Elizabeth Szambel

Rutherford, NJ

Bib: 19554 F 24

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 3%

Gender (Female)

#0 / 28901

Top 0.7%

Division (W20-24)

#0 / 2433

Top 0.7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:38/mi

19:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:33/mi

20:37

→ flat

76 ft elev

6:43/mi

26:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:34/mi

33:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:36/mi

39:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

41:16

→ flat0.6% grade

58 ft elev

6:32/mi

46:24

↓ 30 ft0.6% grade

33 ft elev

6:35/mi

52:59

↑ 30 ft0.4% grade

54 ft elev

6:35/mi

59:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:30/mi

1:01:39

↓ 13 ft0.8% grade

66 ft elev

10M

6:38/mi

1:06:09

↓ 36 ft0.9% grade

33 ft elev

11M

6:50/mi

1:12:59

↑ 43 ft0.7% grade

72 ft elev

12M

6:34/mi

1:19:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:49/mi

1:22:28

↑ 16 ft0.7% grade

54 ft elev

13M

6:52/mi

1:26:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:52/mi

1:27:09

→ flat0.5% grade

49 ft elev

14M

6:50/mi

1:33:14

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:07/mi

1:40:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:27/mi

1:44:20

↑ 68 ft2.4% grade

169 ft elev

16M

6:31/mi

1:47:22

↓ 45 ft1.7% grade

125 ft elev

17M

6:54/mi

1:54:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:53/mi

2:01:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:53/mi

2:05:34

→ flat

41 ft elev

19M

6:49/mi

2:08:01

→ flat0.2% grade

39 ft elev

20M

7:13/mi

2:15:14

↑ 43 ft0.7% grade

72 ft elev

21M

7:14/mi

2:22:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:17/mi

2:27:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:44/mi

2:29:52

→ flat0.2% grade

51 ft elev

23M

7:31/mi

2:37:23

↓ 10 ft0.1% grade

46 ft elev

24M

7:56/mi

2:45:19

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:28/mi

2:51:42

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

2:52:49

↑ 10 ft1.3% grade

111 ft elev

26M

7:33/mi

3:00:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:02:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:27:096:39 /mi⚡ faster

2nd Half

1:34:527:14 /mi+8.9%

Positive split — 8.9% slower in the second half

AI Race Performance Report

Elizabeth's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:55	6:38	3.00 mi	19:55	6:38	-
5K	20:37	6:38	0.11 mi	0:42	6:33	-0:05
4M	26:37	6:39	0.89 mi	6:00	6:43	+0:10
5M	33:11	6:38	1.00 mi	6:34	6:34	-0:09
6M	39:47	6:38	1.00 mi	6:36	6:36	+0:02
10K	41:16	6:38	0.21 mi	1:29	6:56	+0:20
7M	46:24	6:38	0.79 mi	5:08	6:32	-0:24
8M	52:59	6:37	1.00 mi	6:35	6:35	+0:03
9M	59:34	6:37	1.00 mi	6:35	6:35	0:00
15K	1:01:39	6:37	0.32 mi	2:05	6:30	-0:05
10M	1:06:09	6:37	0.68 mi	4:30	6:38	+0:08
11M	1:12:59	6:38	1.00 mi	6:50	6:50	+0:12
12M	1:19:33	6:38	1.00 mi	6:34	6:34	-0:16
20K	1:22:28	6:38	0.43 mi	2:55	6:49	+0:15
13M	1:26:24	6:39	0.57 mi	3:56	6:52	+0:03
Half(13.11 mi)	1:27:09	6:39	0.11 mi	0:45	6:52	0:00
14M	1:33:14	6:40	0.89 mi	6:05	6:50	-0:02
15M	1:40:21	6:41	1.00 mi	7:07	7:07	+0:17
25K	1:44:20	6:43	0.53 mi	3:59	7:27	+0:20
16M	1:47:22	6:43	0.47 mi	3:02	6:31	-0:56
17M	1:54:16	6:43	1.00 mi	6:54	6:54	+0:23
18M	2:01:09	6:44	1.00 mi	6:53	6:53	-0:01
30K	2:05:34	6:44	0.64 mi	4:25	6:53	0:00
19M	2:08:01	6:44	0.36 mi	2:27	6:49	-0:04
20M	2:15:14	6:46	1.00 mi	7:13	7:13	+0:24
21M	2:22:28	6:47	1.00 mi	7:14	7:14	+0:01
35K	2:27:55	6:48	0.75 mi	5:27	7:17	+0:03
22M	2:29:52	6:49	0.25 mi	1:57	7:44	+0:27
23M	2:37:23	6:51	1.00 mi	7:31	7:31	-0:13
24M	2:45:19	6:53	1.00 mi	7:56	7:56	+0:25
40K	2:51:42	6:54	0.85 mi	6:23	7:28	-0:28
25M	2:52:49	6:55	0.15 mi	1:07	7:41	+0:13
26M	3:00:22	6:56	1.00 mi	7:33	7:33	-0:08
Finish(26.22 mi)	3:02:01	6:57	0.22 mi	1:39	7:33	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:30 /mi

Average Pace

6:57 /mi

Slowest Pace

7:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:16

38% of race

Time at Steady Pace

48:39

27% of race

Time at Slower Pace

1:05:06

36% of race

Average Pace: 6:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W20-24	Seg. Overall	Seg. Females	Seg. W20-24
3M	3.00 mi	1509	134	10	2234	218	26
5K	0.11 mi	1503+6	135-1	10	1688	135	12
4M	0.89 mi	1571-68	141-6	11-1	2070	199	20
5M	1.00 mi	1564+7	139+2	12-1	1672	151	15
6M	1.00 mi	1545+19	136+3	13-1	1587	147	16
10K	0.21 mi	1564-19	141-5	13	2491	256	26
7M	0.79 mi	1560+4	139+2	13	1616	150	17
8M	1.00 mi	1512+48	133+6	13	1296	116	11
9M	1.00 mi	1448+64	123+10	11+2	1198	101	6
15K	0.32 mi	1443+5	123	11	1442	129	12
10M	0.68 mi	1452-9	125-2	11	1709	157	14
11M	1.00 mi	1463-11	126-1	11	1825	170	17
12M	1.00 mi	1470-7	127-1	11	1467	132	12
20K	0.43 mi	1475-5	127	11	1904	177	20
13M	0.57 mi	1523-48	134-7	12-1	2234	218	26
Half(13.11 mi)	0.11 mi	1503+20	131+3	12	3422	982	89
14M	0.89 mi	1549-46	138-7	14-2	2289	236	26
15M	1.00 mi	1594-45	143-5	14	2150	200	24
25K	0.53 mi	1617-23	145-2	14	2497	278	29
16M	0.47 mi	1611+6	143+2	14	1491	141	10
17M	1.00 mi	1618-7	143	14	2192	219	25
18M	1.00 mi	1631-13	143	13+1	2174	221	25
30K	0.64 mi	1634-3	142+1	12+1	1937	190	20
19M	0.36 mi	1633+1	143-1	12	1856	185	17
20M	1.00 mi	1652-19	149-6	16-4	2235	260	28
21M	1.00 mi	1676-24	150-1	16	2162	259	25
35K	0.75 mi	1696-20	155-5	16	2409	319	31
22M	0.25 mi	1727-31	159-4	16	3159	506	48
23M	1.00 mi	1826-99	178-19	17-1	2970	458	44
24M	1.00 mi	1885-59	183-5	17	3436	632	63
40K	0.85 mi	1887-2	185-2	17	2628	461	47
25M	0.15 mi	1895-8	187-2	18-1	3549	705	68
26M	1.00 mi	1908-13	193-6	18	3387	679	65
Finish(26.22 mi)	0.22 mi	1920-12	195-2	18	5842	1450	146

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2234

Females

26.0 - 26.2 mi

Top 10%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

5842

Females

1450

W20-24

146

Passing Analysis

No position changes recorded for this athlete.

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