Sarah Coles

New York, NY

Bib: 18872 F 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 40%

Gender (Female)

#0 / 28901

Top 29%

Masters (Masters Women)

#0 / 10324

Top 25%

Division (W45-49)

#0 / 2443

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:04/mi

27:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

28:15

→ flat

76 ft elev

9:12/mi

36:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:05/mi

45:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:13/mi

54:46

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

56:45

→ flat0.6% grade

58 ft elev

9:13/mi

1:04:00

↓ 30 ft0.6% grade

33 ft elev

9:39/mi

1:13:39

↑ 30 ft0.4% grade

54 ft elev

9:33/mi

1:23:12

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:12/mi

1:26:09

↓ 13 ft0.8% grade

66 ft elev

10M

9:12/mi

1:32:24

↓ 36 ft0.9% grade

33 ft elev

11M

9:36/mi

1:42:00

↑ 43 ft0.7% grade

72 ft elev

12M

9:37/mi

1:51:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:45/mi

1:55:47

↑ 16 ft0.7% grade

54 ft elev

13M

9:35/mi

2:01:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:35/mi

2:02:19

→ flat0.5% grade

49 ft elev

14M

9:18/mi

2:10:36

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:54/mi

2:20:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:55/mi

2:25:48

↑ 68 ft2.4% grade

169 ft elev

16M

9:16/mi

2:30:07

↓ 45 ft1.7% grade

125 ft elev

17M

9:57/mi

2:40:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:35/mi

2:49:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:49/mi

2:55:57

→ flat

41 ft elev

19M

9:45/mi

2:59:27

→ flat0.2% grade

39 ft elev

20M

10:00/mi

3:09:27

↑ 43 ft0.7% grade

72 ft elev

21M

10:05/mi

3:19:32

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:14/mi

3:27:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:42/mi

3:29:53

→ flat0.2% grade

51 ft elev

23M

10:25/mi

3:40:18

↓ 10 ft0.1% grade

46 ft elev

24M

10:41/mi

3:50:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:47/mi

4:00:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:01:45

↑ 10 ft1.3% grade

111 ft elev

26M

10:36/mi

4:12:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

4:14:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:199:20 /mi⚡ faster

2nd Half

2:12:1510:05 /mi+8.1%

Positive split — 8.1% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:13	9:04	3.00 mi	27:13	9:04	-
5K	28:15	9:06	0.11 mi	1:02	9:40	+0:36
4M	36:28	9:07	0.89 mi	8:13	9:12	-0:28
5M	45:33	9:07	1.00 mi	9:05	9:05	-0:07
6M	54:46	9:08	1.00 mi	9:13	9:13	+0:08
10K	56:45	9:08	0.21 mi	1:59	9:17	+0:04
7M	1:04:00	9:09	0.79 mi	7:15	9:13	-0:04
8M	1:13:39	9:12	1.00 mi	9:39	9:39	+0:26
9M	1:23:12	9:15	1.00 mi	9:33	9:33	-0:06
15K	1:26:09	9:15	0.32 mi	2:57	9:12	-0:21
10M	1:32:24	9:14	0.68 mi	6:15	9:12	0:00
11M	1:42:00	9:16	1.00 mi	9:36	9:36	+0:24
12M	1:51:37	9:18	1.00 mi	9:37	9:37	+0:01
20K	1:55:47	9:19	0.43 mi	4:10	9:45	+0:08
13M	2:01:16	9:20	0.57 mi	5:29	9:35	-0:10
Half(13.11 mi)	2:02:19	9:20	0.11 mi	1:03	9:35	0:00
14M	2:10:36	9:20	0.89 mi	8:17	9:18	-0:17
15M	2:20:30	9:22	1.00 mi	9:54	9:54	+0:36
25K	2:25:48	9:23	0.53 mi	5:18	9:55	+0:01
16M	2:30:07	9:23	0.47 mi	4:19	9:16	-0:39
17M	2:40:04	9:25	1.00 mi	9:57	9:57	+0:41
18M	2:49:39	9:26	1.00 mi	9:35	9:35	-0:22
30K	2:55:57	9:26	0.64 mi	6:18	9:49	+0:14
19M	2:59:27	9:27	0.36 mi	3:30	9:45	-0:04
20M	3:09:27	9:28	1.00 mi	10:00	10:00	+0:15
21M	3:19:32	9:30	1.00 mi	10:05	10:05	+0:05
35K	3:27:11	9:32	0.75 mi	7:39	10:14	+0:09
22M	3:29:53	9:32	0.25 mi	2:42	10:42	+0:28
23M	3:40:18	9:35	1.00 mi	10:25	10:25	-0:17
24M	3:50:59	9:37	1.00 mi	10:41	10:41	+0:16
40K	4:00:12	9:40	0.85 mi	9:13	10:47	+0:06
25M	4:01:45	9:40	0.15 mi	1:33	10:40	-0:07
26M	4:12:21	9:42	1.00 mi	10:36	10:36	-0:04
Finish(26.22 mi)	4:14:34	9:43	0.22 mi	2:13	10:08	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

9:43 /mi

Slowest Pace

10:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:59:27

70% of race

Time at Steady Pace

1:03:12

25% of race

Time at Slower Pace

11:55

5% of race

Average Pace: 9:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	23099	7006	589	24088	7692	596
5K	0.11 mi	23421-322	7176-170	594-5	32483	11751	968
4M	0.89 mi	24361-940	7556-380	631-37	27787	9076	732
5M	1.00 mi	24872-511	7779-223	647-16	27238	8852	731
6M	1.00 mi	25440-568	8009-230	660-13	27883	9174	740
10K	0.21 mi	25520-80	8047-38	664-4	27246	8906	715
7M	0.79 mi	26109-589	8298-251	678-14	30218	10163	820
8M	1.00 mi	26815-706	8591-293	698-20	30840	10549	837
9M	1.00 mi	27127-312	8732-141	705-7	29284	9736	770
15K	0.32 mi	27084+43	8721+11	707-2	27135	8825	727
10M	0.68 mi	26941+143	8669+52	703+4	25864	8303	669
11M	1.00 mi	27070-129	8723-54	700+3	28493	9511	729
12M	1.00 mi	27262-192	8819-96	702-2	28985	9767	776
20K	0.43 mi	27344-82	8852-33	703-1	30018	10329	794
13M	0.57 mi	27145+199	8773+79	693+10	24088	7692	596
Half(13.11 mi)	0.11 mi	27127+18	8765+8	690+3	25579	8406	649
14M	0.89 mi	26825+302	8659+106	686+4	24013	7680	629
15M	1.00 mi	26616+209	8600+59	683+3	25221	8351	655
25K	0.53 mi	26394+222	8523+77	677+6	22966	7443	589
16M	0.47 mi	26292+102	8487+36	676+1	24245	7965	666
17M	1.00 mi	26311-19	8553-66	676	27866	9826	776
18M	1.00 mi	26006+305	8463+90	669+7	23892	8092	671
30K	0.64 mi	25749+257	8389+74	667+2	23709	8301	669
19M	0.36 mi	25636+113	8371+18	667	24984	8982	724
20M	1.00 mi	25175+461	8250+121	665+2	21866	7607	625
21M	1.00 mi	24793+382	8158+92	659+6	21820	7771	635
35K	0.75 mi	24630+163	8145+13	659	23655	8779	707
22M	0.25 mi	24632-2	8170-25	659	27151	10660	855
23M	1.00 mi	24482+150	8182-12	662-3	24661	9579	772
24M	1.00 mi	24315+167	8178+4	657+5	23697	9279	735
40K	0.85 mi	24362-47	8275-97	661-4	28765	12123	910
25M	0.15 mi	24382-20	8300-25	661	30478	12605	970
26M	1.00 mi	24503-121	8431-131	672-11	30465	12976	964
Finish(26.22 mi)	0.22 mi	24554-51	8467-36	672	33881	14618	1040

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 39%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24088

Females

7692

No position changes recorded for this athlete.

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Race managed by

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