Naoko Nakayama

Ome, Tokyo

Bib: 19180 F 66

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 11%

Gender (Female)

#0 / 28901

Top 5%

Masters (Masters Women)

#0 / 10324

Top 4%

Division (W65-69)

#0 / 338

Top 0.6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:56/mi

23:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

24:37

→ flat

76 ft elev

7:41/mi

31:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:27/mi

38:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:51/mi

46:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

48:27

→ flat0.6% grade

58 ft elev

7:33/mi

54:23

↓ 30 ft0.6% grade

33 ft elev

7:53/mi

1:02:16

↑ 30 ft0.4% grade

54 ft elev

7:55/mi

1:10:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:12:40

↓ 13 ft0.8% grade

66 ft elev

10M

7:45/mi

1:17:56

↓ 36 ft0.9% grade

33 ft elev

11M

7:53/mi

1:25:49

↑ 43 ft0.7% grade

72 ft elev

12M

7:52/mi

1:33:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:55/mi

1:37:04

↑ 16 ft0.7% grade

54 ft elev

13M

8:20/mi

1:41:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:31/mi

1:42:33

→ flat0.5% grade

49 ft elev

14M

7:39/mi

1:49:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:07/mi

1:57:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:25/mi

2:01:59

↑ 68 ft2.4% grade

169 ft elev

16M

7:31/mi

2:05:29

↓ 45 ft1.7% grade

125 ft elev

17M

7:41/mi

2:13:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:48/mi

2:20:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:53/mi

2:26:01

→ flat

41 ft elev

19M

7:45/mi

2:28:48

→ flat0.2% grade

39 ft elev

20M

8:02/mi

2:36:50

↑ 43 ft0.7% grade

72 ft elev

21M

8:07/mi

2:44:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:01/mi

2:50:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:27/mi

2:53:05

→ flat0.2% grade

51 ft elev

23M

8:04/mi

3:01:09

↓ 10 ft0.1% grade

46 ft elev

24M

8:45/mi

3:09:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:15/mi

3:16:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:36/mi

3:18:12

↑ 10 ft1.3% grade

111 ft elev

26M

8:14/mi

3:26:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

3:28:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:337:49 /mi⚡ faster

2nd Half

1:45:498:04 /mi+3.2%

Positive split — 3.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:47	7:56	3.00 mi	23:47	7:56	-
5K	24:37	7:55	0.11 mi	0:50	7:48	-0:08
4M	31:29	7:52	0.89 mi	6:52	7:41	-0:07
5M	38:56	7:47	1.00 mi	7:27	7:27	-0:14
6M	46:47	7:48	1.00 mi	7:51	7:51	+0:24
10K	48:27	7:48	0.21 mi	1:40	7:48	-0:03
7M	54:23	7:46	0.79 mi	5:56	7:33	-0:15
8M	1:02:16	7:47	1.00 mi	7:53	7:53	+0:20
9M	1:10:11	7:48	1.00 mi	7:55	7:55	+0:02
15K	1:12:40	7:48	0.32 mi	2:29	7:45	-0:10
10M	1:17:56	7:48	0.68 mi	5:16	7:45	0:00
11M	1:25:49	7:48	1.00 mi	7:53	7:53	+0:08
12M	1:33:41	7:48	1.00 mi	7:52	7:52	-0:01
20K	1:37:04	7:49	0.43 mi	3:23	7:55	+0:03
13M	1:41:50	7:50	0.57 mi	4:46	8:20	+0:25
Half(13.11 mi)	1:42:33	7:49	0.11 mi	0:43	6:31	-1:49
14M	1:49:22	7:49	0.89 mi	6:49	7:39	+1:08
15M	1:57:29	7:50	1.00 mi	8:07	8:07	+0:28
25K	2:01:59	7:51	0.53 mi	4:30	8:25	+0:18
16M	2:05:29	7:51	0.47 mi	3:30	7:31	-0:54
17M	2:13:10	7:50	1.00 mi	7:41	7:41	+0:10
18M	2:20:58	7:50	1.00 mi	7:48	7:48	+0:07
30K	2:26:01	7:50	0.64 mi	5:03	7:53	+0:05
19M	2:28:48	7:50	0.36 mi	2:47	7:45	-0:08
20M	2:36:50	7:50	1.00 mi	8:02	8:02	+0:17
21M	2:44:57	7:51	1.00 mi	8:07	8:07	+0:05
35K	2:50:57	7:52	0.75 mi	6:00	8:01	-0:06
22M	2:53:05	7:52	0.25 mi	2:08	8:27	+0:26
23M	3:01:09	7:53	1.00 mi	8:04	8:04	-0:23
24M	3:09:54	7:55	1.00 mi	8:45	8:45	+0:41
40K	3:16:57	7:55	0.85 mi	7:03	8:15	-0:30
25M	3:18:12	7:56	0.15 mi	1:15	8:36	+0:21
26M	3:26:26	7:56	1.00 mi	8:14	8:14	-0:22
Finish(26.22 mi)	3:28:22	7:57	0.22 mi	1:56	8:50	+0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:31 /mi

Average Pace

7:57 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:25

12% of race

Time at Steady Pace

2:09:06

62% of race

Time at Slower Pace

54:51

26% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W65-69	Seg. Overall	Seg. Females	Seg. W65-69
3M	3.00 mi	9126	1867	3	9509	1997	4
5K	0.11 mi	9077+49	1864+3	3	9860	2131	4
4M	0.89 mi	8733+344	1761+103	3	7888	1486	3
5M	1.00 mi	8197+536	1619+142	3	6552	1104	2
6M	1.00 mi	8387-190	1664-45	3	9704	1982	3
10K	0.21 mi	8351+36	1652+12	3	8297	1552	3
7M	0.79 mi	8254+97	1618+34	3	7867	1418	3
8M	1.00 mi	8311-57	1621-3	3	9074	1757	3
9M	1.00 mi	8304+7	1613+8	3	8648	1634	2
15K	0.32 mi	8312-8	1615-2	3	9003	1777	4
10M	0.68 mi	8287+25	1603+12	3	8489	1640	2
11M	1.00 mi	8200+87	1574+29	3	7750	1417	2
12M	1.00 mi	8186+14	1575-1	3	8627	1659	4
20K	0.43 mi	8185+1	1572+3	3	8298	1557	3
13M	0.57 mi	8231-46	1588-16	3	9509	1997	4
Half(13.11 mi)	0.11 mi	8128+103	1557+31	3	2818	887	7
14M	0.89 mi	7958+170	1507+50	3	6428	1155	2
15M	1.00 mi	7866+92	1478+29	3	7214	1349	2
25K	0.53 mi	7837+29	1472+6	3	7959	1583	2
16M	0.47 mi	7746+91	1449+23	3	5934	1054	2
17M	1.00 mi	7566+180	1401+48	2+1	5798	1027	1
18M	1.00 mi	7452+114	1383+18	2	6591	1277	2
30K	0.64 mi	7367+85	1373+10	2	6482	1293	2
19M	0.36 mi	7317+50	1367+6	2	6060	1202	2
20M	1.00 mi	7146+171	1335+32	2	5837	1182	2
21M	1.00 mi	7001+145	1318+17	2	6031	1270	2
35K	0.75 mi	6904+97	1306+12	2	5876	1246	2
22M	0.25 mi	6875+29	1304+2	2	7417	1768	3
23M	1.00 mi	6742+133	1288+16	2	5661	1259	2
24M	1.00 mi	6739+3	1300-12	2	7845	2072	5
40K	0.85 mi	6668+71	1296+4	2	6474	1700	5
25M	0.15 mi	6670-2	1303-7	2	9987	2986	8
26M	1.00 mi	6661+9	1320-17	2	7482	2109	4
Finish(26.22 mi)	0.22 mi	6731-70	1340-20	2	18860	7031	17

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 16%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9509

Females

No position changes recorded for this athlete.

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