Michael Aliseo

Whitestone, NY

Bib: 18945 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 10%

Gender (Male)

#0 / 31978

Top 15%

Masters (Masters Men)

#0 / 14572

Top 12%

Division (M45-49)

#0 / 3266

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:14/mi

24:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

25:33

→ flat

76 ft elev

8:16/mi

32:56

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:07/mi

41:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:59/mi

49:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

50:44

→ flat0.6% grade

58 ft elev

7:43/mi

56:48

↓ 30 ft0.6% grade

33 ft elev

7:59/mi

1:04:47

↑ 30 ft0.4% grade

54 ft elev

8:01/mi

1:12:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:57/mi

1:15:21

↓ 13 ft0.8% grade

66 ft elev

10M

7:39/mi

1:20:33

↓ 36 ft0.9% grade

33 ft elev

11M

7:43/mi

1:28:16

↑ 43 ft0.7% grade

72 ft elev

12M

7:47/mi

1:36:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:39:17

↑ 16 ft0.7% grade

54 ft elev

13M

7:52/mi

1:43:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:44:42

→ flat0.5% grade

49 ft elev

14M

7:37/mi

1:51:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:08/mi

1:59:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:36/mi

2:04:13

↑ 68 ft2.4% grade

169 ft elev

16M

7:26/mi

2:07:41

↓ 45 ft1.7% grade

125 ft elev

17M

7:11/mi

2:14:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:23/mi

2:22:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:26/mi

2:27:01

→ flat

41 ft elev

19M

7:20/mi

2:29:39

→ flat0.2% grade

39 ft elev

20M

7:43/mi

2:37:22

↑ 43 ft0.7% grade

72 ft elev

21M

7:41/mi

2:45:03

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:44/mi

2:50:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:56/mi

2:52:50

→ flat0.2% grade

51 ft elev

23M

7:38/mi

3:00:28

↓ 10 ft0.1% grade

46 ft elev

24M

7:55/mi

3:08:23

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:45/mi

3:15:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:16:08

↑ 10 ft1.3% grade

111 ft elev

26M

7:35/mi

3:23:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:05/mi

3:25:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:427:59 /mi+3.9%

2nd Half

1:40:347:40 /mi✓ faster

Negative split — 3.9% faster in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:41	8:14	3.00 mi	24:41	8:14	-
5K	25:33	8:13	0.11 mi	0:52	8:07	-0:07
4M	32:56	8:14	0.89 mi	7:23	8:16	+0:09
5M	41:03	8:13	1.00 mi	8:07	8:07	-0:09
6M	49:02	8:10	1.00 mi	7:59	7:59	-0:08
10K	50:44	8:10	0.21 mi	1:42	7:57	-0:02
7M	56:48	8:07	0.79 mi	6:04	7:43	-0:14
8M	1:04:47	8:06	1.00 mi	7:59	7:59	+0:16
9M	1:12:48	8:05	1.00 mi	8:01	8:01	+0:02
15K	1:15:21	8:05	0.32 mi	2:33	7:57	-0:04
10M	1:20:33	8:03	0.68 mi	5:12	7:39	-0:18
11M	1:28:16	8:01	1.00 mi	7:43	7:43	+0:04
12M	1:36:03	8:00	1.00 mi	7:47	7:47	+0:04
20K	1:39:17	7:59	0.43 mi	3:14	7:34	-0:13
13M	1:43:47	7:59	0.57 mi	4:30	7:52	+0:18
Half(13.11 mi)	1:44:42	7:59	0.11 mi	0:55	8:20	+0:28
14M	1:51:29	7:58	0.89 mi	6:47	7:37	-0:43
15M	1:59:37	7:58	1.00 mi	8:08	8:08	+0:31
25K	2:04:13	8:00	0.53 mi	4:36	8:36	+0:28
16M	2:07:41	7:59	0.47 mi	3:28	7:26	-1:10
17M	2:14:52	7:56	1.00 mi	7:11	7:11	-0:15
18M	2:22:15	7:54	1.00 mi	7:23	7:23	+0:12
30K	2:27:01	7:53	0.64 mi	4:46	7:26	+0:03
19M	2:29:39	7:53	0.36 mi	2:38	7:20	-0:06
20M	2:37:22	7:52	1.00 mi	7:43	7:43	+0:23
21M	2:45:03	7:52	1.00 mi	7:41	7:41	-0:02
35K	2:50:50	7:51	0.75 mi	5:47	7:44	+0:03
22M	2:52:50	7:51	0.25 mi	2:00	7:56	+0:12
23M	3:00:28	7:51	1.00 mi	7:38	7:38	-0:18
24M	3:08:23	7:51	1.00 mi	7:55	7:55	+0:17
40K	3:15:01	7:51	0.85 mi	6:38	7:45	-0:10
25M	3:16:08	7:51	0.15 mi	1:07	7:41	-0:04
26M	3:23:43	7:50	1.00 mi	7:35	7:35	-0:06
Finish(26.22 mi)	3:25:16	7:50	0.22 mi	1:33	7:05	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

7:50 /mi

Slowest Pace

8:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:48

18% of race

Time at Steady Pace

1:14:37

36% of race

Time at Slower Pace

1:32:51

45% of race

Average Pace: 7:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	12375	9490	962	6810	5556	555
5K	0.11 mi	12331+44	9454+36	963-1	13070	9844	1022
4M	0.89 mi	12598-267	9655-201	978-15	14218	10716	1086
5M	1.00 mi	12673-75	9700-45	978	13346	10148	1037
6M	1.00 mi	12385+288	9515+185	958+20	11220	8755	885
10K	0.21 mi	12282+103	9443+72	952+6	9839	7778	766
7M	0.79 mi	11965+317	9239+204	931+21	9546	7626	773
8M	1.00 mi	11688+277	9072+167	914+17	10082	7990	816
9M	1.00 mi	11458+230	8907+165	900+14	9698	7735	767
15K	0.32 mi	11428+30	8890+17	900	11267	8769	892
10M	0.68 mi	11150+278	8690+200	880+20	7566	6157	627
11M	1.00 mi	10685+465	8367+323	853+27	6484	5377	520
12M	1.00 mi	10407+278	8169+198	825+28	7761	6305	632
20K	0.43 mi	10161+246	7997+172	809+16	5572	4690	455
13M	0.57 mi	9775+386	7720+277	781+28	6810	5556	555
Half(13.11 mi)	0.11 mi	9922-147	7826-106	792-11	11418	8565	834
14M	0.89 mi	9555+367	7568+258	766+26	6138	5049	502
15M	1.00 mi	9315+240	7397+171	744+22	7335	5929	580
25K	0.53 mi	9334-19	7415-18	747-3	9497	7403	734
16M	0.47 mi	9156+178	7288+127	737+10	5414	4469	457
17M	1.00 mi	8502+654	6802+486	687+50	3157	2735	264
18M	1.00 mi	8104+398	6509+293	658+29	4062	3416	331
30K	0.64 mi	7817+287	6285+224	629+29	3907	3265	314
19M	0.36 mi	7691+126	6190+95	620+9	3725	3130	300
20M	1.00 mi	7349+342	5926+264	596+24	4104	3380	320
21M	1.00 mi	7040+309	5680+246	568+28	3743	3091	298
35K	0.75 mi	6852+188	5539+141	549+19	4193	3388	337
22M	0.25 mi	6782+70	5482+57	544+5	4222	3402	328
23M	1.00 mi	6517+265	5269+213	524+20	3471	2850	277
24M	1.00 mi	6293+224	5086+183	503+21	3411	2768	258
40K	0.85 mi	6097+196	4925+161	491+12	3812	2991	297
25M	0.15 mi	6070+27	4901+24	489+2	3880	3053	298
26M	1.00 mi	5880+190	4742+159	476+13	3600	2836	270
Finish(26.22 mi)	0.22 mi	5853+27	4716+26	474+2	3347	2656	223

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6810

Males

5556

No position changes recorded for this athlete.

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