07	0.75 mi	12:47	17:05	+4:56
22M	4:05:07	11:08	0.25 mi	3:16	12:57	-4:08
23M	4:17:55	11:13	1.00 mi	12:48	12:48	-0:09
24M	4:30:36	11:17	1.00 mi	12:41	12:41	-0:07
40K	4:41:13	11:19	0.85 mi	10:37	12:25	-0:16
25M	4:42:57	11:19	0.15 mi	1:44	11:55	-0:30
26M	4:55:04	11:21	1.00 mi	12:07	12:07	+0:12
Finish(26.22 mi)	4:57:19	11:21	0.22 mi	2:15	10:17	-1:50

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

11:21 /mi

Slowest Pace

24:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:36

29% of race

Time at Steady Pace

2:32:34

51% of race

Time at Slower Pace

59:09

20% of race

Average Pace: 11:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	8871	7041	724	52048	28761	2925
5K	0.11 mi	8697+174	6902+139	710+14	5881	4891	504
4M	0.89 mi	9003-306	7127-225	731-21	10532	8248	840
5M	1.00 mi	7877+1126	6330+797	651+80	4613	3952	394
6M	1.00 mi	7434+443	6042+288	622+29	5418	4601	460
10K	0.21 mi	7408+26	6019+23	618+4	7681	6271	616
7M	0.79 mi	7240+168	5908+111	604+14	6188	5207	515
8M	1.00 mi	7281-41	5938-30	598+6	7798	6376	630
9M	1.00 mi	7336-55	5989-51	602-4	8144	6610	649
15K	0.32 mi	7313+23	5974+15	599+3	7662	6257	615
10M	0.68 mi	7373-60	6010-36	600-1	8740	6996	698
11M	1.00 mi	15385-8012	11454-5444	1156-556	59324	31414	3211
12M	1.00 mi	15539-154	11551-97	1156	17818	12970	1277
20K	0.43 mi	23260-7721	16159-4608	1627-471	60935	31948	3264
13M	0.57 mi	26070-2810	17706-1547	1782-155	52048	28761	2925
Half(13.11 mi)	0.11 mi	26546-476	17978-272	1806-24	52231	28841	2931
14M	0.89 mi	35217-8671	22193-4215	2221-415	60718	31865	3253
15M	1.00 mi	36123-906	22558-365	2256-35	44641	25626	2597
25K	0.53 mi	36990-867	22908-350	2303-47	49130	27232	2772
16M	0.47 mi	37260-270	22998-90	2317-14	45892	25914	2646
17M	1.00 mi	38056-796	23298-300	2352-35	47045	26474	2689
18M	1.00 mi	38260-204	23337-39	2346+6	41555	23845	2440
30K	0.64 mi	38649-389	23436-99	2365-19	45665	25255	2594
19M	0.36 mi	38986-337	23533-97	2384-19	49101	26611	2728
20M	1.00 mi	39486-500	23676-143	2400-16	45334	25062	2561
21M	1.00 mi	39412+74	23551+125	2382+18	38248	21557	2182
35K	0.75 mi	40928-1516	24199-648	2459-77	58072	30638	3148
22M	0.25 mi	40988-60	24209-10	2466-7	44665	24392	2445
23M	1.00 mi	41174-186	24220-11	2472-6	43818	24007	2446
24M	1.00 mi	41149+25	24147+73	2459+13	40461	22313	2245
40K	0.85 mi	41276-127	24150-3	2463-4	42535	23243	2350
25M	0.15 mi	41270+6	24143+7	2461+2	42104	23268	2353
26M	1.00 mi	41456-186	24168-25	2463-2	43892	23898	2401
Finish(26.22 mi)	0.22 mi	41415+41	24139+29	2457+6	35967	20148	1974

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 85%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

52048

Males

28761

No position changes recorded for this athlete.

More below

See the rest of Jeffrey's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners