Michael Pomfret

East Boldon, South Tyneside

Bib: 19463 M 63

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 7%
Gender (Male)
#0 / 31978
Top 11%
Masters (Masters Men)
#0 / 14572
Top 9%
Division (M60-64)
#0 / 1364
Top 2%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:38/mi
22:53
↑ 182↓ 221
5K· 3.11 mi
7:01/mi
23:38
→ flat
4M
7:16/mi
30:07
↑ 23↓ 16
5M
7:11/mi
37:18
↑ 13↓ 30
6M
7:14/mi
44:32
↑ 16↓ 36
10K· 6.21 mi
7:20/mi
46:06
→ flat
7M
7:09/mi
51:43
↓ 30
8M
7:18/mi
59:01
↑ 30
9M
7:30/mi
1:06:31
↑ 61↓ 33
15K· 9.32 mi
7:10/mi
1:08:49
↓ 13
10M
8:13/mi
1:14:24
↓ 36
11M
7:24/mi
1:21:48
↑ 43
12M
7:11/mi
1:28:59
↓ 46
20K· 12.43 mi
7:29/mi
1:32:11
↑ 16
13M
7:29/mi
1:36:28
↓ 26
Half· 13.11 mi
8:29/mi
1:37:24
→ flat
14M
7:24/mi
1:43:59
↑ 23↓ 39
15M
7:40/mi
1:51:39
↑ 62
25K· 15.53 mi
8:01/mi
1:55:56
↑ 68
16M
7:09/mi
1:59:16
↓ 45
17M
7:32/mi
2:06:48
↑ 10↓ 59
18M
7:25/mi
2:14:13
↑ 30↓ 49
30K· 18.64 mi
7:29/mi
2:19:01
→ flat
19M
7:34/mi
2:21:44
→ flat
20M
7:41/mi
2:29:25
↑ 43
21M
7:48/mi
2:37:13
↑ 20↓ 39
35K· 21.75 mi
7:44/mi
2:43:00
↑ 20↓ 23
22M
7:56/mi
2:45:00
→ flat
23M
7:46/mi
2:52:46
↓ 10
24M
8:06/mi
3:00:52
↑ 92
40K· 24.85 mi
7:53/mi
3:07:36
↑ 13↓ 62
25M
8:15/mi
3:08:48
↑ 10
26M
8:04/mi
3:16:52
↑ 39↓ 39
Finish· 26.22 mi
8:00/mi
3:18:37
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:37:247:26 /mi⚡ faster
2nd Half
1:41:137:43 /mi+3.9%
Positive split — 3.9% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
22:537:383.00 mi22:53
7:38
-
5K
23:387:360.11 mi0:45
7:01
-0:37
4M
30:077:320.89 mi6:29
7:16
+0:15
5M
37:187:281.00 mi7:11
7:11
-0:05
6M
44:327:251.00 mi7:14
7:14
+0:03
10K
46:067:250.21 mi1:34
7:20
+0:06
7M
51:437:230.79 mi5:37
7:09
-0:11
8M
59:017:231.00 mi7:18
7:18
+0:09
9M
1:06:317:231.00 mi7:30
7:30
+0:12
15K
1:08:497:230.32 mi2:18
7:10
-0:20
10M
1:14:247:260.68 mi5:35
8:13
+1:03
11M
1:21:487:261.00 mi7:24
7:24
-0:49
12M
1:28:597:251.00 mi7:11
7:11
-0:13
20K
1:32:117:250.43 mi3:12
7:29
+0:18
13M
1:36:287:250.57 mi4:17
7:29
0:00
Half(13.11 mi)
1:37:247:260.11 mi0:56
8:29
+1:00
14M
1:43:597:260.89 mi6:35
7:24
-1:05
15M
1:51:397:271.00 mi7:40
7:40
+0:16
25K
1:55:567:280.53 mi4:17
8:01
+0:21
16M
1:59:167:270.47 mi3:20
7:09
-0:52
17M
2:06:487:281.00 mi7:32
7:32
+0:23
18M
2:14:137:271.00 mi7:25
7:25
-0:07
30K
2:19:017:270.64 mi4:48
7:29
+0:04
19M
2:21:447:280.36 mi2:43
7:34
+0:05
20M
2:29:257:281.00 mi7:41
7:41
+0:07
21M
2:37:137:291.00 mi7:48
7:48
+0:07
35K
2:43:007:300.75 mi5:47
7:44
-0:04
22M
2:45:007:300.25 mi2:00
7:56
+0:12
23M
2:52:467:311.00 mi7:46
7:46
-0:10
24M
3:00:527:321.00 mi8:06
8:06
+0:20
40K
3:07:367:330.85 mi6:44
7:53
-0:13
25M
3:08:487:330.15 mi1:12
8:15
+0:22
26M
3:16:527:341.00 mi8:04
8:04
-0:11
Finish(26.22 mi)
3:18:377:350.22 mi1:45
8:00
-0:04
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

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