Ron Sitner

Raanana, Central District

Bib: 1886 M 32

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 9%

Division (M30-34)

#0 / 5816

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:19/mi

21:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

22:47

→ flat

76 ft elev

7:11/mi

29:12

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:08/mi

36:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:11/mi

43:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

45:06

→ flat0.6% grade

58 ft elev

6:59/mi

50:35

↓ 30 ft0.6% grade

33 ft elev

7:14/mi

57:49

↑ 30 ft0.4% grade

54 ft elev

7:16/mi

1:05:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:07/mi

1:07:22

↓ 13 ft0.8% grade

66 ft elev

10M

7:01/mi

1:12:08

↓ 36 ft0.9% grade

33 ft elev

11M

7:27/mi

1:19:35

↑ 43 ft0.7% grade

72 ft elev

12M

7:16/mi

1:26:51

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:24/mi

1:30:01

↑ 16 ft0.7% grade

54 ft elev

13M

7:24/mi

1:34:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:35:07

→ flat0.5% grade

49 ft elev

14M

7:05/mi

1:41:25

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:45/mi

1:49:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:53/mi

1:53:23

↑ 68 ft2.4% grade

169 ft elev

16M

6:46/mi

1:56:32

↓ 45 ft1.7% grade

125 ft elev

17M

7:32/mi

2:04:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:22/mi

2:11:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:20/mi

2:16:08

→ flat

41 ft elev

19M

7:14/mi

2:18:44

→ flat0.2% grade

39 ft elev

20M

7:26/mi

2:26:10

↑ 43 ft0.7% grade

72 ft elev

21M

7:27/mi

2:33:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:29/mi

2:39:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:41:12

→ flat0.2% grade

51 ft elev

23M

7:38/mi

2:48:50

↓ 10 ft0.1% grade

46 ft elev

24M

7:50/mi

2:56:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:22/mi

3:02:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:06/mi

3:04:00

↑ 10 ft1.3% grade

111 ft elev

26M

7:28/mi

3:11:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:01/mi

3:13:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:077:15 /mi⚡ faster

2nd Half

1:37:537:28 /mi+2.9%

Positive split — 2.9% slower in the second half

AI Race Performance Report

Ron's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:57	7:19	3.00 mi	21:57	7:19	-
5K	22:47	7:20	0.11 mi	0:50	7:48	+0:29
4M	29:12	7:18	0.89 mi	6:25	7:11	-0:37
5M	36:20	7:16	1.00 mi	7:08	7:08	-0:03
6M	43:31	7:15	1.00 mi	7:11	7:11	+0:03
10K	45:06	7:15	0.21 mi	1:35	7:24	+0:13
7M	50:35	7:14	0.79 mi	5:29	6:59	-0:25
8M	57:49	7:14	1.00 mi	7:14	7:14	+0:15
9M	1:05:05	7:14	1.00 mi	7:16	7:16	+0:02
15K	1:07:22	7:14	0.32 mi	2:17	7:07	-0:09
10M	1:12:08	7:13	0.68 mi	4:46	7:01	-0:06
11M	1:19:35	7:14	1.00 mi	7:27	7:27	+0:26
12M	1:26:51	7:14	1.00 mi	7:16	7:16	-0:11
20K	1:30:01	7:15	0.43 mi	3:10	7:24	+0:08
13M	1:34:15	7:15	0.57 mi	4:14	7:24	0:00
Half(13.11 mi)	1:35:07	7:15	0.11 mi	0:52	7:53	+0:29
14M	1:41:25	7:15	0.89 mi	6:18	7:05	-0:48
15M	1:49:10	7:17	1.00 mi	7:45	7:45	+0:40
25K	1:53:23	7:18	0.53 mi	4:13	7:53	+0:08
16M	1:56:32	7:17	0.47 mi	3:09	6:46	-1:07
17M	2:04:04	7:18	1.00 mi	7:32	7:32	+0:46
18M	2:11:26	7:18	1.00 mi	7:22	7:22	-0:10
30K	2:16:08	7:18	0.64 mi	4:42	7:20	-0:02
19M	2:18:44	7:18	0.36 mi	2:36	7:14	-0:06
20M	2:26:10	7:18	1.00 mi	7:26	7:26	+0:12
21M	2:33:37	7:19	1.00 mi	7:27	7:27	+0:01
35K	2:39:13	7:19	0.75 mi	5:36	7:29	+0:02
22M	2:41:12	7:20	0.25 mi	1:59	7:52	+0:23
23M	2:48:50	7:20	1.00 mi	7:38	7:38	-0:14
24M	2:56:40	7:22	1.00 mi	7:50	7:50	+0:12
40K	3:02:58	7:22	0.85 mi	6:18	7:22	-0:28
25M	3:04:00	7:22	0.15 mi	1:02	7:06	-0:16
26M	3:11:28	7:22	1.00 mi	7:28	7:28	+0:22
Finish(26.22 mi)	3:13:00	7:22	0.22 mi	1:32	7:01	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

7:22 /mi

Slowest Pace

7:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:23

65% of race

Time at Steady Pace

1:06:37

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	4489	3843	864	4270	3646	804
5K	0.11 mi	4572-83	3908-65	870-6	9528	7473	1532
4M	0.89 mi	4490+82	3852+56	856+14	4259	3688	828
5M	1.00 mi	4451+39	3829+23	852+4	4367	3755	838
6M	1.00 mi	4415+36	3794+35	842+10	4344	3751	837
10K	0.21 mi	4427-12	3801-7	843-1	4969	4251	947
7M	0.79 mi	4347+80	3733+68	829+14	3831	3353	758
8M	1.00 mi	4309+38	3710+23	828+1	4129	3590	804
9M	1.00 mi	4271+38	3682+28	820+8	3990	3472	786
15K	0.32 mi	4265+6	3678+4	819+1	4249	3682	820
10M	0.68 mi	4198+67	3622+56	809+10	3522	3089	691
11M	1.00 mi	4200-2	3623-1	812-3	4569	3935	885
12M	1.00 mi	4202-2	3626-3	814-2	4355	3743	836
20K	0.43 mi	4205-3	3631-5	812+2	4376	3782	846
13M	0.57 mi	4203+2	3626+5	809+3	4270	3646	804
Half(13.11 mi)	0.11 mi	4195+8	3620+6	807+2	7552	5794	1233
14M	0.89 mi	4114+81	3553+67	792+15	3178	2787	626
15M	1.00 mi	4114	3552+1	792	4675	3942	876
25K	0.53 mi	4090+24	3533+19	790+2	4206	3569	803
16M	0.47 mi	4014+76	3470+63	774+16	2367	2104	494
17M	1.00 mi	4022-8	3471-1	775-1	4781	3986	873
18M	1.00 mi	3984+38	3433+38	767+8	3938	3322	735
30K	0.64 mi	3928+56	3386+47	758+9	3328	2830	647
19M	0.36 mi	3897+31	3356+30	751+7	3200	2740	625
20M	1.00 mi	3791+106	3268+88	733+18	2904	2483	577
21M	1.00 mi	3682+109	3175+93	715+18	2805	2386	546
35K	0.75 mi	3617+65	3117+58	702+13	3102	2593	575
22M	0.25 mi	3606+11	3105+12	701+1	3770	3078	670
23M	1.00 mi	3543+63	3042+63	690+11	3437	2822	608
24M	1.00 mi	3468+75	2970+72	665+25	3078	2528	556
40K	0.85 mi	3372+96	2887+83	651+14	2352	1956	429
25M	0.15 mi	3354+18	2868+19	647+4	1767	1498	342
26M	1.00 mi	3307+47	2825+43	632+15	3063	2459	543
Finish(26.22 mi)	0.22 mi	3284+23	2806+19	630+2	2949	2374	563

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4270

Males

3646

No position changes recorded for this athlete.

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