Maki Nakayama

New York, NY

Bib: 19160 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 17%

Gender (Female)

#0 / 28901

Top 9%

Masters (Masters Women)

#0 / 10324

Top 8%

Division (W45-49)

#0 / 2443

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:00/mi

23:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

24:53

→ flat

76 ft elev

7:57/mi

31:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:51/mi

39:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:04/mi

47:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

49:37

→ flat0.6% grade

58 ft elev

7:48/mi

55:45

↓ 30 ft0.6% grade

33 ft elev

8:07/mi

1:03:52

↑ 30 ft0.4% grade

54 ft elev

8:08/mi

1:12:00

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:14:30

↓ 13 ft0.8% grade

66 ft elev

10M

8:01/mi

1:19:57

↓ 36 ft0.9% grade

33 ft elev

11M

8:14/mi

1:28:11

↑ 43 ft0.7% grade

72 ft elev

12M

8:01/mi

1:36:12

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:39:48

↑ 16 ft0.7% grade

54 ft elev

13M

8:29/mi

1:44:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:45:35

→ flat0.5% grade

49 ft elev

14M

8:11/mi

1:52:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:53/mi

2:01:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:27/mi

2:06:48

↑ 68 ft2.4% grade

169 ft elev

16M

8:03/mi

2:10:33

↓ 45 ft1.7% grade

125 ft elev

17M

8:31/mi

2:19:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:19/mi

2:27:23

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:25/mi

2:32:47

→ flat

41 ft elev

19M

8:35/mi

2:35:52

→ flat0.2% grade

39 ft elev

20M

8:55/mi

2:44:47

↑ 43 ft0.7% grade

72 ft elev

21M

8:52/mi

2:53:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:43/mi

3:00:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:59/mi

3:02:26

→ flat0.2% grade

51 ft elev

23M

8:54/mi

3:11:20

↓ 10 ft0.1% grade

46 ft elev

24M

9:27/mi

3:20:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:49/mi

3:28:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:29:37

↑ 10 ft1.3% grade

111 ft elev

26M

8:50/mi

3:38:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:32/mi

3:40:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:358:03 /mi⚡ faster

2nd Half

1:54:448:45 /mi+8.7%

Positive split — 8.7% slower in the second half

AI Race Performance Report

Maki's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:59	8:00	3.00 mi	23:59	8:00	-
5K	24:53	8:01	0.11 mi	0:54	8:25	+0:25
4M	31:59	8:00	0.89 mi	7:06	7:57	-0:28
5M	39:50	7:58	1.00 mi	7:51	7:51	-0:06
6M	47:54	7:59	1.00 mi	8:04	8:04	+0:13
10K	49:37	7:59	0.21 mi	1:43	8:02	-0:02
7M	55:45	7:58	0.79 mi	6:08	7:48	-0:14
8M	1:03:52	7:59	1.00 mi	8:07	8:07	+0:19
9M	1:12:00	8:00	1.00 mi	8:08	8:08	+0:01
15K	1:14:30	8:00	0.32 mi	2:30	7:48	-0:20
10M	1:19:57	8:00	0.68 mi	5:27	8:01	+0:13
11M	1:28:11	8:01	1.00 mi	8:14	8:14	+0:13
12M	1:36:12	8:01	1.00 mi	8:01	8:01	-0:13
20K	1:39:48	8:02	0.43 mi	3:36	8:25	+0:24
13M	1:44:39	8:03	0.57 mi	4:51	8:29	+0:04
Half(13.11 mi)	1:45:35	8:03	0.11 mi	0:56	8:29	0:00
14M	1:52:52	8:04	0.89 mi	7:17	8:11	-0:18
15M	2:01:45	8:07	1.00 mi	8:53	8:53	+0:42
25K	2:06:48	8:10	0.53 mi	5:03	9:27	+0:34
16M	2:10:33	8:10	0.47 mi	3:45	8:03	-1:24
17M	2:19:04	8:11	1.00 mi	8:31	8:31	+0:28
18M	2:27:23	8:11	1.00 mi	8:19	8:19	-0:12
30K	2:32:47	8:12	0.64 mi	5:24	8:25	+0:06
19M	2:35:52	8:12	0.36 mi	3:05	8:35	+0:10
20M	2:44:47	8:14	1.00 mi	8:55	8:55	+0:20
21M	2:53:39	8:16	1.00 mi	8:52	8:52	-0:03
35K	3:00:10	8:17	0.75 mi	6:31	8:43	-0:09
22M	3:02:26	8:18	0.25 mi	2:16	8:59	+0:16
23M	3:11:20	8:19	1.00 mi	8:54	8:54	-0:05
24M	3:20:47	8:22	1.00 mi	9:27	9:27	+0:33
40K	3:28:19	8:23	0.85 mi	7:32	8:49	-0:38
25M	3:29:37	8:23	0.15 mi	1:18	8:56	+0:07
26M	3:38:27	8:24	1.00 mi	8:50	8:50	-0:06
Finish(26.22 mi)	3:40:19	8:25	0.22 mi	1:52	8:32	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:25 /mi

Slowest Pace

9:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:06

45% of race

Time at Steady Pace

45:42

21% of race

Time at Slower Pace

1:16:31

35% of race

Average Pace: 8:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	9744	2058	191	10724	2426	222
5K	0.11 mi	9877-133	2100-42	196-5	15296	3992	369
4M	0.89 mi	10007-130	2126-26	200-4	10600	2273	210
5M	1.00 mi	10032-25	2130-4	201-1	10303	2199	209
6M	1.00 mi	10372-340	2224-94	211-10	12014	2682	257
10K	0.21 mi	10359+13	2217+7	210+1	10306	2180	200
7M	0.79 mi	10366-7	2209+8	209+1	10405	2150	203
8M	1.00 mi	10504-138	2237-28	213-4	11487	2481	227
9M	1.00 mi	10569-65	2247-10	212+1	10918	2301	216
15K	0.32 mi	10505+64	2222+25	210+2	9262	1872	190
10M	0.68 mi	10514-9	2229-7	211-1	11114	2424	224
11M	1.00 mi	10593-79	2259-30	215-4	11152	2393	226
12M	1.00 mi	10528+65	2240+19	214+1	10053	2082	195
20K	0.43 mi	10612-84	2258-18	213+1	13015	3039	269
13M	0.57 mi	10528+84	2236+22	210+3	10724	2426	222
Half(13.11 mi)	0.11 mi	10652-124	2276-40	216-6	12351	3147	273
14M	0.89 mi	10615+37	2265+11	212+4	10851	2404	226
15M	1.00 mi	10776-161	2319-54	212	13702	3466	303
25K	0.53 mi	10963-187	2374-55	222-10	17587	5120	423
16M	0.47 mi	10923+40	2366+8	220+2	10350	2344	232
17M	1.00 mi	10983-60	2395-29	223-3	12729	3194	293
18M	1.00 mi	10934+49	2391+4	224-1	10837	2600	241
30K	0.64 mi	10834+100	2372+19	221+3	10564	2606	232
19M	0.36 mi	10830+4	2381-9	220+1	12805	3433	299
20M	1.00 mi	10808+22	2407-26	226-6	12235	3359	299
21M	1.00 mi	10705+103	2407	229-3	11193	3040	274
35K	0.75 mi	10619+86	2402+5	229	10436	2840	253
22M	0.25 mi	10581+38	2402	229	10961	3020	271
23M	1.00 mi	10502+79	2403-1	230-1	11322	3309	280
24M	1.00 mi	10517-15	2454-51	233-3	13077	4185	333
40K	0.85 mi	10427+90	2462-8	233	10395	3210	273
25M	0.15 mi	10433-6	2466-4	234-1	12346	3898	315
26M	1.00 mi	10425+8	2504-38	237-3	12314	4060	316
Finish(26.22 mi)	0.22 mi	10449-24	2517-13	239-2	14654	5013	335

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10724

Females

2426

No position changes recorded for this athlete.

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Race managed by

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