Mark Gowans

Newport, Victoria

Bib: 18583 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:11/mi

24:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

25:23

→ flat

76 ft elev

7:47/mi

32:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:47/mi

40:07

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:51/mi

47:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:53/mi

49:39

→ flat0.6% grade

58 ft elev

7:47/mi

55:46

↓ 30 ft0.6% grade

33 ft elev

7:55/mi

1:03:41

↑ 30 ft0.4% grade

54 ft elev

8:06/mi

1:11:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:03/mi

1:14:22

↓ 13 ft0.8% grade

66 ft elev

10M

7:59/mi

1:19:47

↓ 36 ft0.9% grade

33 ft elev

11M

8:13/mi

1:28:00

↑ 43 ft0.7% grade

72 ft elev

12M

8:19/mi

1:36:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:32/mi

1:39:58

↑ 16 ft0.7% grade

54 ft elev

13M

8:48/mi

1:45:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:48/mi

1:45:58

→ flat0.5% grade

49 ft elev

14M

10:03/mi

1:54:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:38/mi

2:08:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:27/mi

2:14:08

↑ 68 ft2.4% grade

169 ft elev

16M

13:40/mi

2:20:30

↓ 45 ft1.7% grade

125 ft elev

17M

11:01/mi

2:31:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:28/mi

2:42:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:31/mi

2:50:22

→ flat

41 ft elev

19M

13:39/mi

2:55:16

→ flat0.2% grade

39 ft elev

20M

12:51/mi

3:08:07

↑ 43 ft0.7% grade

72 ft elev

21M

13:29/mi

3:21:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:00/mi

3:32:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:35/mi

3:36:45

→ flat0.2% grade

51 ft elev

23M

15:19/mi

3:52:04

↓ 10 ft0.1% grade

46 ft elev

24M

15:57/mi

4:08:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

17:19/mi

4:22:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:56/mi

4:25:08

↑ 10 ft1.3% grade

111 ft elev

26M

16:06/mi

4:41:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:33/mi

4:44:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:588:05 /mi⚡ faster

2nd Half

2:58:2713:37 /mi+68.4%

Positive split — 68.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:32	8:11	3.00 mi	24:32	8:11	-
5K	25:23	8:10	0.11 mi	0:51	7:57	-0:14
4M	32:20	8:05	0.89 mi	6:57	7:47	-0:10
5M	40:07	8:01	1.00 mi	7:47	7:47	0:00
6M	47:58	8:00	1.00 mi	7:51	7:51	+0:04
10K	49:39	7:59	0.21 mi	1:41	7:53	+0:02
7M	55:46	7:58	0.79 mi	6:07	7:47	-0:06
8M	1:03:41	7:58	1.00 mi	7:55	7:55	+0:08
9M	1:11:47	7:59	1.00 mi	8:06	8:06	+0:11
15K	1:14:22	7:59	0.32 mi	2:35	8:03	-0:03
10M	1:19:47	7:59	0.68 mi	5:25	7:59	-0:04
11M	1:28:00	8:00	1.00 mi	8:13	8:13	+0:14
12M	1:36:19	8:02	1.00 mi	8:19	8:19	+0:06
20K	1:39:58	8:03	0.43 mi	3:39	8:32	+0:13
13M	1:45:00	8:05	0.57 mi	5:02	8:48	+0:16
Half(13.11 mi)	1:45:58	8:05	0.11 mi	0:58	8:48	0:00
14M	1:54:55	8:12	0.89 mi	8:57	10:03	+1:15
15M	2:08:33	8:34	1.00 mi	13:38	13:38	+3:35
25K	2:14:08	8:38	0.53 mi	5:35	10:27	-3:11
16M	2:20:30	8:47	0.47 mi	6:22	13:40	+3:13
17M	2:31:31	8:55	1.00 mi	11:01	11:01	-2:39
18M	2:42:59	9:03	1.00 mi	11:28	11:28	+0:27
30K	2:50:22	9:08	0.64 mi	7:23	11:31	+0:03
19M	2:55:16	9:13	0.36 mi	4:54	13:39	+2:08
20M	3:08:07	9:24	1.00 mi	12:51	12:51	-0:48
21M	3:21:36	9:36	1.00 mi	13:29	13:29	+0:38
35K	3:32:49	9:47	0.75 mi	11:13	15:00	+1:31
22M	3:36:45	9:51	0.25 mi	3:56	15:35	+0:35
23M	3:52:04	10:05	1.00 mi	15:19	15:19	-0:16
24M	4:08:01	10:20	1.00 mi	15:57	15:57	+0:38
40K	4:22:49	10:34	0.85 mi	14:48	17:19	+1:22
25M	4:25:08	10:36	0.15 mi	2:19	15:56	-1:23
26M	4:41:14	10:49	1.00 mi	16:06	16:06	+0:10
Finish(26.22 mi)	4:44:25	10:51	0.22 mi	3:11	14:33	-1:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

10:51 /mi

Slowest Pace

17:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:58

37% of race

Time at Steady Pace

44:24

16% of race

Time at Slower Pace

2:14:03

47% of race

Average Pace: 10:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	11811	9102	392	14001	10384	443
5K	0.11 mi	11707+104	9027+75	388+4	11524	8827	400
4M	0.89 mi	11023+684	8567+460	374+14	8870	7057	301
5M	1.00 mi	10752+271	8390+177	365+9	9649	7609	330
6M	1.00 mi	10528+224	8230+160	357+8	9721	7699	329
10K	0.21 mi	10455+73	8182+48	355+2	9120	7279	310
7M	0.79 mi	10419+36	8160+22	354+1	10326	8168	349
8M	1.00 mi	10240+179	8035+125	340+14	9457	7545	315
9M	1.00 mi	10279-39	8076-41	342-2	10655	8403	344
15K	0.32 mi	10345-66	8131-55	345-3	12497	9615	416
10M	0.68 mi	10320+25	8111+20	345	10752	8410	353
11M	1.00 mi	10407-87	8173-62	348-3	11080	8676	354
12M	1.00 mi	10638-231	8335-162	355-7	13018	9947	407
20K	0.43 mi	10766-128	8428-93	357-2	14658	10996	469
13M	0.57 mi	10780-14	8432-4	357	14001	10384	443
Half(13.11 mi)	0.11 mi	10944-164	8550-118	361-4	16055	11586	507
14M	0.89 mi	12020-1076	9277-727	389-28	31635	20077	1056
15M	1.00 mi	15499-3479	11489-2212	501-112	50091	27903	1746
25K	0.53 mi	15948-449	11748-259	513-12	27967	18018	908
16M	0.47 mi	17761-1813	12845-1097	561-48	55187	29525	1888
17M	1.00 mi	19217-1456	13684-839	619-58	37835	22575	1261
18M	1.00 mi	20945-1728	14661-977	689-70	40135	23234	1369
30K	0.64 mi	22010-1065	15225-564	731-42	37084	21465	1219
19M	0.36 mi	23075-1065	15790-565	761-30	50663	27299	1709
20M	1.00 mi	24485-1410	16489-699	799-38	42035	23522	1392
21M	1.00 mi	25869-1384	17135-646	833-34	46360	25350	1521
35K	0.75 mi	27416-1547	17879-744	896-63	53978	28729	1823
22M	0.25 mi	28013-597	18169-290	924-28	54810	29152	1866
23M	1.00 mi	29929-1916	19055-886	988-64	54873	29142	1860
24M	1.00 mi	31819-1890	19853-798	1047-59	55416	29457	1872
40K	0.85 mi	33978-2159	20803-950	1123-76	58357	30823	2011
25M	0.15 mi	34266-288	20930-127	1133-10	56158	29849	1913
26M	1.00 mi	36246-1980	21778-848	1199-66	57527	30421	1958
Finish(26.22 mi)	0.22 mi	36602-356	21939-161	1209-10	57210	30218	1931

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14001

Males

10384

No position changes recorded for this athlete.

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