Rick Hastings

Spokane, WA

Bib: 19244 M 66

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 9%
Gender (Male)
#0 / 31978
Top 14%
Masters (Masters Men)
#0 / 14572
Top 11%
Division (M65-69)
#0 / 602
Top 3%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:41/mi
23:03
↑ 182↓ 221
5K· 3.11 mi
7:48/mi
23:53
→ flat
4M
7:23/mi
30:29
↑ 23↓ 16
5M
7:12/mi
37:41
↑ 13↓ 30
6M
7:22/mi
45:03
↑ 16↓ 36
10K· 6.21 mi
7:20/mi
46:37
→ flat
7M
7:09/mi
52:14
↓ 30
8M
7:23/mi
59:37
↑ 30
9M
7:29/mi
1:07:06
↑ 61↓ 33
15K· 9.32 mi
7:17/mi
1:09:26
↓ 13
10M
7:22/mi
1:14:26
↓ 36
11M
7:32/mi
1:21:58
↑ 43
12M
7:27/mi
1:29:25
↓ 46
20K· 12.43 mi
7:34/mi
1:32:39
↑ 16
13M
7:34/mi
1:36:59
↓ 26
Half· 13.11 mi
8:38/mi
1:37:56
→ flat
14M
7:24/mi
1:44:31
↑ 23↓ 39
15M
7:48/mi
1:52:19
↑ 62
25K· 15.53 mi
8:01/mi
1:56:36
↑ 68
16M
9:14/mi
2:00:54
↓ 45
17M
7:48/mi
2:08:42
↑ 10↓ 59
18M
7:34/mi
2:16:16
↑ 30↓ 49
30K· 18.64 mi
7:32/mi
2:21:06
→ flat
19M
7:39/mi
2:23:51
→ flat
20M
8:05/mi
2:31:56
↑ 43
21M
8:28/mi
2:40:24
↑ 20↓ 39
35K· 21.75 mi
8:20/mi
2:46:38
↑ 20↓ 23
22M
8:27/mi
2:48:46
→ flat
23M
8:04/mi
2:56:50
↓ 10
24M
8:25/mi
3:05:15
↑ 92
40K· 24.85 mi
8:26/mi
3:12:28
↑ 13↓ 62
25M
8:15/mi
3:13:40
↑ 10
26M
8:48/mi
3:22:28
↑ 39↓ 39
Finish· 26.22 mi
8:23/mi
3:24:18
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:37:567:28 /mi⚡ faster
2nd Half
1:46:228:07 /mi+8.6%
Positive split — 8.6% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:037:413.00 mi23:03
7:41
-
5K
23:537:410.11 mi0:50
7:48
+0:07
4M
30:297:370.89 mi6:36
7:23
-0:25
5M
37:417:321.00 mi7:12
7:12
-0:11
6M
45:037:311.00 mi7:22
7:22
+0:10
10K
46:377:300.21 mi1:34
7:20
-0:02
7M
52:147:280.79 mi5:37
7:09
-0:11
8M
59:377:271.00 mi7:23
7:23
+0:14
9M
1:07:067:271.00 mi7:29
7:29
+0:06
15K
1:09:267:270.32 mi2:20
7:17
-0:12
10M
1:14:267:270.68 mi5:00
7:22
+0:05
11M
1:21:587:271.00 mi7:32
7:32
+0:10
12M
1:29:257:271.00 mi7:27
7:27
-0:05
20K
1:32:397:270.43 mi3:14
7:34
+0:07
13M
1:36:597:280.57 mi4:20
7:34
0:00
Half(13.11 mi)
1:37:567:280.11 mi0:57
8:38
+1:04
14M
1:44:317:280.89 mi6:35
7:24
-1:14
15M
1:52:197:291.00 mi7:48
7:48
+0:24
25K
1:56:367:300.53 mi4:17
8:01
+0:13
16M
2:00:547:330.47 mi4:18
9:14
+1:13
17M
2:08:427:341.00 mi7:48
7:48
-1:26
18M
2:16:167:341.00 mi7:34
7:34
-0:14
30K
2:21:067:340.64 mi4:50
7:32
-0:02
19M
2:23:517:340.36 mi2:45
7:39
+0:07
20M
2:31:567:361.00 mi8:05
8:05
+0:26
21M
2:40:247:381.00 mi8:28
8:28
+0:23
35K
2:46:387:400.75 mi6:14
8:20
-0:08
22M
2:48:467:400.25 mi2:08
8:27
+0:07
23M
2:56:507:411.00 mi8:04
8:04
-0:23
24M
3:05:157:431.00 mi8:25
8:25
+0:21
40K
3:12:287:450.85 mi7:13
8:26
+0:01
25M
3:13:407:450.15 mi1:12
8:15
-0:11
26M
3:22:287:471.00 mi8:48
8:48
+0:33
Finish(26.22 mi)
3:24:187:480.22 mi1:50
8:23
-0:25
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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