Larson Bennett

New York, NY

Bib: 19007 F 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 6%

Gender (Female)

#0 / 28901

Top 2%

Division (W30-34)

#0 / 5360

Top 2%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:03/mi

21:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

21:56

→ flat

76 ft elev

7:09/mi

28:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:04/mi

35:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:15/mi

42:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:29/mi

44:14

→ flat0.6% grade

58 ft elev

7:15/mi

49:56

↓ 30 ft0.6% grade

33 ft elev

7:26/mi

57:22

↑ 30 ft0.4% grade

54 ft elev

7:33/mi

1:04:55

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:07:21

↓ 13 ft0.8% grade

66 ft elev

10M

7:31/mi

1:12:27

↓ 36 ft0.9% grade

33 ft elev

11M

7:41/mi

1:20:08

↑ 43 ft0.7% grade

72 ft elev

12M

7:36/mi

1:27:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:41/mi

1:31:01

↑ 16 ft0.7% grade

54 ft elev

13M

7:39/mi

1:35:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:39/mi

1:36:14

→ flat0.5% grade

49 ft elev

14M

7:25/mi

1:42:50

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:47/mi

1:50:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:48/mi

1:54:47

↑ 68 ft2.4% grade

169 ft elev

16M

7:18/mi

1:58:11

↓ 45 ft1.7% grade

125 ft elev

17M

7:38/mi

2:05:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:30/mi

2:13:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:32/mi

2:18:09

→ flat

41 ft elev

19M

7:31/mi

2:20:51

→ flat0.2% grade

39 ft elev

20M

7:37/mi

2:28:28

↑ 43 ft0.7% grade

72 ft elev

21M

7:42/mi

2:36:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:29/mi

2:41:46

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:44/mi

2:43:43

→ flat0.2% grade

51 ft elev

23M

7:32/mi

2:51:15

↓ 10 ft0.1% grade

46 ft elev

24M

7:40/mi

2:58:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:13/mi

3:05:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

3:06:11

↑ 10 ft1.3% grade

111 ft elev

26M

7:05/mi

3:13:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:19/mi

3:14:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:147:20 /mi⚡ faster

2nd Half

1:38:257:30 /mi+2.3%

Positive split — 2.3% slower in the second half

AI Race Performance Report

Larson's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:09	7:03	3.00 mi	21:09	7:03	-
5K	21:56	7:04	0.11 mi	0:47	7:20	+0:17
4M	28:19	7:05	0.89 mi	6:23	7:09	-0:11
5M	35:23	7:05	1.00 mi	7:04	7:04	-0:05
6M	42:38	7:06	1.00 mi	7:15	7:15	+0:11
10K	44:14	7:07	0.21 mi	1:36	7:29	+0:14
7M	49:56	7:08	0.79 mi	5:42	7:15	-0:14
8M	57:22	7:10	1.00 mi	7:26	7:26	+0:11
9M	1:04:55	7:13	1.00 mi	7:33	7:33	+0:07
15K	1:07:21	7:14	0.32 mi	2:26	7:35	+0:02
10M	1:12:27	7:15	0.68 mi	5:06	7:31	-0:04
11M	1:20:08	7:17	1.00 mi	7:41	7:41	+0:10
12M	1:27:44	7:19	1.00 mi	7:36	7:36	-0:05
20K	1:31:01	7:19	0.43 mi	3:17	7:41	+0:05
13M	1:35:24	7:20	0.57 mi	4:23	7:39	-0:02
Half(13.11 mi)	1:36:14	7:20	0.11 mi	0:50	7:39	0:00
14M	1:42:50	7:21	0.89 mi	6:36	7:25	-0:14
15M	1:50:37	7:22	1.00 mi	7:47	7:47	+0:22
25K	1:54:47	7:23	0.53 mi	4:10	7:48	+0:01
16M	1:58:11	7:23	0.47 mi	3:24	7:18	-0:30
17M	2:05:49	7:24	1.00 mi	7:38	7:38	+0:20
18M	2:13:19	7:24	1.00 mi	7:30	7:30	-0:08
30K	2:18:09	7:25	0.64 mi	4:50	7:32	+0:02
19M	2:20:51	7:25	0.36 mi	2:42	7:31	-0:01
20M	2:28:28	7:25	1.00 mi	7:37	7:37	+0:06
21M	2:36:10	7:26	1.00 mi	7:42	7:42	+0:05
35K	2:41:46	7:26	0.75 mi	5:36	7:29	-0:13
22M	2:43:43	7:26	0.25 mi	1:57	7:44	+0:15
23M	2:51:15	7:27	1.00 mi	7:32	7:32	-0:12
24M	2:58:55	7:27	1.00 mi	7:40	7:40	+0:08
40K	3:05:05	7:27	0.85 mi	6:10	7:13	-0:27
25M	3:06:11	7:27	0.15 mi	1:06	7:34	+0:21
26M	3:13:16	7:26	1.00 mi	7:05	7:05	-0:29
Finish(26.22 mi)	3:14:39	7:26	0.22 mi	1:23	6:19	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:19 /mi

Average Pace

7:26 /mi

Slowest Pace

7:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:22

34% of race

Time at Steady Pace

1:35:43

49% of race

Time at Slower Pace

32:34

17% of race

Average Pace: 7:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W30-34	Seg. Overall	Seg. Females	Seg. W30-34
3M	3.00 mi	3246	378	86	5670	947	199
5K	0.11 mi	3290-44	389-11	86	5442	855	183
4M	0.89 mi	3433-143	412-23	91-5	4089	520	103
5M	1.00 mi	3509-76	421-9	91	4064	528	107
6M	1.00 mi	3716-207	463-42	98-7	4738	654	127
10K	0.21 mi	3744-28	467-4	99-1	5529	817	172
7M	0.79 mi	3871-127	489-22	100-1	5392	780	157
8M	1.00 mi	4026-155	517-28	104-4	5300	769	162
9M	1.00 mi	4175-149	550-33	110-6	5708	854	182
15K	0.32 mi	4259-84	565-15	113-3	7471	1317	258
10M	0.68 mi	4346-87	586-21	118-5	6401	1054	217
11M	1.00 mi	4476-130	610-24	127-9	6176	989	206
12M	1.00 mi	4606-130	638-28	133-6	6371	1056	220
20K	0.43 mi	4636-30	646-8	135-2	6230	1023	214
13M	0.57 mi	4670-34	652-6	134+1	5670	947	199
Half(13.11 mi)	0.11 mi	4638+32	643+9	133+1	6331	1477	272
14M	0.89 mi	4637+1	645-2	134-1	4809	726	153
15M	1.00 mi	4625+12	646-1	134	4859	753	172
25K	0.53 mi	4574+51	637+9	134	3786	526	125
16M	0.47 mi	4570+4	636+1	134	4505	702	146
17M	1.00 mi	4622-52	656-20	136-2	5385	923	199
18M	1.00 mi	4594+28	658-2	135+1	4620	766	168
30K	0.64 mi	4562+32	663-5	138-3	4294	716	161
19M	0.36 mi	4551+11	663	137+1	4484	761	180
20M	1.00 mi	4446+105	648+15	136+1	3620	583	138
21M	1.00 mi	4378+68	641+7	134+2	3770	641	147
35K	0.75 mi	4277+101	626+15	130+4	3112	499	114
22M	0.25 mi	4236+41	619+7	130	3275	538	127
23M	1.00 mi	4117+119	609+10	127+3	3059	487	113
24M	1.00 mi	3965+152	582+27	125+2	2538	408	103
40K	0.85 mi	3803+162	564+18	123+2	1914	272	71
25M	0.15 mi	3788+15	564	123	3207	592	141
26M	1.00 mi	3623+165	544+20	118+5	1885	293	74
Finish(26.22 mi)	0.22 mi	3584+39	539+5	118	926	102	31

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 9%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5670

Females

947

24.0 - 24.9 mi

Top 3%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

1914

Females

272

W30-34

40K→25M

24.9 - 25.0 mi

Top 5%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

3207

Females

592

W30-34

141

25M→26M

25.0 - 26.0 mi

Top 3%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

1885

Females

293

W30-34

26M→Finish

26.0 - 26.2 mi

Top 2%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

926

Females

102

W30-34

Passing Analysis

No position changes recorded for this athlete.

More below

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All Results

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Race managed by

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