Anders Klingsheim Folkvord

Sandnes, Rogaland

Bib: 18519 M 35

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Division (M35-39)

#0 / 4669

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:34/mi

22:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:29

→ flat

76 ft elev

7:37/mi

30:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:35/mi

37:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:41/mi

45:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

47:13

→ flat0.6% grade

58 ft elev

7:34/mi

53:10

↓ 30 ft0.6% grade

33 ft elev

7:43/mi

1:00:53

↑ 30 ft0.4% grade

54 ft elev

7:40/mi

1:08:33

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:29/mi

1:10:57

↓ 13 ft0.8% grade

66 ft elev

10M

7:38/mi

1:16:08

↓ 36 ft0.9% grade

33 ft elev

11M

7:42/mi

1:23:50

↑ 43 ft0.7% grade

72 ft elev

12M

7:36/mi

1:31:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:34:45

↑ 16 ft0.7% grade

54 ft elev

13M

7:43/mi

1:39:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:43/mi

1:40:01

→ flat0.5% grade

49 ft elev

14M

7:35/mi

1:46:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:56/mi

1:54:42

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:55/mi

1:58:56

↑ 68 ft2.4% grade

169 ft elev

16M

7:13/mi

2:02:18

↓ 45 ft1.7% grade

125 ft elev

17M

7:45/mi

2:10:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:04/mi

2:18:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:28/mi

2:23:33

→ flat

41 ft elev

19M

8:35/mi

2:26:38

→ flat0.2% grade

39 ft elev

20M

9:29/mi

2:36:07

↑ 43 ft0.7% grade

72 ft elev

21M

9:50/mi

2:45:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:28/mi

2:53:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:18/mi

2:55:38

→ flat0.2% grade

51 ft elev

23M

10:00/mi

3:05:38

↓ 10 ft0.1% grade

46 ft elev

24M

10:31/mi

3:16:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:46/mi

3:23:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:24:53

↑ 10 ft1.3% grade

111 ft elev

26M

8:37/mi

3:33:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:05/mi

3:35:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:017:38 /mi⚡ faster

2nd Half

1:55:158:47 /mi+15.2%

Positive split — 15.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:41	7:34	3.00 mi	22:41	7:34	-
5K	23:29	7:34	0.11 mi	0:48	7:29	-0:05
4M	30:17	7:34	0.89 mi	6:48	7:37	+0:08
5M	37:52	7:34	1.00 mi	7:35	7:35	-0:02
6M	45:33	7:36	1.00 mi	7:41	7:41	+0:06
10K	47:13	7:36	0.21 mi	1:40	7:48	+0:07
7M	53:10	7:36	0.79 mi	5:57	7:34	-0:14
8M	1:00:53	7:37	1.00 mi	7:43	7:43	+0:09
9M	1:08:33	7:37	1.00 mi	7:40	7:40	-0:03
15K	1:10:57	7:37	0.32 mi	2:24	7:29	-0:11
10M	1:16:08	7:37	0.68 mi	5:11	7:38	+0:09
11M	1:23:50	7:37	1.00 mi	7:42	7:42	+0:04
12M	1:31:26	7:37	1.00 mi	7:36	7:36	-0:06
20K	1:34:45	7:37	0.43 mi	3:19	7:45	+0:09
13M	1:39:10	7:38	0.57 mi	4:25	7:43	-0:02
Half(13.11 mi)	1:40:01	7:38	0.11 mi	0:51	7:43	0:00
14M	1:46:46	7:38	0.89 mi	6:45	7:35	-0:08
15M	1:54:42	7:39	1.00 mi	7:56	7:56	+0:21
25K	1:58:56	7:39	0.53 mi	4:14	7:55	-0:01
16M	2:02:18	7:39	0.47 mi	3:22	7:13	-0:42
17M	2:10:03	7:39	1.00 mi	7:45	7:45	+0:32
18M	2:18:07	7:40	1.00 mi	8:04	8:04	+0:19
30K	2:23:33	7:42	0.64 mi	5:26	8:28	+0:24
19M	2:26:38	7:43	0.36 mi	3:05	8:35	+0:07
20M	2:36:07	7:48	1.00 mi	9:29	9:29	+0:54
21M	2:45:57	7:54	1.00 mi	9:50	9:50	+0:21
35K	2:53:02	7:57	0.75 mi	7:05	9:28	-0:22
22M	2:55:38	7:59	0.25 mi	2:36	10:18	+0:50
23M	3:05:38	8:04	1.00 mi	10:00	10:00	-0:18
24M	3:16:09	8:10	1.00 mi	10:31	10:31	+0:31
40K	3:23:39	8:12	0.85 mi	7:30	8:46	-1:45
25M	3:24:53	8:12	0.15 mi	1:14	8:29	-0:17
26M	3:33:30	8:13	1.00 mi	8:37	8:37	+0:08
Finish(26.22 mi)	3:35:16	8:13	0.22 mi	1:46	8:05	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

8:13 /mi

Slowest Pace

10:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:22

2% of race

Time at Steady Pace

2:16:31

63% of race

Time at Slower Pace

1:15:23

35% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	6047	5015	882	6140	5058	873
5K	0.11 mi	6025+22	4996+19	880+2	5909	4914	854
4M	0.89 mi	6211-186	5161-165	904-24	7128	5845	1008
5M	1.00 mi	6425-214	5320-159	929-25	7548	6132	1027
6M	1.00 mi	6638-213	5485-165	952-23	7940	6431	1083
10K	0.21 mi	6691-53	5525-40	958-6	7708	6292	1074
7M	0.79 mi	6817-126	5614-89	971-13	7887	6431	1091
8M	1.00 mi	6875-58	5666-52	977-6	7373	6060	1030
9M	1.00 mi	6807+68	5626+40	973+4	6420	5368	925
15K	0.32 mi	6782+25	5612+14	971+2	6444	5363	930
10M	0.68 mi	6815-33	5636-24	976-5	7250	5927	1009
11M	1.00 mi	6737+78	5579+57	965+11	6255	5217	905
12M	1.00 mi	6690+47	5549+30	960+5	6339	5261	921
20K	0.43 mi	6691-1	5548+1	960	6701	5518	944
13M	0.57 mi	6638+53	5504+44	953+7	6140	5058	873
Half(13.11 mi)	0.11 mi	6615+23	5491+13	951+2	6424	4902	854
14M	0.89 mi	6546+69	5431+60	944+7	5825	4817	833
15M	1.00 mi	6485+61	5377+54	931+13	5752	4756	829
25K	0.53 mi	6388+97	5305+72	920+11	4352	3690	670
16M	0.47 mi	6308+80	5240+65	912+8	4099	3484	628
17M	1.00 mi	6254+54	5194+46	901+11	6158	5014	872
18M	1.00 mi	6314-60	5221-27	906-5	8699	6792	1135
30K	0.64 mi	6409-95	5283-62	917-11	10907	8142	1353
19M	0.36 mi	6476-67	5327-44	928-11	12767	9305	1538
20M	1.00 mi	6884-408	5599-272	961-33	17581	11914	1905
21M	1.00 mi	7390-506	5937-338	1010-49	19750	12895	2084
35K	0.75 mi	7737-347	6183-246	1050-40	17215	11417	1837
22M	0.25 mi	7958-221	6339-156	1077-27	23169	14555	2322
23M	1.00 mi	8483-525	6674-335	1128-51	21030	13254	2136
24M	1.00 mi	8932-449	6960-286	1162-34	22146	13609	2187
40K	0.85 mi	8879+53	6891+69	1154+8	10007	6934	1172
25M	0.15 mi	8859+20	6870+21	1152+2	8248	5927	1015
26M	1.00 mi	8826+33	6825+45	1148+4	10321	7078	1189
Finish(26.22 mi)	0.22 mi	8812+14	6810+15	1148	9853	6864	1165

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6140

Males

5058

No position changes recorded for this athlete.

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