Maria Alfonsa Rocco

Milano, Lombardy

Bib: 18570 F 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 42%

Gender (Female)

#0 / 28901

Top 31%

Masters (Masters Women)

#0 / 10324

Top 26%

Division (W40-44)

#0 / 2960

Top 30%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:42/mi

26:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

27:01

→ flat

76 ft elev

8:59/mi

35:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:16/mi

44:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:06/mi

53:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

55:29

→ flat0.6% grade

58 ft elev

9:02/mi

1:02:35

↓ 30 ft0.6% grade

33 ft elev

9:17/mi

1:11:52

↑ 30 ft0.4% grade

54 ft elev

9:37/mi

1:21:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:43/mi

1:24:36

↓ 13 ft0.8% grade

66 ft elev

10M

9:37/mi

1:31:08

↓ 36 ft0.9% grade

33 ft elev

11M

9:47/mi

1:40:55

↑ 43 ft0.7% grade

72 ft elev

12M

9:23/mi

1:50:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:45/mi

1:54:28

↑ 16 ft0.7% grade

54 ft elev

13M

10:02/mi

2:00:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:02/mi

2:01:19

→ flat0.5% grade

49 ft elev

14M

10:14/mi

2:10:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:20/mi

2:20:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:44/mi

2:26:30

↑ 68 ft2.4% grade

169 ft elev

16M

9:18/mi

2:30:50

↓ 45 ft1.7% grade

125 ft elev

17M

9:33/mi

2:40:23

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:50/mi

2:50:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:16/mi

2:56:48

→ flat

41 ft elev

19M

10:29/mi

3:00:34

→ flat0.2% grade

39 ft elev

20M

11:16/mi

3:11:50

↑ 43 ft0.7% grade

72 ft elev

21M

11:34/mi

3:23:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:46/mi

3:31:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:50/mi

3:34:11

→ flat0.2% grade

51 ft elev

23M

9:47/mi

3:43:58

↓ 10 ft0.1% grade

46 ft elev

24M

10:51/mi

3:54:49

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:13/mi

4:03:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

4:05:07

↑ 10 ft1.3% grade

111 ft elev

26M

9:48/mi

4:14:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

4:16:53

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:199:15 /mi⚡ faster

2nd Half

2:15:3410:20 /mi+11.7%

Positive split — 11.7% slower in the second half

AI Race Performance Report

Maria's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:05	8:42	3.00 mi	26:05	8:42	-
5K	27:01	8:42	0.11 mi	0:56	8:44	+0:02
4M	35:02	8:46	0.89 mi	8:01	8:59	+0:15
5M	44:18	8:52	1.00 mi	9:16	9:16	+0:17
6M	53:24	8:54	1.00 mi	9:06	9:06	-0:10
10K	55:29	8:56	0.21 mi	2:05	9:45	+0:39
7M	1:02:35	8:56	0.79 mi	7:06	9:02	-0:43
8M	1:11:52	8:59	1.00 mi	9:17	9:17	+0:15
9M	1:21:29	9:03	1.00 mi	9:37	9:37	+0:20
15K	1:24:36	9:05	0.32 mi	3:07	9:43	+0:06
10M	1:31:08	9:07	0.68 mi	6:32	9:37	-0:06
11M	1:40:55	9:10	1.00 mi	9:47	9:47	+0:10
12M	1:50:18	9:12	1.00 mi	9:23	9:23	-0:24
20K	1:54:28	9:13	0.43 mi	4:10	9:45	+0:22
13M	2:00:13	9:15	0.57 mi	5:45	10:02	+0:17
Half(13.11 mi)	2:01:19	9:15	0.11 mi	1:06	10:02	0:00
14M	2:10:26	9:19	0.89 mi	9:07	10:14	+0:12
15M	2:20:46	9:23	1.00 mi	10:20	10:20	+0:06
25K	2:26:30	9:26	0.53 mi	5:44	10:44	+0:24
16M	2:30:50	9:26	0.47 mi	4:20	9:18	-1:26
17M	2:40:23	9:26	1.00 mi	9:33	9:33	+0:15
18M	2:50:13	9:27	1.00 mi	9:50	9:50	+0:17
30K	2:56:48	9:29	0.64 mi	6:35	10:16	+0:26
19M	3:00:34	9:30	0.36 mi	3:46	10:29	+0:13
20M	3:11:50	9:35	1.00 mi	11:16	11:16	+0:47
21M	3:23:24	9:41	1.00 mi	11:34	11:34	+0:18
35K	3:31:27	9:43	0.75 mi	8:03	10:46	-0:48
22M	3:34:11	9:44	0.25 mi	2:44	10:50	+0:04
23M	3:43:58	9:44	1.00 mi	9:47	9:47	-1:03
24M	3:54:49	9:47	1.00 mi	10:51	10:51	+1:04
40K	4:03:33	9:48	0.85 mi	8:44	10:13	-0:38
25M	4:05:07	9:48	0.15 mi	1:34	10:46	+0:33
26M	4:14:55	9:48	1.00 mi	9:48	9:48	-0:58
Finish(26.22 mi)	4:16:53	9:48	0.22 mi	1:58	8:59	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:48 /mi

Slowest Pace

11:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:28

33% of race

Time at Steady Pace

1:21:07

32% of race

Time at Slower Pace

1:30:18

35% of race

Average Pace: 9:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	17916	4873	551	28824	9954	977
5K	0.11 mi	17889+27	4882-9	553-2	20797	6282	670
4M	0.89 mi	19033-1144	5302-420	587-34	24244	7476	791
5M	1.00 mi	20871-1838	6042-740	662-75	29604	9978	1004
6M	1.00 mi	21705-834	6412-370	689-27	26326	8471	875
10K	0.21 mi	22133-428	6574-162	702-13	32928	11639	1148
7M	0.79 mi	22670-537	6800-226	716-14	27820	9020	917
8M	1.00 mi	23102-432	6963-163	732-16	26607	8483	861
9M	1.00 mi	23995-893	7339-376	770-38	30126	10127	1028
15K	0.32 mi	24415-420	7521-182	789-19	33021	11809	1188
10M	0.68 mi	25042-627	7789-268	811-22	30331	10484	1041
11M	1.00 mi	25683-641	8099-310	841-30	30474	10506	1054
12M	1.00 mi	25718-35	8119-20	840+1	26453	8553	872
20K	0.43 mi	25906-188	8199-80	847-7	30048	10349	1032
13M	0.57 mi	26055-149	8291-92	855-8	28824	9954	977
Half(13.11 mi)	0.11 mi	26108-53	8313-22	856-1	30046	10579	1035
14M	0.89 mi	26670-562	8582-269	880-24	33312	12398	1220
15M	1.00 mi	26833-163	8707-125	892-12	29076	10279	1010
25K	0.53 mi	26922-89	8774-67	895-3	30359	11134	1096
16M	0.47 mi	26822+100	8749+25	895	24673	8159	842
17M	1.00 mi	26530+292	8663+86	886+9	24182	8052	808
18M	1.00 mi	26350+180	8639+24	881+5	26114	9141	908
30K	0.64 mi	26262+88	8641-2	884-3	27347	10131	1008
19M	0.36 mi	26314-52	8685-44	889-5	31765	12650	1264
20M	1.00 mi	26494-180	8872-187	903-14	31551	12829	1303
21M	1.00 mi	26771-277	9088-216	924-21	33754	14213	1402
35K	0.75 mi	26744+27	9134-46	923+1	27999	11097	1095
22M	0.25 mi	26722+22	9140-6	924-1	28362	11279	1101
23M	1.00 mi	26194+528	8982+158	905+19	19289	6866	706
24M	1.00 mi	26037+157	8992-10	898+7	25079	9958	962
40K	0.85 mi	25822+215	8967+25	896+2	23416	9308	901
25M	0.15 mi	25836-14	8984-17	896	31682	13229	1281
26M	1.00 mi	25580+256	8936+48	894+2	22125	8690	827
Finish(26.22 mi)	0.22 mi	25523+57	8919+17	890+4	20410	7780	706

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 47%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28824

Females

9954

No position changes recorded for this athlete.

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