Benson Karanja

Knightdale, NC

Bib: 19436 M 55

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 2%
Gender (Male)
#0 / 31978
Top 4%
Masters (Masters Men)
#0 / 14572
Top 2%
Division (M55-59)
#0 / 2107
Top 0.9%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:44/mi
20:13
↑ 182↓ 221
5K· 3.11 mi
6:14/mi
20:53
→ flat
4M
6:32/mi
26:43
↑ 23↓ 16
5M
6:26/mi
33:09
↑ 13↓ 30
6M
6:31/mi
39:40
↑ 16↓ 36
10K· 6.21 mi
6:42/mi
41:06
→ flat
7M
6:25/mi
46:09
↓ 30
8M
7:12/mi
53:21
↑ 30
9M
6:43/mi
1:00:04
↑ 61↓ 33
15K· 9.32 mi
6:27/mi
1:02:08
↓ 13
10M
6:32/mi
1:06:34
↓ 36
11M
6:43/mi
1:13:17
↑ 43
12M
6:29/mi
1:19:46
↓ 46
20K· 12.43 mi
6:45/mi
1:22:39
↑ 16
13M
6:37/mi
1:26:26
↓ 26
Half· 13.11 mi
7:44/mi
1:27:17
→ flat
14M
6:36/mi
1:33:10
↑ 23↓ 39
15M
6:57/mi
1:40:07
↑ 62
25K· 15.53 mi
7:16/mi
1:44:00
↑ 68
16M
6:31/mi
1:47:02
↓ 45
17M
6:37/mi
1:53:39
↑ 10↓ 59
18M
6:38/mi
2:00:17
↑ 30↓ 49
30K· 18.64 mi
7:32/mi
2:05:07
→ flat
19M
6:38/mi
2:07:30
→ flat
20M
6:53/mi
2:14:23
↑ 43
21M
6:54/mi
2:21:17
↑ 20↓ 39
35K· 21.75 mi
6:53/mi
2:26:26
↑ 20↓ 23
22M
6:56/mi
2:28:11
→ flat
23M
6:50/mi
2:35:01
↓ 10
24M
7:25/mi
2:42:26
↑ 92
40K· 24.85 mi
7:08/mi
2:48:32
↑ 13↓ 62
25M
7:00/mi
2:49:33
↑ 10
26M
6:39/mi
2:56:12
↑ 39↓ 39
Finish· 26.22 mi
6:42/mi
2:57:40
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:27:176:39 /mi⚡ faster
2nd Half
1:30:236:54 /mi+3.6%
Positive split — 3.6% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:136:443.00 mi20:13
6:44
-
5K
20:536:430.11 mi0:40
6:14
-0:30
4M
26:436:410.89 mi5:50
6:32
+0:18
5M
33:096:381.00 mi6:26
6:26
-0:06
6M
39:406:371.00 mi6:31
6:31
+0:05
10K
41:066:370.21 mi1:26
6:42
+0:11
7M
46:096:360.79 mi5:03
6:25
-0:17
8M
53:216:401.00 mi7:12
7:12
+0:47
9M
1:00:046:401.00 mi6:43
6:43
-0:29
15K
1:02:086:400.32 mi2:04
6:27
-0:16
10M
1:06:346:390.68 mi4:26
6:32
+0:05
11M
1:13:176:401.00 mi6:43
6:43
+0:11
12M
1:19:466:391.00 mi6:29
6:29
-0:14
20K
1:22:396:390.43 mi2:53
6:45
+0:16
13M
1:26:266:390.57 mi3:47
6:37
-0:08
Half(13.11 mi)
1:27:176:390.11 mi0:51
7:44
+1:07
14M
1:33:106:390.89 mi5:53
6:36
-1:08
15M
1:40:076:401.00 mi6:57
6:57
+0:21
25K
1:44:006:420.53 mi3:53
7:16
+0:19
16M
1:47:026:410.47 mi3:02
6:31
-0:45
17M
1:53:396:411.00 mi6:37
6:37
+0:06
18M
2:00:176:411.00 mi6:38
6:38
+0:01
30K
2:05:076:430.64 mi4:50
7:32
+0:54
19M
2:07:306:430.36 mi2:23
6:38
-0:54
20M
2:14:236:431.00 mi6:53
6:53
+0:15
21M
2:21:176:441.00 mi6:54
6:54
+0:01
35K
2:26:266:440.75 mi5:09
6:53
-0:01
22M
2:28:116:440.25 mi1:45
6:56
+0:03
23M
2:35:016:441.00 mi6:50
6:50
-0:06
24M
2:42:266:461.00 mi7:25
7:25
+0:35
40K
2:48:326:470.85 mi6:06
7:08
-0:17
25M
2:49:336:470.15 mi1:01
7:00
-0:08
26M
2:56:126:471.00 mi6:39
6:39
-0:21
Finish(26.22 mi)
2:57:406:470.22 mi1:28
6:42
+0:03
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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