Paul Balmer

Portland, OR

Bib: 19435 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 0.3%

Gender (Male)

#0 / 31978

Top 0.4%

Division (M35-39)

#0 / 4669

Top 0.5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

5:47/mi

17:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

5:56/mi

17:59

→ flat

76 ft elev

5:43/mi

23:05

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

5:37/mi

28:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

5:41/mi

34:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

5:42/mi

35:36

→ flat0.6% grade

58 ft elev

5:35/mi

39:59

↓ 30 ft0.6% grade

33 ft elev

5:41/mi

45:40

↑ 30 ft0.4% grade

54 ft elev

5:45/mi

51:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

5:31/mi

53:11

↓ 13 ft0.8% grade

66 ft elev

10M

5:34/mi

56:58

↓ 36 ft0.9% grade

33 ft elev

11M

5:49/mi

1:02:47

↑ 43 ft0.7% grade

72 ft elev

12M

5:33/mi

1:08:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

5:51/mi

1:10:50

↑ 16 ft0.7% grade

54 ft elev

13M

5:41/mi

1:14:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:13/mi

1:14:46

→ flat0.5% grade

49 ft elev

14M

5:37/mi

1:19:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

5:58/mi

1:25:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:12/mi

1:29:03

↑ 68 ft2.4% grade

169 ft elev

16M

5:30/mi

1:31:37

↓ 45 ft1.7% grade

125 ft elev

17M

5:47/mi

1:37:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

5:53/mi

1:43:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

5:56/mi

1:47:05

→ flat

41 ft elev

19M

5:54/mi

1:49:12

→ flat0.2% grade

39 ft elev

20M

6:01/mi

1:55:13

↑ 43 ft0.7% grade

72 ft elev

21M

6:09/mi

2:01:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:08/mi

2:05:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:17/mi

2:07:32

→ flat0.2% grade

51 ft elev

23M

6:14/mi

2:13:46

↓ 10 ft0.1% grade

46 ft elev

24M

6:26/mi

2:20:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:10/mi

2:25:28

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:18/mi

2:26:23

↑ 10 ft1.3% grade

111 ft elev

26M

6:10/mi

2:32:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

5:52/mi

2:33:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:14:465:42 /mi⚡ faster

2nd Half

1:19:046:02 /mi+5.8%

Positive split — 5.8% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	17:21	5:47	3.00 mi	17:21	5:47	-
5K	17:59	5:47	0.11 mi	0:38	5:56	+0:09
4M	23:05	5:46	0.89 mi	5:06	5:43	-0:13
5M	28:42	5:44	1.00 mi	5:37	5:37	-0:06
6M	34:23	5:44	1.00 mi	5:41	5:41	+0:04
10K	35:36	5:44	0.21 mi	1:13	5:42	+0:01
7M	39:59	5:43	0.79 mi	4:23	5:35	-0:07
8M	45:40	5:42	1.00 mi	5:41	5:41	+0:06
9M	51:25	5:43	1.00 mi	5:45	5:45	+0:04
15K	53:11	5:42	0.32 mi	1:46	5:31	-0:14
10M	56:58	5:42	0.68 mi	3:47	5:34	+0:03
11M	1:02:47	5:42	1.00 mi	5:49	5:49	+0:15
12M	1:08:20	5:42	1.00 mi	5:33	5:33	-0:16
20K	1:10:50	5:42	0.43 mi	2:30	5:51	+0:18
13M	1:14:05	5:42	0.57 mi	3:15	5:41	-0:10
Half(13.11 mi)	1:14:46	5:42	0.11 mi	0:41	6:13	+0:32
14M	1:19:46	5:42	0.89 mi	5:00	5:37	-0:36
15M	1:25:44	5:43	1.00 mi	5:58	5:58	+0:21
25K	1:29:03	5:44	0.53 mi	3:19	6:12	+0:14
16M	1:31:37	5:44	0.47 mi	2:34	5:30	-0:42
17M	1:37:24	5:44	1.00 mi	5:47	5:47	+0:17
18M	1:43:17	5:44	1.00 mi	5:53	5:53	+0:06
30K	1:47:05	5:45	0.64 mi	3:48	5:56	+0:03
19M	1:49:12	5:45	0.36 mi	2:07	5:54	-0:02
20M	1:55:13	5:46	1.00 mi	6:01	6:01	+0:07
21M	2:01:22	5:47	1.00 mi	6:09	6:09	+0:08
35K	2:05:57	5:47	0.75 mi	4:35	6:08	-0:01
22M	2:07:32	5:48	0.25 mi	1:35	6:17	+0:09
23M	2:13:46	5:49	1.00 mi	6:14	6:14	-0:03
24M	2:20:12	5:51	1.00 mi	6:26	6:26	+0:12
40K	2:25:28	5:51	0.85 mi	5:16	6:10	-0:16
25M	2:26:23	5:51	0.15 mi	0:55	6:18	+0:08
26M	2:32:33	5:52	1.00 mi	6:10	6:10	-0:08
Finish(26.22 mi)	2:33:50	5:52	0.22 mi	1:17	5:52	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:30 /mi

Average Pace

5:52 /mi

Slowest Pace

6:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:30

73% of race

Time at Steady Pace

41:20

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	196	193	35	158	139	25
5K	0.11 mi	200-4	197-4	36-1	396	352	71
4M	0.89 mi	187+13	184+13	32+4	156	154	25
5M	1.00 mi	180+7	177+7	31+1	155	150	26
6M	1.00 mi	181-1	178-1	31	190	167	28
10K	0.21 mi	176+5	173+5	31	141	119	19
7M	0.79 mi	164+12	162+11	30+1	160	137	25
8M	1.00 mi	154+10	152+10	25+5	151	128	21
9M	1.00 mi	178-24	155-3	27-2	174	150	25
15K	0.32 mi	177+1	154+1	26+1	117	95	17
10M	0.68 mi	173+4	151+3	26	138	116	20
11M	1.00 mi	173	151	26	168	146	25
12M	1.00 mi	166+7	144+7	25+1	122	101	15
20K	0.43 mi	165+1	143+1	25	182	159	24
13M	0.57 mi	165	143	25	158	139	25
Half(13.11 mi)	0.11 mi	165	143	25	2417	1599	225
14M	0.89 mi	161+4	139+4	25	132	114	16
15M	1.00 mi	156+5	136+3	24+1	154	133	23
25K	0.53 mi	153+3	133+3	23+1	175	152	26
16M	0.47 mi	153	133	23	129	112	19
17M	1.00 mi	152+1	132+1	23	176	151	29
18M	1.00 mi	156-4	135-3	23	235	207	40
30K	0.64 mi	153+3	132+3	22+1	215	191	40
19M	0.36 mi	155-2	134-2	23-1	217	191	39
20M	1.00 mi	157-2	136-2	23	203	180	36
21M	1.00 mi	161-4	139-3	23	249	220	49
35K	0.75 mi	164-3	142-3	23	250	222	50
22M	0.25 mi	164	142	23	251	222	47
23M	1.00 mi	167-3	146-4	23	308	277	63
24M	1.00 mi	171-4	150-4	24-1	285	254	57
40K	0.85 mi	169+2	148+2	24	261	231	50
25M	0.15 mi	167+2	146+2	23+1	303	268	59
26M	1.00 mi	167	145+1	24-1	303	272	62
Finish(26.22 mi)	0.22 mi	164+3	143+2	24	273	249	56

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 0.3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

158

Males

9.0 - 9.3 mi

Top 0.2%

82 ft69 ft

↑ 0ft↓ 13ft

13 ft

Overall

117

Males

M35-39

15K→10M

9.3 - 10.0 mi

Top 0.2%

66 ft33 ft

↑ 3ft↓ 36ft

33 ft

Overall

138

Males

116

M35-39

10M→11M

10.0 - 11.0 mi

Top 0.3%

33 ft69 ft

↑ 43ft↓ 7ft

36 ft

Overall

168

Males

146

M35-39

11M→12M

11.0 - 12.0 mi

Top 0.2%

73 ft33 ft

↑ 6ft↓ 46ft

40 ft

Overall

122

Males

101

M35-39

12M→20K

12.0 - 12.4 mi

Top 0.3%

33 ft49 ft

↑ 16ft↓ 0ft

16 ft

Overall

182

Males

159

M35-39

20K→13M

12.4 - 13.0 mi

Top 0.3%

56 ft33 ft

↑ 3ft↓ 26ft

26 ft

Overall

158

Males

139

M35-39

13M→Half

13.0 - 13.1 mi

Top 4%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

2417

Males

1599

M35-39

225

Half→14M

13.1 - 14.0 mi

Top 0.2%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

132

Males

114

M35-39

14M→15M

14.0 - 15.0 mi

Top 0.3%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

154

Males

133

M35-39

15M→25K

15.0 - 15.5 mi

Top 0.3%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

175

Males

152

M35-39

25K→16M

15.5 - 16.0 mi

Top 0.2%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

129

Males

112

M35-39

16M→17M

16.0 - 17.0 mi

Top 0.3%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

176

Males

151

M35-39

17M→18M

17.0 - 18.0 mi

Top 0.4%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

235

Males

207

M35-39

18M→30K

18.0 - 18.6 mi

Top 0.4%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

215

Males

191

M35-39

30K→19M

18.6 - 19.0 mi

Top 0.4%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

217

Males

191

M35-39

19M→20M

19.0 - 20.0 mi

Top 0.3%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

203

Males

180

M35-39

20M→21M

20.0 - 21.0 mi

Top 0.4%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

249

Males

220

M35-39

21M→35K

21.0 - 21.8 mi

Top 0.4%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

250

Males

222

M35-39

35K→22M

21.8 - 22.0 mi

Top 0.4%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

251

Males

222

M35-39

22M→23M

22.0 - 23.0 mi

Top 0.5%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

308

Males

277

M35-39

23M→24M

23.0 - 24.0 mi

Top 0.5%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

285

Males

254

M35-39

24M→40K

24.0 - 24.9 mi

Top 0.4%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

261

Males

231

M35-39

40K→25M

24.9 - 25.0 mi

Top 0.5%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

303

Males

268

M35-39

25M→26M

25.0 - 26.0 mi

Top 0.5%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

303

Males

272

M35-39

26M→Finish

26.0 - 26.2 mi

Top 0.4%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

273

Males

249

M35-39

Passing Analysis

No position changes recorded for this athlete.

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