John Lazar

San Francisco, CA

Bib: 19394 M 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 1.0%

Gender (Male)

#0 / 31978

Top 2%

Division (M30-34)

#0 / 5816

Top 3%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:05/mi

18:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:14/mi

18:56

→ flat

76 ft elev

6:08/mi

24:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:10/mi

30:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:13/mi

36:48

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:28/mi

38:11

→ flat0.6% grade

58 ft elev

6:15/mi

43:06

↓ 30 ft0.6% grade

33 ft elev

6:17/mi

49:23

↑ 30 ft0.4% grade

54 ft elev

6:28/mi

55:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:21/mi

57:53

↓ 13 ft0.8% grade

66 ft elev

10M

6:18/mi

1:02:10

↓ 36 ft0.9% grade

33 ft elev

11M

6:26/mi

1:08:36

↑ 43 ft0.7% grade

72 ft elev

12M

6:14/mi

1:14:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:28/mi

1:17:36

↑ 16 ft0.7% grade

54 ft elev

13M

6:28/mi

1:21:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:07/mi

1:22:05

→ flat0.5% grade

49 ft elev

14M

7:21/mi

1:28:38

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:32/mi

1:35:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:44/mi

1:38:46

↑ 68 ft2.4% grade

169 ft elev

16M

6:11/mi

1:41:39

↓ 45 ft1.7% grade

125 ft elev

17M

6:22/mi

1:48:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:21/mi

1:54:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:24/mi

1:58:28

→ flat

41 ft elev

19M

6:24/mi

2:00:46

→ flat0.2% grade

39 ft elev

20M

6:28/mi

2:07:14

↑ 43 ft0.7% grade

72 ft elev

21M

6:28/mi

2:13:42

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:22/mi

2:18:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:28/mi

2:20:06

→ flat0.2% grade

51 ft elev

23M

6:28/mi

2:26:34

↓ 10 ft0.1% grade

46 ft elev

24M

6:39/mi

2:33:13

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:26/mi

2:38:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:25/mi

2:39:39

↑ 10 ft1.3% grade

111 ft elev

26M

6:10/mi

2:45:49

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

5:47/mi

2:47:05

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:22:056:16 /mi⚡ faster

2nd Half

1:25:006:29 /mi+3.6%

Positive split — 3.6% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	18:16	6:05	3.00 mi	18:16	6:05	-
5K	18:56	6:06	0.11 mi	0:40	6:14	+0:09
4M	24:25	6:06	0.89 mi	5:29	6:08	-0:06
5M	30:35	6:07	1.00 mi	6:10	6:10	+0:02
6M	36:48	6:08	1.00 mi	6:13	6:13	+0:03
10K	38:11	6:09	0.21 mi	1:23	6:28	+0:15
7M	43:06	6:09	0.79 mi	4:55	6:15	-0:13
8M	49:23	6:10	1.00 mi	6:17	6:17	+0:02
9M	55:51	6:12	1.00 mi	6:28	6:28	+0:11
15K	57:53	6:13	0.32 mi	2:02	6:21	-0:07
10M	1:02:10	6:13	0.68 mi	4:17	6:18	-0:03
11M	1:08:36	6:14	1.00 mi	6:26	6:26	+0:08
12M	1:14:50	6:14	1.00 mi	6:14	6:14	-0:12
20K	1:17:36	6:15	0.43 mi	2:46	6:28	+0:14
13M	1:21:18	6:15	0.57 mi	3:42	6:28	0:00
Half(13.11 mi)	1:22:05	6:16	0.11 mi	0:47	7:07	+0:39
14M	1:28:38	6:20	0.89 mi	6:33	7:21	+0:14
15M	1:35:10	6:21	1.00 mi	6:32	6:32	-0:49
25K	1:38:46	6:21	0.53 mi	3:36	6:44	+0:12
16M	1:41:39	6:21	0.47 mi	2:53	6:11	-0:33
17M	1:48:01	6:21	1.00 mi	6:22	6:22	+0:11
18M	1:54:22	6:21	1.00 mi	6:21	6:21	-0:01
30K	1:58:28	6:21	0.64 mi	4:06	6:24	+0:03
19M	2:00:46	6:21	0.36 mi	2:18	6:24	0:00
20M	2:07:14	6:22	1.00 mi	6:28	6:28	+0:04
21M	2:13:42	6:22	1.00 mi	6:28	6:28	0:00
35K	2:18:28	6:22	0.75 mi	4:46	6:22	-0:06
22M	2:20:06	6:22	0.25 mi	1:38	6:28	+0:06
23M	2:26:34	6:22	1.00 mi	6:28	6:28	0:00
24M	2:33:13	6:23	1.00 mi	6:39	6:39	+0:11
40K	2:38:43	6:23	0.85 mi	5:30	6:26	-0:13
25M	2:39:39	6:23	0.15 mi	0:56	6:25	-0:01
26M	2:45:49	6:23	1.00 mi	6:10	6:10	-0:15
Finish(26.22 mi)	2:47:05	6:23	0.22 mi	1:16	5:47	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:47 /mi

Average Pace

6:23 /mi

Slowest Pace

7:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:16

35% of race

Time at Steady Pace

1:31:14

55% of race

Time at Slower Pace

17:35

11% of race

Average Pace: 6:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	478	434	118	986	900	238
5K	0.11 mi	488-10	442-8	122-4	825	755	207
4M	0.89 mi	490-2	446-4	122	544	501	132
5M	1.00 mi	520-30	473-27	125-3	676	618	156
6M	1.00 mi	533-13	485-12	126-1	688	632	158
10K	0.21 mi	542-9	493-8	127-1	867	794	207
7M	0.79 mi	576-34	525-32	131-4	857	785	193
8M	1.00 mi	589-13	539-14	137-6	701	649	164
9M	1.00 mi	619-30	567-28	144-7	934	856	221
15K	0.32 mi	632-13	579-12	150-6	966	883	226
10M	0.68 mi	645-13	591-12	152-2	846	781	201
11M	1.00 mi	652-7	598-7	154-2	741	685	182
12M	1.00 mi	648+4	595+3	151+3	710	656	176
20K	0.43 mi	651-3	599-4	155-4	801	739	198
13M	0.57 mi	665-14	613-14	157-2	986	900	238
Half(13.11 mi)	0.11 mi	669-4	617-4	158-1	3999	2907	639
14M	0.89 mi	780-111	719-102	187-29	4445	3796	835
15M	1.00 mi	767+13	707+12	186+1	638	589	160
25K	0.53 mi	752+15	693+14	185+1	627	581	166
16M	0.47 mi	747+5	689+4	184+1	682	620	165
17M	1.00 mi	736+11	678+11	180+4	729	666	178
18M	1.00 mi	722+14	666+12	178+2	721	665	176
30K	0.64 mi	715+7	659+7	178	654	598	161
19M	0.36 mi	718-3	661-2	178	709	652	174
20M	1.00 mi	700+18	644+17	176+2	581	538	152
21M	1.00 mi	687+13	633+11	175+1	548	503	145
35K	0.75 mi	671+16	619+14	169+6	477	435	131
22M	0.25 mi	664+7	612+7	168+1	424	387	114
23M	1.00 mi	651+13	600+12	163+5	521	477	137
24M	1.00 mi	634+17	585+15	158+5	463	418	121
40K	0.85 mi	620+14	572+13	155+3	465	416	109
25M	0.15 mi	620	572	155	447	400	118
26M	1.00 mi	601+19	555+17	150+5	308	276	88
Finish(26.22 mi)	0.22 mi	591+10	545+10	149+1	230	210	63

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 2%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

986

Males

900

25.0 - 26.0 mi

Top 0.5%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

308

Males

276

M30-34

26M→Finish

26.0 - 26.2 mi

Top 0.4%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

230

Males

210

M30-34

Passing Analysis

No position changes recorded for this athlete.

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