Seamie Lawlor

On Fergus, Clare

Bib: 18546 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 6%

Masters (Masters Men)

#0 / 14572

Top 5%

Division (M45-49)

#0 / 3266

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:25/mi

19:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:14/mi

19:56

→ flat

76 ft elev

6:30/mi

25:44

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:24/mi

32:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:30/mi

38:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:38/mi

40:03

→ flat0.6% grade

58 ft elev

6:28/mi

45:08

↓ 30 ft0.6% grade

33 ft elev

6:31/mi

51:39

↑ 30 ft0.4% grade

54 ft elev

6:36/mi

58:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:30/mi

1:00:20

↓ 13 ft0.8% grade

66 ft elev

10M

6:32/mi

1:04:46

↓ 36 ft0.9% grade

33 ft elev

11M

6:36/mi

1:11:22

↑ 43 ft0.7% grade

72 ft elev

12M

6:36/mi

1:17:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:38/mi

1:20:48

↑ 16 ft0.7% grade

54 ft elev

13M

6:45/mi

1:24:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:45/mi

1:25:24

→ flat0.5% grade

49 ft elev

14M

6:40/mi

1:31:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:53/mi

1:38:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:59/mi

1:41:57

↑ 68 ft2.4% grade

169 ft elev

16M

6:33/mi

1:45:00

↓ 45 ft1.7% grade

125 ft elev

17M

6:44/mi

1:51:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:32/mi

1:58:16

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:30/mi

2:02:26

→ flat

41 ft elev

19M

6:30/mi

2:04:46

→ flat0.2% grade

39 ft elev

20M

6:49/mi

2:11:35

↑ 43 ft0.7% grade

72 ft elev

21M

7:23/mi

2:18:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:00/mi

2:24:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:28/mi

2:26:50

→ flat0.2% grade

51 ft elev

23M

7:21/mi

2:34:11

↓ 10 ft0.1% grade

46 ft elev

24M

10:59/mi

2:45:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:35/mi

2:53:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

2:54:47

↑ 10 ft1.3% grade

111 ft elev

26M

9:21/mi

3:04:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

3:06:13

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:25:246:31 /mi⚡ faster

2nd Half

1:40:497:41 /mi+18.1%

Positive split — 18.1% slower in the second half

AI Race Performance Report

Seamie's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:16	6:25	3.00 mi	19:16	6:25	-
5K	19:56	6:25	0.11 mi	0:40	6:14	-0:11
4M	25:44	6:26	0.89 mi	5:48	6:30	+0:16
5M	32:08	6:26	1.00 mi	6:24	6:24	-0:06
6M	38:38	6:26	1.00 mi	6:30	6:30	+0:06
10K	40:03	6:27	0.21 mi	1:25	6:38	+0:08
7M	45:08	6:27	0.79 mi	5:05	6:28	-0:10
8M	51:39	6:27	1.00 mi	6:31	6:31	+0:03
9M	58:15	6:28	1.00 mi	6:36	6:36	+0:05
15K	1:00:20	6:28	0.32 mi	2:05	6:30	-0:06
10M	1:04:46	6:29	0.68 mi	4:26	6:32	+0:02
11M	1:11:22	6:29	1.00 mi	6:36	6:36	+0:04
12M	1:17:58	6:30	1.00 mi	6:36	6:36	0:00
20K	1:20:48	6:30	0.43 mi	2:50	6:38	+0:02
13M	1:24:40	6:31	0.57 mi	3:52	6:45	+0:07
Half(13.11 mi)	1:25:24	6:31	0.11 mi	0:44	6:45	0:00
14M	1:31:20	6:31	0.89 mi	5:56	6:40	-0:05
15M	1:38:13	6:33	1.00 mi	6:53	6:53	+0:13
25K	1:41:57	6:34	0.53 mi	3:44	6:59	+0:06
16M	1:45:00	6:34	0.47 mi	3:03	6:33	-0:26
17M	1:51:44	6:34	1.00 mi	6:44	6:44	+0:11
18M	1:58:16	6:34	1.00 mi	6:32	6:32	-0:12
30K	2:02:26	6:34	0.64 mi	4:10	6:30	-0:02
19M	2:04:46	6:34	0.36 mi	2:20	6:30	0:00
20M	2:11:35	6:35	1.00 mi	6:49	6:49	+0:19
21M	2:18:58	6:37	1.00 mi	7:23	7:23	+0:34
35K	2:24:57	6:40	0.75 mi	5:59	8:00	+0:37
22M	2:26:50	6:40	0.25 mi	1:53	7:28	-0:32
23M	2:34:11	6:42	1.00 mi	7:21	7:21	-0:07
24M	2:45:10	6:53	1.00 mi	10:59	10:59	+3:38
40K	2:53:22	6:59	0.85 mi	8:12	9:35	-1:24
25M	2:54:47	6:59	0.15 mi	1:25	9:45	+0:10
26M	3:04:08	7:05	1.00 mi	9:21	9:21	-0:24
Finish(26.22 mi)	3:06:13	7:06	0.22 mi	2:05	9:32	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:14 /mi

Average Pace

7:06 /mi

Slowest Pace

10:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:11:35

71% of race

Time at Slower Pace

54:38

29% of race

Average Pace: 7:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	971	882	67	1740	1572	135
5K	0.11 mi	960+11	872+10	66+1	997	912	69
4M	0.89 mi	1003-43	910-38	68-2	1229	1119	92
5M	1.00 mi	1016-13	920-10	68	1153	1048	79
6M	1.00 mi	1060-44	960-40	74-6	1289	1165	91
10K	0.21 mi	1061-1	962-2	74	1365	1237	99
7M	0.79 mi	1095-34	992-30	76-2	1404	1272	101
8M	1.00 mi	1091+4	990+2	75+1	1135	1033	72
9M	1.00 mi	1100-9	998-8	75	1257	1146	84
15K	0.32 mi	1107-7	1004-6	75	1451	1315	110
10M	0.68 mi	1124-17	1021-17	77-2	1404	1274	101
11M	1.00 mi	1113+11	1009+12	77	1084	987	72
12M	1.00 mi	1133-20	1029-20	77	1556	1408	109
20K	0.43 mi	1138-5	1034-5	77	1232	1120	87
13M	0.57 mi	1152-14	1045-11	77	1740	1572	135
Half(13.11 mi)	0.11 mi	1145+7	1038+7	77	3079	2136	186
14M	0.89 mi	1170-25	1062-24	78-1	1646	1486	119
15M	1.00 mi	1175-5	1066-4	79-1	1400	1273	95
25K	0.53 mi	1163+12	1055+11	78+1	1154	1051	74
16M	0.47 mi	1165-2	1056-1	78	1620	1453	116
17M	1.00 mi	1173-8	1062-6	77+1	1653	1485	113
18M	1.00 mi	1163+10	1053+9	77	1068	973	74
30K	0.64 mi	1142+21	1036+17	76+1	873	796	59
19M	0.36 mi	1140+2	1034+2	75+1	963	873	63
20M	1.00 mi	1121+19	1016+18	73+2	1246	1127	88
21M	1.00 mi	1184-63	1075-59	79-6	2571	2212	193
35K	0.75 mi	1289-105	1168-93	85-6	5665	4449	444
22M	0.25 mi	1300-11	1178-10	89-4	2335	2004	174
23M	1.00 mi	1338-38	1213-35	94-5	2440	2085	195
24M	1.00 mi	1865-527	1679-466	148-54	26270	15628	1568
40K	0.85 mi	2057-192	1839-160	165-17	17687	11145	1125
25M	0.15 mi	2091-34	1862-23	167-2	21476	13320	1321
26M	1.00 mi	2311-220	2028-166	185-18	17632	11109	1100
Finish(26.22 mi)	0.22 mi	2350-39	2059-31	185	27047	15822	1524

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1740

Males

1572

6.2 - 7.0 mi

Top 2%

59 ft33 ft

↑ 3ft↓ 30ft

30 ft

Overall

1404

Males

1272

M45-49

101

7M→8M

7.0 - 8.0 mi

Top 2%

33 ft56 ft

↑ 30ft↓ 7ft

30 ft

Overall

1135

Males

1033

M45-49

10.0 - 11.0 mi

Top 2%

33 ft69 ft

↑ 43ft↓ 7ft

36 ft

Overall

1084

Males

987

M45-49

11M→12M

11.0 - 12.0 mi

Top 3%

73 ft33 ft

↑ 6ft↓ 46ft

40 ft

Overall

1556

Males

1408

M45-49

109

14.0 - 15.0 mi

Top 2%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

1400

Males

1273

M45-49

17.0 - 18.0 mi

Top 2%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

1068

Males

973

M45-49

18M→30K

18.0 - 18.6 mi

Top 1%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

873

Males

796

M45-49

30K→19M

18.6 - 19.0 mi

Top 2%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

963

Males

873

M45-49

No position changes recorded for this athlete.

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