Emily Zucal

Great Neck, NY

Bib: 19065 F 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Female)

#0 / 28901

Top 20%

Masters (Masters Women)

#0 / 10324

Top 17%

Division (W45-49)

#0 / 2443

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:39/mi

22:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

23:51

→ flat

76 ft elev

8:06/mi

31:05

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:04/mi

39:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:14/mi

47:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

49:11

→ flat0.6% grade

58 ft elev

8:12/mi

55:38

↓ 30 ft0.6% grade

33 ft elev

8:33/mi

1:04:11

↑ 30 ft0.4% grade

54 ft elev

8:57/mi

1:13:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:35/mi

1:15:53

↓ 13 ft0.8% grade

66 ft elev

10M

8:28/mi

1:21:38

↓ 36 ft0.9% grade

33 ft elev

11M

9:05/mi

1:30:43

↑ 43 ft0.7% grade

72 ft elev

12M

8:38/mi

1:39:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:43:15

↑ 16 ft0.7% grade

54 ft elev

13M

9:02/mi

1:48:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:02/mi

1:49:25

→ flat0.5% grade

49 ft elev

14M

9:01/mi

1:57:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:42/mi

2:07:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:53/mi

2:12:26

↑ 68 ft2.4% grade

169 ft elev

16M

8:39/mi

2:16:28

↓ 45 ft1.7% grade

125 ft elev

17M

8:57/mi

2:25:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:04/mi

2:34:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:12/mi

2:40:23

→ flat

41 ft elev

19M

9:00/mi

2:43:37

→ flat0.2% grade

39 ft elev

20M

9:31/mi

2:53:08

↑ 43 ft0.7% grade

72 ft elev

21M

9:41/mi

3:02:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:47/mi

3:10:08

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:18/mi

3:12:44

→ flat0.2% grade

51 ft elev

23M

14:18/mi

3:27:02

↓ 10 ft0.1% grade

46 ft elev

24M

10:58/mi

3:38:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:05/mi

3:46:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:48:03

↑ 10 ft1.3% grade

111 ft elev

26M

9:41/mi

3:57:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

3:59:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:258:21 /mi⚡ faster

2nd Half

2:10:249:57 /mi+19.2%

Positive split — 19.2% slower in the second half

AI Race Performance Report

Emily's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:58	7:39	3.00 mi	22:58	7:39	-
5K	23:51	7:41	0.11 mi	0:53	8:16	+0:37
4M	31:05	7:46	0.89 mi	7:14	8:06	-0:10
5M	39:09	7:50	1.00 mi	8:04	8:04	-0:02
6M	47:23	7:54	1.00 mi	8:14	8:14	+0:10
10K	49:11	7:55	0.21 mi	1:48	8:25	+0:11
7M	55:38	7:57	0.79 mi	6:27	8:12	-0:13
8M	1:04:11	8:01	1.00 mi	8:33	8:33	+0:21
9M	1:13:08	8:08	1.00 mi	8:57	8:57	+0:24
15K	1:15:53	8:08	0.32 mi	2:45	8:35	-0:22
10M	1:21:38	8:10	0.68 mi	5:45	8:28	-0:07
11M	1:30:43	8:15	1.00 mi	9:05	9:05	+0:37
12M	1:39:21	8:17	1.00 mi	8:38	8:38	-0:27
20K	1:43:15	8:18	0.43 mi	3:54	9:07	+0:29
13M	1:48:25	8:20	0.57 mi	5:10	9:02	-0:05
Half(13.11 mi)	1:49:25	8:21	0.11 mi	1:00	9:02	0:00
14M	1:57:27	8:23	0.89 mi	8:02	9:01	-0:01
15M	2:07:09	8:29	1.00 mi	9:42	9:42	+0:41
25K	2:12:26	8:32	0.53 mi	5:17	9:53	+0:11
16M	2:16:28	8:32	0.47 mi	4:02	8:39	-1:14
17M	2:25:25	8:33	1.00 mi	8:57	8:57	+0:18
18M	2:34:29	8:35	1.00 mi	9:04	9:04	+0:07
30K	2:40:23	8:36	0.64 mi	5:54	9:12	+0:08
19M	2:43:37	8:37	0.36 mi	3:14	9:00	-0:12
20M	2:53:08	8:39	1.00 mi	9:31	9:31	+0:31
21M	3:02:49	8:42	1.00 mi	9:41	9:41	+0:10
35K	3:10:08	8:45	0.75 mi	7:19	9:47	+0:06
22M	3:12:44	8:46	0.25 mi	2:36	10:18	+0:31
23M	3:27:02	9:00	1.00 mi	14:18	14:18	+4:00
24M	3:38:00	9:05	1.00 mi	10:58	10:58	-3:20
40K	3:46:37	9:07	0.85 mi	8:37	10:05	-0:53
25M	3:48:03	9:07	0.15 mi	1:26	9:51	-0:14
26M	3:57:44	9:09	1.00 mi	9:41	9:41	-0:10
Finish(26.22 mi)	3:59:49	9:09	0.22 mi	2:05	9:32	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

9:09 /mi

Slowest Pace

14:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:38

23% of race

Time at Steady Pace

1:44:36

44% of race

Time at Slower Pace

1:19:35

33% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	6711	1175	106	16889	4664	397
5K	0.11 mi	6879-168	1226-51	113-7	14257	3625	327
4M	0.89 mi	7828-949	1507-281	141-28	12275	2783	269
5M	1.00 mi	8633-805	1738-231	161-20	12758	2967	291
6M	1.00 mi	9353-720	1941-203	181-20	13833	3323	319
10K	0.21 mi	9529-176	1994-53	187-6	14981	3727	344
7M	0.79 mi	10151-622	2156-162	202-15	15001	3651	340
8M	1.00 mi	10948-797	2369-213	221-19	16138	4105	378
9M	1.00 mi	11828-880	2612-243	244-23	20671	5877	510
15K	0.32 mi	11991-163	2669-57	252-8	18240	4974	449
10M	0.68 mi	12213-222	2739-70	261-9	15816	4090	372
11M	1.00 mi	12884-671	2963-224	279-18	21570	6367	527
12M	1.00 mi	13150-266	3065-102	288-9	16392	4218	387
20K	0.43 mi	13368-218	3147-82	296-8	22357	6783	553
13M	0.57 mi	13470-102	3196-49	298-2	16889	4664	397
Half(13.11 mi)	0.11 mi	13561-91	3222-26	301-3	18674	5453	459
14M	0.89 mi	13881-320	3336-114	315-14	20320	6080	510
15M	1.00 mi	14357-476	3532-196	328-13	23094	7353	580
25K	0.53 mi	14588-231	3628-96	338-10	22490	7203	565
16M	0.47 mi	14619-31	3643-15	339-1	16735	4726	428
17M	1.00 mi	14761-142	3722-79	347-8	17557	5125	432
18M	1.00 mi	14908-147	3800-78	351-4	18754	5759	491
30K	0.64 mi	14935-27	3843-43	353-2	18235	5718	477
19M	0.36 mi	14949-14	3850-7	353	17711	5512	470
20M	1.00 mi	14984-35	3915-65	360-7	17935	5782	482
21M	1.00 mi	15084-100	3990-75	368-8	18553	6230	524
35K	0.75 mi	15187-103	4065-75	371-3	19793	6914	564
22M	0.25 mi	15265-78	4113-48	376-5	23235	8569	692
23M	1.00 mi	17736-2471	5190-1077	447-71	51550	23822	1956
24M	1.00 mi	18237-501	5457-267	470-23	26009	10445	822
40K	0.85 mi	18446-209	5590-133	482-12	22092	8645	680
25M	0.15 mi	18490-44	5616-26	483-1	21893	8259	644
26M	1.00 mi	18709-219	5761-145	490-7	20890	8058	607
Finish(26.22 mi)	0.22 mi	18797-88	5798-37	491-1	26579	10890	758

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 28%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16889

Females

4664

No position changes recorded for this athlete.

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