TCS New York City Marathon logo
TCS NYC MARATHON 2026

Aaron Upshaw

Gallatin, TN

Bib: 19103 M 39

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M35-39)
#0 / 4669
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:50/mi
29:31
↑ 182↓ 221
5K· 3.11 mi
10:08/mi
30:36
→ flat
4M
9:57/mi
39:29
↑ 23↓ 16
5M
9:49/mi
49:18
↑ 13↓ 30
6M
9:51/mi
59:09
↑ 16↓ 36
10K· 6.21 mi
9:49/mi
1:01:15
→ flat
7M
9:35/mi
1:08:47
↓ 30
8M
10:10/mi
1:18:57
↑ 30
9M
10:36/mi
1:29:33
↑ 61↓ 33
15K· 9.32 mi
10:21/mi
1:32:52
↓ 13
10M
11:14/mi
1:40:30
↓ 36
11M
11:43/mi
1:52:13
↑ 43
12M
11:21/mi
2:03:34
↓ 46
20K· 12.43 mi
14:37/mi
2:09:49
↑ 16
13M
12:29/mi
2:16:58
↓ 26
Half· 13.11 mi
12:29/mi
2:18:20
→ flat
14M
12:55/mi
2:29:50
↑ 23↓ 39
15M
15:53/mi
2:45:43
↑ 62
25K· 15.53 mi
16:43/mi
2:54:39
↑ 68
16M
12:48/mi
3:00:37
↓ 45
17M
15:50/mi
3:16:27
↑ 10↓ 59
18M
16:25/mi
3:32:52
↑ 30↓ 49
30K· 18.64 mi
21:25/mi
3:46:36
→ flat
19M
18:39/mi
3:53:18
→ flat
20M
18:05/mi
4:11:23
↑ 43
21M
14:32/mi
4:25:55
↑ 20↓ 39
35K· 21.75 mi
12:17/mi
4:35:06
↑ 20↓ 23
22M
11:57/mi
4:38:07
→ flat
23M
11:54/mi
4:50:01
↓ 10
24M
12:26/mi
5:02:27
↑ 92
40K· 24.85 mi
10:55/mi
5:11:47
↑ 13↓ 62
25M
10:53/mi
5:13:22
↑ 10
26M
10:55/mi
5:24:17
↑ 39↓ 39
Finish· 26.22 mi
9:50/mi
5:26:26
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:18:2010:33 /mi⚡ faster
2nd Half
3:08:0614:21 /mi+36.0%
Positive split — 36.0% slower in the second half
AI Race Performance Report

Aaron's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:319:503.00 mi29:31
9:50
-
5K
30:369:510.11 mi1:05
10:08
+0:18
4M
39:299:520.89 mi8:53
9:57
-0:11
5M
49:189:521.00 mi9:49
9:49
-0:08
6M
59:099:521.00 mi9:51
9:51
+0:02
10K
1:01:159:510.21 mi2:06
9:49
-0:02
7M
1:08:479:500.79 mi7:32
9:35
-0:14
8M
1:18:579:521.00 mi10:10
10:10
+0:35
9M
1:29:339:571.00 mi10:36
10:36
+0:26
15K
1:32:529:580.32 mi3:19
10:21
-0:15
10M
1:40:3010:030.68 mi7:38
11:14
+0:53
11M
1:52:1310:121.00 mi11:43
11:43
+0:29
12M
2:03:3410:181.00 mi11:21
11:21
-0:22
20K
2:09:4910:270.43 mi6:15
14:37
+3:16
13M
2:16:5810:320.57 mi7:09
12:29
-2:08
Half(13.11 mi)
2:18:2010:330.11 mi1:22
12:29
0:00
14M
2:29:5010:420.89 mi11:30
12:55
+0:26
15M
2:45:4311:031.00 mi15:53
15:53
+2:58
25K
2:54:3911:150.53 mi8:56
16:43
+0:50
16M
3:00:3711:170.47 mi5:58
12:48
-3:55
17M
3:16:2711:331.00 mi15:50
15:50
+3:02
18M
3:32:5211:501.00 mi16:25
16:25
+0:35
30K
3:46:3612:090.64 mi13:44
21:25
+5:00
19M
3:53:1812:170.36 mi6:42
18:39
-2:46
20M
4:11:2312:341.00 mi18:05
18:05
-0:34
21M
4:25:5512:401.00 mi14:32
14:32
-3:33
35K
4:35:0612:390.75 mi9:11
12:17
-2:15
22M
4:38:0712:380.25 mi3:01
11:57
-0:20
23M
4:50:0112:371.00 mi11:54
11:54
-0:03
24M
5:02:2712:361.00 mi12:26
12:26
+0:32
40K
5:11:4712:330.85 mi9:20
10:55
-1:31
25M
5:13:2212:320.15 mi1:35
10:53
-0:02
26M
5:24:1712:281.00 mi10:55
10:55
+0:02
Finish(26.22 mi)
5:26:2612:280.22 mi2:09
9:50
-1:05
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Aaron's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners