Jan Aage Westergaard

Kleppe, Rogaland

Bib: 18632 M 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 3%
Gender (Male)
#0 / 31978
Top 5%
Division (M25-29)
#0 / 5339
Top 6%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:44/mi
20:11
↑ 182↓ 221
5K· 3.11 mi
6:42/mi
20:54
→ flat
4M
6:52/mi
27:02
↑ 23↓ 16
5M
6:44/mi
33:46
↑ 13↓ 30
6M
6:46/mi
40:32
↑ 16↓ 36
10K· 6.21 mi
6:47/mi
41:59
→ flat
7M
6:42/mi
47:15
↓ 30
8M
6:48/mi
54:03
↑ 30
9M
6:56/mi
1:00:59
↑ 61↓ 33
15K· 9.32 mi
6:39/mi
1:03:07
↓ 13
10M
6:45/mi
1:07:42
↓ 36
11M
6:58/mi
1:14:40
↑ 43
12M
6:45/mi
1:21:25
↓ 46
20K· 12.43 mi
6:56/mi
1:24:23
↑ 16
13M
7:05/mi
1:28:26
↓ 26
Half· 13.11 mi
7:05/mi
1:29:13
→ flat
14M
6:53/mi
1:35:21
↑ 23↓ 39
15M
7:09/mi
1:42:30
↑ 62
25K· 15.53 mi
7:25/mi
1:46:28
↑ 68
16M
6:43/mi
1:49:36
↓ 45
17M
6:51/mi
1:56:27
↑ 10↓ 59
18M
6:50/mi
2:03:17
↑ 30↓ 49
30K· 18.64 mi
6:53/mi
2:07:42
→ flat
19M
6:47/mi
2:10:08
→ flat
20M
7:04/mi
2:17:12
↑ 43
21M
7:04/mi
2:24:16
↑ 20↓ 39
35K· 21.75 mi
6:53/mi
2:29:25
↑ 20↓ 23
22M
7:08/mi
2:31:13
→ flat
23M
6:55/mi
2:38:08
↓ 10
24M
7:16/mi
2:45:24
↑ 92
40K· 24.85 mi
6:58/mi
2:51:21
↑ 13↓ 62
25M
7:00/mi
2:52:22
↑ 10
26M
6:51/mi
2:59:13
↑ 39↓ 39
Finish· 26.22 mi
6:29/mi
3:00:38
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:29:136:48 /mi⚡ faster
2nd Half
1:31:256:58 /mi+2.5%
Positive split — 2.5% slower in the second half
AI Race Performance Report

Jan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:116:443.00 mi20:11
6:44
-
5K
20:546:440.11 mi0:43
6:42
-0:02
4M
27:026:460.89 mi6:08
6:52
+0:10
5M
33:466:451.00 mi6:44
6:44
-0:08
6M
40:326:451.00 mi6:46
6:46
+0:02
10K
41:596:450.21 mi1:27
6:47
+0:01
7M
47:156:450.79 mi5:16
6:42
-0:05
8M
54:036:451.00 mi6:48
6:48
+0:06
9M
1:00:596:471.00 mi6:56
6:56
+0:08
15K
1:03:076:460.32 mi2:08
6:39
-0:17
10M
1:07:426:460.68 mi4:35
6:45
+0:06
11M
1:14:406:471.00 mi6:58
6:58
+0:13
12M
1:21:256:471.00 mi6:45
6:45
-0:13
20K
1:24:236:470.43 mi2:58
6:56
+0:11
13M
1:28:266:480.57 mi4:03
7:05
+0:09
Half(13.11 mi)
1:29:136:480.11 mi0:47
7:05
0:00
14M
1:35:216:490.89 mi6:08
6:53
-0:12
15M
1:42:306:501.00 mi7:09
7:09
+0:16
25K
1:46:286:510.53 mi3:58
7:25
+0:16
16M
1:49:366:510.47 mi3:08
6:43
-0:42
17M
1:56:276:511.00 mi6:51
6:51
+0:08
18M
2:03:176:511.00 mi6:50
6:50
-0:01
30K
2:07:426:510.64 mi4:25
6:53
+0:03
19M
2:10:086:510.36 mi2:26
6:47
-0:06
20M
2:17:126:521.00 mi7:04
7:04
+0:17
21M
2:24:166:521.00 mi7:04
7:04
0:00
35K
2:29:256:520.75 mi5:09
6:53
-0:11
22M
2:31:136:520.25 mi1:48
7:08
+0:15
23M
2:38:086:531.00 mi6:55
6:55
-0:13
24M
2:45:246:541.00 mi7:16
7:16
+0:21
40K
2:51:216:540.85 mi5:57
6:58
-0:18
25M
2:52:226:540.15 mi1:01
7:00
+0:02
26M
2:59:136:541.00 mi6:51
6:51
-0:09
Finish(26.22 mi)
3:00:386:540.22 mi1:25
6:29
-0:22
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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