Karen Williamson

Kings Lynn, Norfolk

Bib: 19218 F 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 13%

Gender (Female)

#0 / 28901

Top 6%

Masters (Masters Women)

#0 / 10324

Top 5%

Division (W50-54)

#0 / 2116

Top 4%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:16/mi

21:49

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

22:37

→ flat

76 ft elev

6:58/mi

28:50

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:56/mi

35:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:55/mi

42:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

44:13

→ flat0.6% grade

58 ft elev

6:46/mi

49:32

↓ 30 ft0.6% grade

33 ft elev

7:07/mi

56:39

↑ 30 ft0.4% grade

54 ft elev

7:07/mi

1:03:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:01/mi

1:06:01

↓ 13 ft0.8% grade

66 ft elev

10M

7:32/mi

1:11:08

↓ 36 ft0.9% grade

33 ft elev

11M

7:30/mi

1:18:38

↑ 43 ft0.7% grade

72 ft elev

12M

7:20/mi

1:25:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:43/mi

1:29:16

↑ 16 ft0.7% grade

54 ft elev

13M

7:24/mi

1:33:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:47/mi

1:34:28

→ flat0.5% grade

49 ft elev

14M

7:48/mi

1:41:25

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:23/mi

1:49:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:57/mi

1:54:35

↑ 68 ft2.4% grade

169 ft elev

16M

7:18/mi

1:57:59

↓ 45 ft1.7% grade

125 ft elev

17M

8:03/mi

2:06:02

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:38/mi

2:14:40

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:30/mi

2:20:07

→ flat

41 ft elev

19M

8:27/mi

2:23:09

→ flat0.2% grade

39 ft elev

20M

8:58/mi

2:32:07

↑ 43 ft0.7% grade

72 ft elev

21M

9:15/mi

2:41:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:04/mi

2:48:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:15/mi

2:50:29

→ flat0.2% grade

51 ft elev

23M

9:31/mi

3:00:00

↓ 10 ft0.1% grade

46 ft elev

24M

10:15/mi

3:10:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:45/mi

3:18:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

3:20:00

↑ 10 ft1.3% grade

111 ft elev

26M

9:25/mi

3:29:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

3:31:30

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:287:12 /mi⚡ faster

2nd Half

1:57:028:56 /mi+23.9%

Positive split — 23.9% slower in the second half

AI Race Performance Report

Karen's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:49	7:16	3.00 mi	21:49	7:16	-
5K	22:37	7:17	0.11 mi	0:48	7:29	+0:13
4M	28:50	7:13	0.89 mi	6:13	6:58	-0:31
5M	35:46	7:09	1.00 mi	6:56	6:56	-0:02
6M	42:41	7:07	1.00 mi	6:55	6:55	-0:01
10K	44:13	7:07	0.21 mi	1:32	7:10	+0:15
7M	49:32	7:05	0.79 mi	5:19	6:46	-0:24
8M	56:39	7:05	1.00 mi	7:07	7:07	+0:21
9M	1:03:46	7:05	1.00 mi	7:07	7:07	0:00
15K	1:06:01	7:05	0.32 mi	2:15	7:01	-0:06
10M	1:11:08	7:07	0.68 mi	5:07	7:32	+0:31
11M	1:18:38	7:09	1.00 mi	7:30	7:30	-0:02
12M	1:25:58	7:10	1.00 mi	7:20	7:20	-0:10
20K	1:29:16	7:11	0.43 mi	3:18	7:43	+0:23
13M	1:33:30	7:12	0.57 mi	4:14	7:24	-0:19
Half(13.11 mi)	1:34:28	7:12	0.11 mi	0:58	8:47	+1:23
14M	1:41:25	7:15	0.89 mi	6:57	7:48	-0:59
15M	1:49:48	7:19	1.00 mi	8:23	8:23	+0:35
25K	1:54:35	7:23	0.53 mi	4:47	8:57	+0:34
16M	1:57:59	7:22	0.47 mi	3:24	7:18	-1:39
17M	2:06:02	7:25	1.00 mi	8:03	8:03	+0:45
18M	2:14:40	7:29	1.00 mi	8:38	8:38	+0:35
30K	2:20:07	7:31	0.64 mi	5:27	8:30	-0:08
19M	2:23:09	7:32	0.36 mi	3:02	8:27	-0:03
20M	2:32:07	7:36	1.00 mi	8:58	8:58	+0:31
21M	2:41:22	7:41	1.00 mi	9:15	9:15	+0:17
35K	2:48:09	7:44	0.75 mi	6:47	9:04	-0:11
22M	2:50:29	7:45	0.25 mi	2:20	9:15	+0:11
23M	3:00:00	7:50	1.00 mi	9:31	9:31	+0:16
24M	3:10:15	7:56	1.00 mi	10:15	10:15	+0:44
40K	3:18:35	7:59	0.85 mi	8:20	9:45	-0:30
25M	3:20:00	8:00	0.15 mi	1:25	9:45	0:00
26M	3:29:25	8:03	1.00 mi	9:25	9:25	-0:20
Finish(26.22 mi)	3:31:30	8:04	0.22 mi	2:05	9:32	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

8:04 /mi

Slowest Pace

10:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:36

44% of race

Time at Steady Pace

35:10

17% of race

Time at Slower Pace

1:22:44

39% of race

Average Pace: 8:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	4265	582	18	4244	595	23
5K	0.11 mi	4291-26	585-3	19-1	5915	971	46
4M	0.89 mi	4020+271	518+67	16+3	3239	350	11
5M	1.00 mi	3883+137	494+24	15+1	3434	392	15
6M	1.00 mi	3743+140	468+26	15	3129	336	11
10K	0.21 mi	3726+17	463+5	15	3452	399	11
7M	0.79 mi	3635+91	441+22	15	2803	294	9
8M	1.00 mi	3624+11	442-1	15	3564	408	16
9M	1.00 mi	3588+36	436+6	14+1	3315	373	9
15K	0.32 mi	3591-3	435+1	14	3622	431	17
10M	0.68 mi	3690-99	452-17	15-1	6531	1088	49
11M	1.00 mi	3764-74	466-14	15	4883	685	26
12M	1.00 mi	3835-71	482-16	17-2	4709	666	23
20K	0.43 mi	3908-73	503-21	17	6411	1081	42
13M	0.57 mi	3915-7	503	17	4244	595	23
Half(13.11 mi)	0.11 mi	3959-44	511-8	18-1	15614	4273	268
14M	0.89 mi	4112-153	540-29	19-1	7400	1394	66
15M	1.00 mi	4318-206	583-43	20-1	9348	1970	105
25K	0.53 mi	4500-182	623-40	20	12211	2991	160
16M	0.47 mi	4495+5	622+1	20	4448	687	32
17M	1.00 mi	4711-216	668-46	22-2	8628	1818	96
18M	1.00 mi	5062-351	760-92	32-10	13744	3649	215
30K	0.64 mi	5182-120	806-46	35-3	11105	2803	152
19M	0.36 mi	5250-68	826-20	37-2	11454	2940	173
20M	1.00 mi	5532-282	904-78	37	12728	3552	193
21M	1.00 mi	5826-294	994-90	42-5	14542	4424	242
35K	0.75 mi	5978-152	1043-49	42	13441	4091	230
22M	0.25 mi	6031-53	1066-23	42	13271	3982	221
23M	1.00 mi	6405-374	1189-123	54-12	16856	5731	326
24M	1.00 mi	6836-431	1331-142	63-9	19822	7324	406
40K	0.85 mi	7224-388	1455-124	74-11	18982	7109	391
25M	0.15 mi	7309-85	1484-29	76-2	20462	7630	417
26M	1.00 mi	7654-345	1593-109	85-9	18164	6746	351
Finish(26.22 mi)	0.22 mi	7735-81	1621-28	87-2	26426	10847	531

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4244

Females

13.0 - 13.1 mi

Top 26%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

15614

Females

4273

W50-54

268

15.5 - 16.0 mi

Top 7%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

4448

Females

687

W50-54

No position changes recorded for this athlete.

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