Patrick Dalton

Gidea Park, Essex

Bib: 19080 M 27

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 25%

Division (M25-29)

#0 / 5339

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:28/mi

22:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

23:14

→ flat

76 ft elev

7:25/mi

29:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:23/mi

37:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:25/mi

44:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

46:19

→ flat0.6% grade

58 ft elev

7:23/mi

52:07

↓ 30 ft0.6% grade

33 ft elev

7:19/mi

59:26

↑ 30 ft0.4% grade

54 ft elev

7:28/mi

1:06:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:09:20

↓ 13 ft0.8% grade

66 ft elev

10M

7:28/mi

1:14:24

↓ 36 ft0.9% grade

33 ft elev

11M

7:39/mi

1:22:03

↑ 43 ft0.7% grade

72 ft elev

12M

7:26/mi

1:29:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:38/mi

1:32:45

↑ 16 ft0.7% grade

54 ft elev

13M

7:46/mi

1:37:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:46/mi

1:38:03

→ flat0.5% grade

49 ft elev

14M

7:52/mi

1:45:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:08/mi

1:53:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:22/mi

1:57:39

↑ 68 ft2.4% grade

169 ft elev

16M

8:11/mi

2:01:28

↓ 45 ft1.7% grade

125 ft elev

17M

8:06/mi

2:09:34

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:12/mi

2:17:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:16/mi

2:23:04

→ flat

41 ft elev

19M

8:24/mi

2:26:05

→ flat0.2% grade

39 ft elev

20M

10:07/mi

2:36:12

↑ 43 ft0.7% grade

72 ft elev

21M

10:54/mi

2:47:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:30/mi

2:56:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:11/mi

2:58:46

→ flat0.2% grade

51 ft elev

23M

10:48/mi

3:09:34

↓ 10 ft0.1% grade

46 ft elev

24M

9:54/mi

3:19:28

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:29/mi

3:28:26

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

3:29:54

↑ 10 ft1.3% grade

111 ft elev

26M

9:01/mi

3:38:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:01/mi

3:40:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:037:29 /mi⚡ faster

2nd Half

2:02:249:20 /mi+24.8%

Positive split — 24.8% slower in the second half

AI Race Performance Report

Patrick's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:25	7:28	3.00 mi	22:25	7:28	-
5K	23:14	7:29	0.11 mi	0:49	7:38	+0:10
4M	29:51	7:28	0.89 mi	6:37	7:25	-0:13
5M	37:14	7:27	1.00 mi	7:23	7:23	-0:02
6M	44:39	7:27	1.00 mi	7:25	7:25	+0:02
10K	46:19	7:27	0.21 mi	1:40	7:48	+0:23
7M	52:07	7:27	0.79 mi	5:48	7:23	-0:25
8M	59:26	7:26	1.00 mi	7:19	7:19	-0:04
9M	1:06:54	7:26	1.00 mi	7:28	7:28	+0:09
15K	1:09:20	7:26	0.32 mi	2:26	7:35	+0:07
10M	1:14:24	7:26	0.68 mi	5:04	7:28	-0:07
11M	1:22:03	7:28	1.00 mi	7:39	7:39	+0:11
12M	1:29:29	7:27	1.00 mi	7:26	7:26	-0:13
20K	1:32:45	7:28	0.43 mi	3:16	7:38	+0:12
13M	1:37:12	7:29	0.57 mi	4:27	7:46	+0:08
Half(13.11 mi)	1:38:03	7:29	0.11 mi	0:51	7:46	0:00
14M	1:45:03	7:30	0.89 mi	7:00	7:52	+0:06
15M	1:53:11	7:33	1.00 mi	8:08	8:08	+0:16
25K	1:57:39	7:34	0.53 mi	4:28	8:22	+0:14
16M	2:01:28	7:35	0.47 mi	3:49	8:11	-0:11
17M	2:09:34	7:37	1.00 mi	8:06	8:06	-0:05
18M	2:17:46	7:39	1.00 mi	8:12	8:12	+0:06
30K	2:23:04	7:40	0.64 mi	5:18	8:16	+0:04
19M	2:26:05	7:41	0.36 mi	3:01	8:24	+0:08
20M	2:36:12	7:49	1.00 mi	10:07	10:07	+1:43
21M	2:47:06	7:57	1.00 mi	10:54	10:54	+0:47
35K	2:56:27	8:07	0.75 mi	9:21	12:30	+1:36
22M	2:58:46	8:08	0.25 mi	2:19	9:11	-3:19
23M	3:09:34	8:15	1.00 mi	10:48	10:48	+1:37
24M	3:19:28	8:19	1.00 mi	9:54	9:54	-0:54
40K	3:28:26	8:23	0.85 mi	8:58	10:29	+0:35
25M	3:29:54	8:24	0.15 mi	1:28	10:05	-0:24
26M	3:38:55	8:25	1.00 mi	9:01	9:01	-1:04
Finish(26.22 mi)	3:40:27	8:25	0.22 mi	1:32	7:01	-2:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

8:25 /mi

Slowest Pace

12:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32

1% of race

Time at Steady Pace

2:26:05

66% of race

Time at Slower Pace

1:12:50

33% of race

Average Pace: 8:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	5476	4585	882	6315	5189	1002
5K	0.11 mi	5499-23	4604-19	885-3	7348	5942	1121
4M	0.89 mi	5481+18	4609-5	889-4	5625	4751	927
5M	1.00 mi	5569-88	4679-70	902-13	5970	5012	963
6M	1.00 mi	5598-29	4707-28	911-9	5800	4892	952
10K	0.21 mi	5645-47	4746-39	917-6	7902	6431	1226
7M	0.79 mi	5711-66	4806-60	924-7	6398	5371	1045
8M	1.00 mi	5556+155	4686+120	910+14	4509	3889	799
9M	1.00 mi	5484+72	4640+46	908+2	5050	4313	874
15K	0.32 mi	5535-51	4673-33	911-3	7366	6035	1161
10M	0.68 mi	5542-7	4675-2	916-5	6015	5042	983
11M	1.00 mi	5578-36	4710-35	921-5	5906	4952	989
12M	1.00 mi	5543+35	4685+25	922-1	5324	4506	906
20K	0.43 mi	5545-2	4683+2	924-2	5901	4947	976
13M	0.57 mi	5568-23	4693-10	926-2	6315	5189	1002
Half(13.11 mi)	0.11 mi	5548+20	4679+14	922+4	7087	5428	1121
14M	0.89 mi	5698-150	4791-112	947-25	7974	6403	1252
15M	1.00 mi	5775-77	4848-57	957-10	7298	5900	1180
25K	0.53 mi	5805-30	4865-17	964-7	7348	5899	1181
16M	0.47 mi	5928-123	4955-90	978-14	11564	8779	1684
17M	1.00 mi	6071-143	5049-94	995-17	9172	7168	1416
18M	1.00 mi	6209-138	5151-102	1001-6	9894	7575	1479
30K	0.64 mi	6233-24	5150+1	999+2	9367	7150	1404
19M	0.36 mi	6279-46	5179-29	1000-1	11168	8306	1620
20M	1.00 mi	6910-631	5619-440	1078-78	22666	14578	2771
21M	1.00 mi	7917-1007	6327-708	1220-142	28399	17155	3219
35K	0.75 mi	9183-1266	7192-865	1394-174	41875	23185	4203
22M	0.25 mi	9196-13	7198-6	1390+4	12711	8929	1728
23M	1.00 mi	9857-661	7616-418	1470-80	28040	16537	3044
24M	1.00 mi	10028-171	7701-85	1474-4	16920	10960	2130
40K	0.85 mi	10475-447	7963-262	1522-48	25983	15265	2898
25M	0.15 mi	10524-49	7992-29	1525-3	24098	14629	2853
26M	1.00 mi	10585-61	7992	1534-9	14059	9168	1840
Finish(26.22 mi)	0.22 mi	10490+95	7923+69	1519+15	2780	2243	509

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6315

Males

5189

No position changes recorded for this athlete.

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