Nimrod Elgressy

Gan Yavne, Southern District

Bib: 18689 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 35%

Gender (Male)

#0 / 31978

Top 44%

Masters (Masters Men)

#0 / 14572

Top 38%

Division (M45-49)

#0 / 3266

Top 44%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:18/mi

24:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

25:45

→ flat

76 ft elev

8:08/mi

33:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:20/mi

41:21

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:17/mi

49:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

51:27

→ flat0.6% grade

58 ft elev

8:14/mi

57:55

↓ 30 ft0.6% grade

33 ft elev

8:55/mi

1:06:50

↑ 30 ft0.4% grade

54 ft elev

8:36/mi

1:15:26

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:13/mi

1:18:04

↓ 13 ft0.8% grade

66 ft elev

10M

8:52/mi

1:24:05

↓ 36 ft0.9% grade

33 ft elev

11M

8:58/mi

1:33:03

↑ 43 ft0.7% grade

72 ft elev

12M

8:51/mi

1:41:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:45:48

↑ 16 ft0.7% grade

54 ft elev

13M

9:51/mi

1:51:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:51/mi

1:52:31

→ flat0.5% grade

49 ft elev

14M

9:08/mi

2:00:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:58/mi

2:10:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:34/mi

2:16:16

↑ 68 ft2.4% grade

169 ft elev

16M

9:35/mi

2:20:44

↓ 45 ft1.7% grade

125 ft elev

17M

9:51/mi

2:30:35

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:02/mi

2:40:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:42/mi

2:46:50

→ flat

41 ft elev

19M

9:34/mi

2:50:16

→ flat0.2% grade

39 ft elev

20M

11:47/mi

3:02:03

↑ 43 ft0.7% grade

72 ft elev

21M

10:08/mi

3:12:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:18/mi

3:20:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:22/mi

3:23:15

→ flat0.2% grade

51 ft elev

23M

9:58/mi

3:33:13

↓ 10 ft0.1% grade

46 ft elev

24M

10:53/mi

3:44:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:47/mi

3:52:28

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

3:53:59

↑ 10 ft1.3% grade

111 ft elev

26M

9:44/mi

4:03:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

4:05:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:318:35 /mi⚡ faster

2nd Half

2:13:1210:10 /mi+18.4%

Positive split — 18.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:53	8:18	3.00 mi	24:53	8:18	-
5K	25:45	8:17	0.11 mi	0:52	8:07	-0:11
4M	33:01	8:15	0.89 mi	7:16	8:08	+0:01
5M	41:21	8:16	1.00 mi	8:20	8:20	+0:12
6M	49:38	8:16	1.00 mi	8:17	8:17	-0:03
10K	51:27	8:17	0.21 mi	1:49	8:30	+0:13
7M	57:55	8:16	0.79 mi	6:28	8:14	-0:16
8M	1:06:50	8:21	1.00 mi	8:55	8:55	+0:41
9M	1:15:26	8:23	1.00 mi	8:36	8:36	-0:19
15K	1:18:04	8:23	0.32 mi	2:38	8:13	-0:23
10M	1:24:05	8:25	0.68 mi	6:01	8:52	+0:39
11M	1:33:03	8:28	1.00 mi	8:58	8:58	+0:06
12M	1:41:54	8:30	1.00 mi	8:51	8:51	-0:07
20K	1:45:48	8:31	0.43 mi	3:54	9:07	+0:16
13M	1:51:26	8:34	0.57 mi	5:38	9:51	+0:44
Half(13.11 mi)	1:52:31	8:35	0.11 mi	1:05	9:51	0:00
14M	2:00:39	8:37	0.89 mi	8:08	9:08	-0:43
15M	2:10:37	8:42	1.00 mi	9:58	9:58	+0:50
25K	2:16:16	8:46	0.53 mi	5:39	10:34	+0:36
16M	2:20:44	8:48	0.47 mi	4:28	9:35	-0:59
17M	2:30:35	8:51	1.00 mi	9:51	9:51	+0:16
18M	2:40:37	8:55	1.00 mi	10:02	10:02	+0:11
30K	2:46:50	8:57	0.64 mi	6:13	9:42	-0:20
19M	2:50:16	8:58	0.36 mi	3:26	9:34	-0:08
20M	3:02:03	9:06	1.00 mi	11:47	11:47	+2:13
21M	3:12:11	9:09	1.00 mi	10:08	10:08	-1:39
35K	3:20:38	9:14	0.75 mi	8:27	11:18	+1:10
22M	3:23:15	9:14	0.25 mi	2:37	10:22	-0:56
23M	3:33:13	9:16	1.00 mi	9:58	9:58	-0:24
24M	3:44:06	9:20	1.00 mi	10:53	10:53	+0:55
40K	3:52:28	9:21	0.85 mi	8:22	9:47	-1:06
25M	3:53:59	9:22	0.15 mi	1:31	10:26	+0:39
26M	4:03:43	9:22	1.00 mi	9:44	9:44	-0:42
Finish(26.22 mi)	4:05:43	9:23	0.22 mi	2:00	9:09	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

9:23 /mi

Slowest Pace

11:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:54

41% of race

Time at Steady Pace

1:32:47

38% of race

Time at Slower Pace

51:02

21% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	13057	9943	1014	26835	17798	1780
5K	0.11 mi	12960+97	9865+78	1003+11	12719	9602	1005
4M	0.89 mi	12835+125	9798+67	995+8	12673	9712	983
5M	1.00 mi	13367-532	10155-357	1028-33	15800	11695	1187
6M	1.00 mi	13457-90	10212-57	1041-13	14408	10845	1093
10K	0.21 mi	13526-69	10257-45	1047-6	16031	11882	1191
7M	0.79 mi	13684-158	10372-115	1055-8	15251	11455	1151
8M	1.00 mi	14460-776	10868-496	1102-47	20955	14871	1482
9M	1.00 mi	14598-138	10954-86	1108-6	16057	11936	1189
15K	0.32 mi	14535+63	10915+39	1105+3	14095	10653	1082
10M	0.68 mi	14872-337	11132-217	1133-28	21034	14783	1476
11M	1.00 mi	15207-335	11345-213	1145-12	19942	14189	1416
12M	1.00 mi	15487-280	11516-171	1152-7	19043	13685	1353
20K	0.43 mi	15723-236	11660-144	1159-7	22518	15590	1568
13M	0.57 mi	16206-483	11962-302	1200-41	26835	17798	1780
Half(13.11 mi)	0.11 mi	16333-127	12040-78	1212-12	28120	18431	1831
14M	0.89 mi	16598-265	12198-158	1225-13	21960	15123	1524
15M	1.00 mi	17214-616	12550-352	1259-34	25787	17098	1713
25K	0.53 mi	17655-441	12796-246	1294-35	28913	18492	1866
16M	0.47 mi	17948-293	12953-157	1304-10	27412	17895	1825
17M	1.00 mi	18515-567	13253-300	1332-28	26914	17485	1750
18M	1.00 mi	19096-581	13571-318	1361-29	27816	17737	1804
30K	0.64 mi	19173-77	13570+1	1369-8	22565	14798	1517
19M	0.36 mi	19232-59	13587-17	1374-5	23224	15090	1537
20M	1.00 mi	20649-1417	14368-781	1457-83	35277	20337	2064
21M	1.00 mi	20755-106	14348+20	1452+5	22205	14181	1462
35K	0.75 mi	21356-601	14632-284	1475-23	32587	18924	1932
22M	0.25 mi	21370-14	14617+15	1475	23928	14933	1524
23M	1.00 mi	21206+164	14458+159	1460+15	20816	13138	1332
24M	1.00 mi	21354-148	14472-14	1453+7	25335	15180	1522
40K	0.85 mi	21168+186	14304+168	1448+5	19437	12060	1223
25M	0.15 mi	21204-36	14321-17	1449-1	27972	16577	1654
26M	1.00 mi	21102+102	14215+106	1438+11	21420	13042	1299
Finish(26.22 mi)	0.22 mi	21084+18	14198+17	1434+4	22004	13393	1276

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

26835

Males

17798

No position changes recorded for this athlete.

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Race managed by

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