Claudio Francesco Ongaro

Capriate San Gervasio, Bergamo

Bib: 18767 M 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:21/mi

40:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

16:04/mi

41:46

→ flat

76 ft elev

13:50/mi

54:07

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:59/mi

1:07:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

14:30/mi

1:21:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:44/mi

1:24:45

→ flat0.6% grade

58 ft elev

13:44/mi

1:35:33

↓ 30 ft0.6% grade

33 ft elev

13:24/mi

1:48:57

↑ 30 ft0.4% grade

54 ft elev

13:59/mi

2:02:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:44/mi

2:07:01

↓ 13 ft0.8% grade

66 ft elev

10M

13:50/mi

2:16:25

↓ 36 ft0.9% grade

33 ft elev

11M

14:44/mi

2:31:09

↑ 43 ft0.7% grade

72 ft elev

12M

14:08/mi

2:45:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:44/mi

2:51:35

↑ 16 ft0.7% grade

54 ft elev

13M

14:50/mi

3:00:04

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:50/mi

3:01:42

→ flat0.5% grade

49 ft elev

14M

14:36/mi

3:14:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:10/mi

3:29:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:15/mi

3:38:01

↑ 68 ft2.4% grade

169 ft elev

16M

12:14/mi

3:43:43

↓ 45 ft1.7% grade

125 ft elev

17M

15:02/mi

3:58:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:43/mi

4:13:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:14/mi

4:23:14

→ flat

41 ft elev

19M

14:26/mi

4:28:25

→ flat0.2% grade

39 ft elev

20M

15:28/mi

4:43:53

↑ 43 ft0.7% grade

72 ft elev

21M

14:51/mi

4:58:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

19:55/mi

5:13:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:24/mi

5:17:16

→ flat0.2% grade

51 ft elev

23M

14:18/mi

5:31:34

↓ 10 ft0.1% grade

46 ft elev

24M

14:27/mi

5:46:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:06/mi

5:58:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:42/mi

6:00:21

↑ 10 ft1.3% grade

111 ft elev

26M

13:52/mi

6:14:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:21/mi

6:16:55

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:01:4213:52 /mi⚡ faster

2nd Half

3:15:1314:54 /mi+7.4%

Positive split — 7.4% slower in the second half

AI Race Performance Report

Claudio's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	40:03	13:21	3.00 mi	40:03	13:21	-
5K	41:46	13:27	0.11 mi	1:43	16:04	+2:43
4M	54:07	13:32	0.89 mi	12:21	13:50	-2:14
5M	1:07:06	13:25	1.00 mi	12:59	12:59	-0:51
6M	1:21:36	13:36	1.00 mi	14:30	14:30	+1:31
10K	1:24:45	13:38	0.21 mi	3:09	14:44	+0:14
7M	1:35:33	13:39	0.79 mi	10:48	13:44	-1:00
8M	1:48:57	13:37	1.00 mi	13:24	13:24	-0:20
9M	2:02:56	13:40	1.00 mi	13:59	13:59	+0:35
15K	2:07:01	13:38	0.32 mi	4:05	12:44	-1:15
10M	2:16:25	13:39	0.68 mi	9:24	13:50	+1:06
11M	2:31:09	13:44	1.00 mi	14:44	14:44	+0:54
12M	2:45:17	13:46	1.00 mi	14:08	14:08	-0:36
20K	2:51:35	13:48	0.43 mi	6:18	14:44	+0:36
13M	3:00:04	13:51	0.57 mi	8:29	14:50	+0:06
Half(13.11 mi)	3:01:42	13:52	0.11 mi	1:38	14:50	0:00
14M	3:14:42	13:54	0.89 mi	13:00	14:36	-0:14
15M	3:29:52	13:59	1.00 mi	15:10	15:10	+0:34
25K	3:38:01	14:02	0.53 mi	8:09	15:15	+0:05
16M	3:43:43	13:59	0.47 mi	5:42	12:14	-3:01
17M	3:58:45	14:03	1.00 mi	15:02	15:02	+2:48
18M	4:13:28	14:05	1.00 mi	14:43	14:43	-0:19
30K	4:23:14	14:07	0.64 mi	9:46	15:14	+0:31
19M	4:28:25	14:08	0.36 mi	5:11	14:26	-0:48
20M	4:43:53	14:12	1.00 mi	15:28	15:28	+1:02
21M	4:58:44	14:14	1.00 mi	14:51	14:51	-0:37
35K	5:13:38	14:25	0.75 mi	14:54	19:55	+5:04
22M	5:17:16	14:25	0.25 mi	3:38	14:24	-5:31
23M	5:31:34	14:25	1.00 mi	14:18	14:18	-0:06
24M	5:46:01	14:25	1.00 mi	14:27	14:27	+0:09
40K	5:58:04	14:24	0.85 mi	12:03	14:06	-0:21
25M	6:00:21	14:25	0.15 mi	2:17	15:42	+1:36
26M	6:14:13	14:24	1.00 mi	13:52	13:52	-1:50
Finish(26.22 mi)	6:16:55	14:23	0.22 mi	2:42	12:21	-1:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:14 /mi

Average Pace

14:23 /mi

Slowest Pace

19:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:28

30% of race

Time at Steady Pace

3:18:00

53% of race

Time at Slower Pace

1:07:27

18% of race

Average Pace: 14:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	58091	31058	1267	55735	30068	1184
5K	0.11 mi	58106-15	31034+24	1265+2	58644	30812	1276
4M	0.89 mi	58380-274	31145-111	1270-5	59049	31350	1287
5M	1.00 mi	58134+246	31071+74	1262+8	57018	30703	1230
6M	1.00 mi	58330-196	31136-65	1268-6	58815	31243	1277
10K	0.21 mi	58384-54	31146-10	1271-3	58850	31234	1285
7M	0.79 mi	58470-86	31174-28	1273-2	58923	31301	1283
8M	1.00 mi	58156+314	31105+69	1264+9	56034	30435	1193
9M	1.00 mi	58134+22	31101+4	1263+1	57862	31015	1250
15K	0.32 mi	58024+110	31067+34	1260+3	54852	29867	1166
10M	0.68 mi	57889+135	31028+39	1257+3	55798	30201	1189
11M	1.00 mi	57913-24	31035-7	1257	57545	30820	1246
12M	1.00 mi	57826+87	31005+30	1253+4	56824	30579	1221
20K	0.43 mi	57835-9	31009-4	1255-2	57281	30674	1240
13M	0.57 mi	57740+95	30978+31	1253+2	55735	30068	1184
Half(13.11 mi)	0.11 mi	57729+11	30974+4	1252+1	55789	30097	1186
14M	0.89 mi	57625+104	30927+47	1248+4	56162	30176	1199
15M	1.00 mi	57482+143	30878+49	1243+5	55147	29872	1165
25K	0.53 mi	57415+67	30851+27	1239+4	53623	29119	1103
16M	0.47 mi	57272+143	30784+67	1232+7	50365	27630	1046
17M	1.00 mi	57239+33	30763+21	1228+4	56316	30169	1182
18M	1.00 mi	57159+80	30716+47	1226+2	55095	29527	1149
30K	0.64 mi	57084+75	30683+33	1224+2	53662	28768	1101
19M	0.36 mi	57053+31	30670+13	1222+2	53218	28460	1069
20M	1.00 mi	56947+106	30619+51	1219+3	53482	28688	1084
21M	1.00 mi	56843+104	30569+50	1218+1	52315	28036	1052
35K	0.75 mi	57204-361	30695-126	1223-5	60173	31576	1328
22M	0.25 mi	57154+50	30672+23	1222+1	51417	27511	1025
23M	1.00 mi	57023+131	30608+64	1217+5	51610	27629	1024
24M	1.00 mi	56875+148	30538+70	1213+4	50562	27176	962
40K	0.85 mi	56757+118	30494+44	1209+4	51371	27487	1006
25M	0.15 mi	56763-6	30497-3	1211-2	55840	29709	1159
26M	1.00 mi	56644+119	30443+54	1206+5	52585	28051	1035
Finish(26.22 mi)	0.22 mi	56618+26	30434+9	1207-1	51671	27601	956

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 91%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

55735

Males

30068

No position changes recorded for this athlete.

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