Ying Hao Lai

Taoyuan, Taoyuan

Bib: 18625 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Male)

#0 / 31978

Top 40%

Masters (Masters Men)

#0 / 14572

Top 34%

Division (M50-54)

#0 / 2905

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:28/mi

25:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

26:14

→ flat

76 ft elev

7:58/mi

33:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:09/mi

41:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:29/mi

49:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

51:55

→ flat0.6% grade

58 ft elev

8:28/mi

58:34

↓ 30 ft0.6% grade

33 ft elev

8:40/mi

1:07:14

↑ 30 ft0.4% grade

54 ft elev

8:41/mi

1:15:55

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:38/mi

1:18:41

↓ 13 ft0.8% grade

66 ft elev

10M

8:47/mi

1:24:39

↓ 36 ft0.9% grade

33 ft elev

11M

9:07/mi

1:33:46

↑ 43 ft0.7% grade

72 ft elev

12M

8:45/mi

1:42:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:03/mi

1:46:23

↑ 16 ft0.7% grade

54 ft elev

13M

9:14/mi

1:51:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:14/mi

1:52:41

→ flat0.5% grade

49 ft elev

14M

8:56/mi

2:00:38

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:21/mi

2:09:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:31/mi

2:15:04

↑ 68 ft2.4% grade

169 ft elev

16M

8:54/mi

2:19:13

↓ 45 ft1.7% grade

125 ft elev

17M

9:13/mi

2:28:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:08/mi

2:37:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:15/mi

2:43:30

→ flat

41 ft elev

19M

9:28/mi

2:46:54

→ flat0.2% grade

39 ft elev

20M

10:44/mi

2:57:38

↑ 43 ft0.7% grade

72 ft elev

21M

9:55/mi

3:07:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:45/mi

3:14:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:03/mi

3:17:23

→ flat0.2% grade

51 ft elev

23M

9:49/mi

3:27:12

↓ 10 ft0.1% grade

46 ft elev

24M

10:29/mi

3:37:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:19/mi

3:46:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:47:56

↑ 10 ft1.3% grade

111 ft elev

26M

9:43/mi

3:57:39

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

3:59:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:418:36 /mi⚡ faster

2nd Half

2:06:559:41 /mi+12.6%

Positive split — 12.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:23	8:28	3.00 mi	25:23	8:28	-
5K	26:14	8:27	0.11 mi	0:51	7:57	-0:31
4M	33:21	8:20	0.89 mi	7:07	7:58	+0:01
5M	41:30	8:18	1.00 mi	8:09	8:09	+0:11
6M	49:59	8:20	1.00 mi	8:29	8:29	+0:20
10K	51:55	8:21	0.21 mi	1:56	9:03	+0:34
7M	58:34	8:22	0.79 mi	6:39	8:28	-0:35
8M	1:07:14	8:24	1.00 mi	8:40	8:40	+0:12
9M	1:15:55	8:26	1.00 mi	8:41	8:41	+0:01
15K	1:18:41	8:27	0.32 mi	2:46	8:38	-0:03
10M	1:24:39	8:28	0.68 mi	5:58	8:47	+0:09
11M	1:33:46	8:31	1.00 mi	9:07	9:07	+0:20
12M	1:42:31	8:33	1.00 mi	8:45	8:45	-0:22
20K	1:46:23	8:34	0.43 mi	3:52	9:03	+0:18
13M	1:51:40	8:35	0.57 mi	5:17	9:14	+0:11
Half(13.11 mi)	1:52:41	8:36	0.11 mi	1:01	9:14	0:00
14M	2:00:38	8:37	0.89 mi	7:57	8:56	-0:18
15M	2:09:59	8:40	1.00 mi	9:21	9:21	+0:25
25K	2:15:04	8:42	0.53 mi	5:05	9:31	+0:10
16M	2:19:13	8:42	0.47 mi	4:09	8:54	-0:37
17M	2:28:26	8:44	1.00 mi	9:13	9:13	+0:19
18M	2:37:34	8:45	1.00 mi	9:08	9:08	-0:05
30K	2:43:30	8:46	0.64 mi	5:56	9:15	+0:07
19M	2:46:54	8:47	0.36 mi	3:24	9:28	+0:13
20M	2:57:38	8:53	1.00 mi	10:44	10:44	+1:16
21M	3:07:33	8:56	1.00 mi	9:55	9:55	-0:49
35K	3:14:51	8:58	0.75 mi	7:18	9:45	-0:10
22M	3:17:23	8:58	0.25 mi	2:32	10:03	+0:18
23M	3:27:12	9:01	1.00 mi	9:49	9:49	-0:14
24M	3:37:41	9:04	1.00 mi	10:29	10:29	+0:40
40K	3:46:30	9:07	0.85 mi	8:49	10:19	-0:10
25M	3:47:56	9:07	0.15 mi	1:26	9:51	-0:28
26M	3:57:39	9:08	1.00 mi	9:43	9:43	-0:08
Finish(26.22 mi)	3:59:36	9:09	0.22 mi	1:57	8:55	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

9:09 /mi

Slowest Pace

10:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:28

38% of race

Time at Steady Pace

1:12:18

30% of race

Time at Slower Pace

1:15:50

32% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	14954	11136	896	19586	13773	1108
5K	0.11 mi	14714+240	10970+166	873+23	10921	8407	654
4M	0.89 mi	13752+962	10381+589	815+58	10889	8508	668
5M	1.00 mi	13699+53	10366+15	815	13674	10345	811
6M	1.00 mi	14125-426	10638-272	840-25	16806	12342	980
10K	0.21 mi	14387-262	10806-168	858-18	23500	16283	1330
7M	0.79 mi	14751-364	11034-228	875-17	18422	13408	1084
8M	1.00 mi	15015-264	11217-183	888-13	17562	12861	1033
9M	1.00 mi	15194-179	11342-125	899-11	17067	12558	987
15K	0.32 mi	15294-100	11412-70	901-2	18935	13633	1099
10M	0.68 mi	15507-213	11536-124	913-12	19927	14156	1147
11M	1.00 mi	16104-597	11905-369	950-37	22133	15481	1239
12M	1.00 mi	16220-116	11982-77	957-7	17747	12922	1040
20K	0.43 mi	16353-133	12065-83	960-3	21259	14879	1188
13M	0.57 mi	16461-108	12130-65	962-2	19586	13773	1108
Half(13.11 mi)	0.11 mi	16478-17	12141-11	962	21232	14657	1173
14M	0.89 mi	16577-99	12184-43	970-8	19031	13463	1081
15M	1.00 mi	16653-76	12206-22	975-5	19189	13485	1057
25K	0.53 mi	16655-2	12185+21	972+3	18511	12955	1010
16M	0.47 mi	16724-69	12213-28	976-4	19847	13788	1144
17M	1.00 mi	16890-166	12304-91	990-14	20690	14164	1148
18M	1.00 mi	16951-61	12312-8	993-3	19480	13353	1081
30K	0.64 mi	16908+43	12248+64	980+13	18778	12769	1032
19M	0.36 mi	16995-87	12285-37	981-1	22325	14626	1196
20M	1.00 mi	17676-681	12627-342	1015-34	27471	16838	1414
21M	1.00 mi	17747-71	12609+18	1007+8	20490	13285	1084
35K	0.75 mi	17752-5	12578+31	1012-5	19622	12752	1044
22M	0.25 mi	17788-36	12578	1014-2	20982	13484	1109
23M	1.00 mi	17817-29	12554+24	1011+3	19478	12464	1035
24M	1.00 mi	18066-249	12639-85	1011	21888	13487	1104
40K	0.85 mi	18388-322	12772-133	1022-11	24224	14438	1197
25M	0.15 mi	18415-27	12785-13	1024-2	21934	13602	1093
26M	1.00 mi	18662-247	12867-82	1029-5	21226	12951	1036
Finish(26.22 mi)	0.22 mi	18693-31	12886-19	1029	19287	12005	874

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 32%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19586

Males

13773

No position changes recorded for this athlete.

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