Johan Quiroga

Sabaneta, Antioquia

Bib: 18671 M 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 10%

Division (M30-34)

#0 / 5816

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:55/mi

20:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

21:29

→ flat

76 ft elev

6:58/mi

27:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:47/mi

34:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:59/mi

41:28

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

42:57

→ flat0.6% grade

58 ft elev

6:51/mi

48:20

↓ 30 ft0.6% grade

33 ft elev

7:04/mi

55:24

↑ 30 ft0.4% grade

54 ft elev

7:05/mi

1:02:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:45/mi

1:04:39

↓ 13 ft0.8% grade

66 ft elev

10M

6:58/mi

1:09:23

↓ 36 ft0.9% grade

33 ft elev

11M

7:15/mi

1:16:38

↑ 43 ft0.7% grade

72 ft elev

12M

6:59/mi

1:23:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:17/mi

1:26:44

↑ 16 ft0.7% grade

54 ft elev

13M

7:31/mi

1:31:02

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:31/mi

1:31:52

→ flat0.5% grade

49 ft elev

14M

7:15/mi

1:38:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:43/mi

1:46:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:16/mi

1:50:27

↑ 68 ft2.4% grade

169 ft elev

16M

7:20/mi

1:53:52

↓ 45 ft1.7% grade

125 ft elev

17M

7:39/mi

2:01:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:35/mi

2:09:06

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:34/mi

2:13:57

→ flat

41 ft elev

19M

7:20/mi

2:16:35

→ flat0.2% grade

39 ft elev

20M

7:53/mi

2:24:28

↑ 43 ft0.7% grade

72 ft elev

21M

7:58/mi

2:32:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:59/mi

2:38:24

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:12/mi

2:40:28

→ flat0.2% grade

51 ft elev

23M

8:04/mi

2:48:32

↓ 10 ft0.1% grade

46 ft elev

24M

8:33/mi

2:57:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:11/mi

3:04:56

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:48/mi

3:06:04

↑ 10 ft1.3% grade

111 ft elev

26M

8:23/mi

3:14:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:16:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:31:527:00 /mi⚡ faster

2nd Half

1:44:147:57 /mi+13.5%

Positive split — 13.5% slower in the second half

AI Race Performance Report

Johan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:45	6:55	3.00 mi	20:45	6:55	-
5K	21:29	6:55	0.11 mi	0:44	6:52	-0:03
4M	27:42	6:56	0.89 mi	6:13	6:58	+0:06
5M	34:29	6:54	1.00 mi	6:47	6:47	-0:11
6M	41:28	6:55	1.00 mi	6:59	6:59	+0:12
10K	42:57	6:55	0.21 mi	1:29	6:56	-0:03
7M	48:20	6:54	0.79 mi	5:23	6:51	-0:05
8M	55:24	6:55	1.00 mi	7:04	7:04	+0:13
9M	1:02:29	6:57	1.00 mi	7:05	7:05	+0:01
15K	1:04:39	6:56	0.32 mi	2:10	6:45	-0:20
10M	1:09:23	6:56	0.68 mi	4:44	6:58	+0:13
11M	1:16:38	6:58	1.00 mi	7:15	7:15	+0:17
12M	1:23:37	6:58	1.00 mi	6:59	6:59	-0:16
20K	1:26:44	6:59	0.43 mi	3:07	7:17	+0:18
13M	1:31:02	7:00	0.57 mi	4:18	7:31	+0:14
Half(13.11 mi)	1:31:52	7:00	0.11 mi	0:50	7:31	0:00
14M	1:38:19	7:01	0.89 mi	6:27	7:15	-0:16
15M	1:46:02	7:04	1.00 mi	7:43	7:43	+0:28
25K	1:50:27	7:07	0.53 mi	4:25	8:16	+0:33
16M	1:53:52	7:07	0.47 mi	3:25	7:20	-0:56
17M	2:01:31	7:09	1.00 mi	7:39	7:39	+0:19
18M	2:09:06	7:10	1.00 mi	7:35	7:35	-0:04
30K	2:13:57	7:11	0.64 mi	4:51	7:34	-0:01
19M	2:16:35	7:11	0.36 mi	2:38	7:20	-0:14
20M	2:24:28	7:13	1.00 mi	7:53	7:53	+0:33
21M	2:32:26	7:16	1.00 mi	7:58	7:58	+0:05
35K	2:38:24	7:17	0.75 mi	5:58	7:59	+0:01
22M	2:40:28	7:18	0.25 mi	2:04	8:12	+0:13
23M	2:48:32	7:20	1.00 mi	8:04	8:04	-0:08
24M	2:57:05	7:23	1.00 mi	8:33	8:33	+0:29
40K	3:04:56	7:26	0.85 mi	7:51	9:11	+0:38
25M	3:06:04	7:27	0.15 mi	1:08	7:48	-1:23
26M	3:14:27	7:29	1.00 mi	8:23	8:23	+0:35
Finish(26.22 mi)	3:16:06	7:29	0.22 mi	1:39	7:33	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:45 /mi

Average Pace

7:29 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:22

39% of race

Time at Steady Pace

58:35

30% of race

Time at Slower Pace

1:01:09

31% of race

Average Pace: 7:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	2618	2327	542	5035	4228	919
5K	0.11 mi	2626-8	2334-7	544-2	3061	2708	625
4M	0.89 mi	2790-164	2481-147	593-49	3287	2909	684
5M	1.00 mi	2794-4	2487-6	595-2	2835	2524	586
6M	1.00 mi	2900-106	2578-91	615-20	3503	3067	703
10K	0.21 mi	2886+14	2565+13	610+5	2672	2365	558
7M	0.79 mi	2921-35	2599-34	623-13	3285	2893	674
8M	1.00 mi	2965-44	2637-38	625-2	3417	3024	699
9M	1.00 mi	2977-12	2650-13	632-7	3240	2861	662
15K	0.32 mi	2957+20	2632+18	629+3	2645	2356	557
10M	0.68 mi	2974-17	2650-18	631-2	3352	2951	668
11M	1.00 mi	3011-37	2682-32	634-3	3537	3099	716
12M	1.00 mi	3012-1	2681+1	630+4	3175	2800	649
20K	0.43 mi	3034-22	2698-17	633-3	3809	3312	754
13M	0.57 mi	3096-62	2748-50	650-17	5035	4228	919
Half(13.11 mi)	0.11 mi	3091+5	2746+2	646+4	5653	4289	917
14M	0.89 mi	3119-28	2766-20	650-4	3910	3369	747
15M	1.00 mi	3193-74	2824-58	659-9	4509	3821	851
25K	0.53 mi	3249-56	2862-38	665-6	6632	5374	1174
16M	0.47 mi	3265-16	2875-13	669-4	4696	3921	865
17M	1.00 mi	3327-62	2921-46	669	5505	4523	983
18M	1.00 mi	3372-45	2944-23	670-1	5104	4199	906
30K	0.64 mi	3400-28	2960-16	674-4	4451	3680	809
19M	0.36 mi	3385+15	2947+13	675-1	3641	3070	688
20M	1.00 mi	3409-24	2958-11	676-1	4894	3949	859
21M	1.00 mi	3429-20	2965-7	677-1	5039	4025	854
35K	0.75 mi	3439-10	2968-3	674+3	5536	4346	916
22M	0.25 mi	3448-9	2972-4	676-2	5536	4337	906
23M	1.00 mi	3489-41	2998-26	677-1	5632	4361	901
24M	1.00 mi	3549-60	3029-31	678-1	6542	4904	1017
40K	0.85 mi	3754-205	3182-153	706-28	13821	9084	1848
25M	0.15 mi	3749+5	3175+7	708-2	4258	3324	715
26M	1.00 mi	3850-101	3232-57	725-17	8541	6008	1248
Finish(26.22 mi)	0.22 mi	3847+3	3228+4	722+3	5917	4424	980

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5035

Males

4228

No position changes recorded for this athlete.

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