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TCS NYC MARATHON 2026

Natalie Bowman

Chapel Hill, NC

Bib: 19498 F 49

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 9%
Gender (Female)
#0 / 28901
Top 3%
Masters (Masters Women)
#0 / 10324
Top 3%
Division (W45-49)
#0 / 2443
Top 4%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:40/mi
23:00
↑ 182↓ 221
5K· 3.11 mi
7:10/mi
23:46
→ flat
4M
7:37/mi
30:34
↑ 23↓ 16
5M
7:27/mi
38:01
↑ 13↓ 30
6M
7:32/mi
45:33
↑ 16↓ 36
10K· 6.21 mi
7:29/mi
47:09
→ flat
7M
7:24/mi
52:58
↓ 30
8M
7:31/mi
1:00:29
↑ 30
9M
7:35/mi
1:08:04
↑ 61↓ 33
15K· 9.32 mi
7:14/mi
1:10:23
↓ 13
10M
7:31/mi
1:15:29
↓ 36
11M
7:39/mi
1:23:08
↑ 43
12M
7:33/mi
1:30:41
↓ 46
20K· 12.43 mi
7:38/mi
1:33:57
↑ 16
13M
7:38/mi
1:38:19
↓ 26
Half· 13.11 mi
8:11/mi
1:39:13
→ flat
14M
7:29/mi
1:45:53
↑ 23↓ 39
15M
7:47/mi
1:53:40
↑ 62
25K· 15.53 mi
7:57/mi
1:57:55
↑ 68
16M
7:24/mi
2:01:22
↓ 45
17M
7:34/mi
2:08:56
↑ 10↓ 59
18M
7:38/mi
2:16:34
↑ 30↓ 49
30K· 18.64 mi
7:45/mi
2:21:32
→ flat
19M
7:42/mi
2:24:18
→ flat
20M
7:56/mi
2:32:14
↑ 43
21M
7:57/mi
2:40:11
↑ 20↓ 39
35K· 21.75 mi
7:48/mi
2:46:01
↑ 20↓ 23
22M
8:12/mi
2:48:05
→ flat
23M
8:07/mi
2:56:12
↓ 10
24M
8:33/mi
3:04:45
↑ 92
40K· 24.85 mi
8:31/mi
3:12:02
↑ 13↓ 62
25M
8:50/mi
3:13:19
↑ 10
26M
8:37/mi
3:21:56
↑ 39↓ 39
Finish· 26.22 mi
8:46/mi
3:23:51
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:39:137:34 /mi⚡ faster
2nd Half
1:44:387:59 /mi+5.5%
Positive split — 5.5% slower in the second half
AI Race Performance Report

Natalie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:007:403.00 mi23:00
7:40
-
5K
23:467:390.11 mi0:46
7:10
-0:30
4M
30:347:390.89 mi6:48
7:37
+0:27
5M
38:017:361.00 mi7:27
7:27
-0:10
6M
45:337:361.00 mi7:32
7:32
+0:05
10K
47:097:350.21 mi1:36
7:29
-0:03
7M
52:587:340.79 mi5:49
7:24
-0:05
8M
1:00:297:341.00 mi7:31
7:31
+0:07
9M
1:08:047:341.00 mi7:35
7:35
+0:04
15K
1:10:237:330.32 mi2:19
7:14
-0:21
10M
1:15:297:330.68 mi5:06
7:31
+0:17
11M
1:23:087:331.00 mi7:39
7:39
+0:08
12M
1:30:417:331.00 mi7:33
7:33
-0:06
20K
1:33:577:340.43 mi3:16
7:38
+0:05
13M
1:38:197:340.57 mi4:22
7:38
0:00
Half(13.11 mi)
1:39:137:340.11 mi0:54
8:11
+0:33
14M
1:45:537:340.89 mi6:40
7:29
-0:42
15M
1:53:407:351.00 mi7:47
7:47
+0:18
25K
1:57:557:350.53 mi4:15
7:57
+0:10
16M
2:01:227:350.47 mi3:27
7:24
-0:33
17M
2:08:567:351.00 mi7:34
7:34
+0:10
18M
2:16:347:351.00 mi7:38
7:38
+0:04
30K
2:21:327:360.64 mi4:58
7:45
+0:07
19M
2:24:187:360.36 mi2:46
7:42
-0:03
20M
2:32:147:371.00 mi7:56
7:56
+0:14
21M
2:40:117:381.00 mi7:57
7:57
+0:01
35K
2:46:017:380.75 mi5:50
7:48
-0:09
22M
2:48:057:380.25 mi2:04
8:12
+0:24
23M
2:56:127:401.00 mi8:07
8:07
-0:05
24M
3:04:457:421.00 mi8:33
8:33
+0:26
40K
3:12:027:440.85 mi7:17
8:31
-0:02
25M
3:13:197:440.15 mi1:17
8:50
+0:19
26M
3:21:567:461.00 mi8:37
8:37
-0:13
Finish(26.22 mi)
3:23:517:470.22 mi1:55
8:46
+0:09
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners