Dan Lembo

Hicksville, NY

Bib: 18492 M 29

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Division (M25-29)

#0 / 5339

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:53/mi

20:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

21:25

→ flat

76 ft elev

7:08/mi

27:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:11/mi

34:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:19/mi

42:17

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

43:52

→ flat0.6% grade

58 ft elev

7:06/mi

49:27

↓ 30 ft0.6% grade

33 ft elev

7:11/mi

56:38

↑ 30 ft0.4% grade

54 ft elev

7:35/mi

1:04:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:23/mi

1:06:35

↓ 13 ft0.8% grade

66 ft elev

10M

7:35/mi

1:11:44

↓ 36 ft0.9% grade

33 ft elev

11M

7:41/mi

1:19:25

↑ 43 ft0.7% grade

72 ft elev

12M

7:27/mi

1:26:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:43/mi

1:30:10

↑ 16 ft0.7% grade

54 ft elev

13M

7:52/mi

1:34:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:52/mi

1:35:32

→ flat0.5% grade

49 ft elev

14M

8:06/mi

1:42:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:07/mi

1:50:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:35/mi

1:55:27

↑ 68 ft2.4% grade

169 ft elev

16M

7:41/mi

1:59:02

↓ 45 ft1.7% grade

125 ft elev

17M

8:09/mi

2:07:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:52/mi

2:16:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:09/mi

2:21:55

→ flat

41 ft elev

19M

11:42/mi

2:26:07

→ flat0.2% grade

39 ft elev

20M

8:45/mi

2:34:52

↑ 43 ft0.7% grade

72 ft elev

21M

9:04/mi

2:43:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:11/mi

2:50:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:31/mi

2:53:12

→ flat0.2% grade

51 ft elev

23M

9:29/mi

3:02:41

↓ 10 ft0.1% grade

46 ft elev

24M

10:04/mi

3:12:45

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:07/mi

3:22:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:23:37

↑ 10 ft1.3% grade

111 ft elev

26M

8:49/mi

3:32:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:27/mi

3:34:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:327:17 /mi⚡ faster

2nd Half

1:58:459:04 /mi+24.3%

Positive split — 24.3% slower in the second half

AI Race Performance Report

Dan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:39	6:53	3.00 mi	20:39	6:53	-
5K	21:25	6:54	0.11 mi	0:46	7:10	+0:17
4M	27:47	6:57	0.89 mi	6:22	7:08	-0:02
5M	34:58	7:00	1.00 mi	7:11	7:11	+0:03
6M	42:17	7:03	1.00 mi	7:19	7:19	+0:08
10K	43:52	7:04	0.21 mi	1:35	7:24	+0:05
7M	49:27	7:04	0.79 mi	5:35	7:06	-0:18
8M	56:38	7:05	1.00 mi	7:11	7:11	+0:05
9M	1:04:13	7:08	1.00 mi	7:35	7:35	+0:24
15K	1:06:35	7:09	0.32 mi	2:22	7:23	-0:12
10M	1:11:44	7:10	0.68 mi	5:09	7:35	+0:12
11M	1:19:25	7:13	1.00 mi	7:41	7:41	+0:06
12M	1:26:52	7:14	1.00 mi	7:27	7:27	-0:14
20K	1:30:10	7:15	0.43 mi	3:18	7:43	+0:16
13M	1:34:40	7:17	0.57 mi	4:30	7:52	+0:09
Half(13.11 mi)	1:35:32	7:17	0.11 mi	0:52	7:52	0:00
14M	1:42:45	7:20	0.89 mi	7:13	8:06	+0:14
15M	1:50:52	7:23	1.00 mi	8:07	8:07	+0:01
25K	1:55:27	7:26	0.53 mi	4:35	8:35	+0:28
16M	1:59:02	7:26	0.47 mi	3:35	7:41	-0:54
17M	2:07:11	7:29	1.00 mi	8:09	8:09	+0:28
18M	2:16:03	7:34	1.00 mi	8:52	8:52	+0:43
30K	2:21:55	7:37	0.64 mi	5:52	9:09	+0:17
19M	2:26:07	7:41	0.36 mi	4:12	11:42	+2:33
20M	2:34:52	7:45	1.00 mi	8:45	8:45	-2:57
21M	2:43:56	7:48	1.00 mi	9:04	9:04	+0:19
35K	2:50:48	7:51	0.75 mi	6:52	9:11	+0:07
22M	2:53:12	7:52	0.25 mi	2:24	9:31	+0:20
23M	3:02:41	7:57	1.00 mi	9:29	9:29	-0:02
24M	3:12:45	8:02	1.00 mi	10:04	10:04	+0:35
40K	3:22:15	8:08	0.85 mi	9:30	11:07	+1:03
25M	3:23:37	8:09	0.15 mi	1:22	9:24	-1:43
26M	3:32:26	8:10	1.00 mi	8:49	8:49	-0:35
Finish(26.22 mi)	3:34:17	8:11	0.22 mi	1:51	8:27	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:53 /mi

Average Pace

8:11 /mi

Slowest Pace

11:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:27

31% of race

Time at Steady Pace

1:02:35

29% of race

Time at Slower Pace

1:25:15

40% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	2428	2163	473	6857	5584	1073
5K	0.11 mi	2480-52	2212-49	488-15	4025	3484	686
4M	0.89 mi	2872-392	2551-339	551-63	3967	3451	692
5M	1.00 mi	3191-319	2812-261	590-39	4618	3957	779
6M	1.00 mi	3437-246	3012-200	618-28	5086	4340	855
10K	0.21 mi	3474-37	3042-30	625-7	4784	4101	834
7M	0.79 mi	3586-112	3133-91	641-16	4388	3791	771
8M	1.00 mi	3619-33	3159-26	651-10	3848	3360	704
9M	1.00 mi	3777-158	3291-132	676-25	5908	4978	999
15K	0.32 mi	3818-41	3322-31	683-7	5701	4814	942
10M	0.68 mi	3966-148	3440-118	703-20	6895	5679	1094
11M	1.00 mi	4124-158	3567-127	722-19	6145	5135	1023
12M	1.00 mi	4204-80	3628-61	734-12	5410	4567	914
20K	0.43 mi	4257-53	3672-44	744-10	6435	5321	1054
13M	0.57 mi	4355-98	3745-73	755-11	6857	5584	1073
Half(13.11 mi)	0.11 mi	4339+16	3731+14	755	7229	5532	1146
14M	0.89 mi	4600-261	3942-211	794-39	10152	7954	1556
15M	1.00 mi	4749-149	4058-116	825-31	7110	5750	1147
25K	0.53 mi	4870-121	4147-89	837-12	9063	7114	1409
16M	0.47 mi	4942-72	4195-48	846-9	7132	5719	1098
17M	1.00 mi	5120-178	4329-134	861-15	9527	7409	1459
18M	1.00 mi	5525-405	4625-296	917-56	16277	11540	2249
30K	0.64 mi	5815-290	4828-203	948-31	17627	12128	2343
19M	0.36 mi	6290-475	5186-358	1002-54	41344	23241	4195
20M	1.00 mi	6418-128	5258-72	1014-12	10795	7948	1548
21M	1.00 mi	6650-232	5410-152	1039-25	12788	9075	1749
35K	0.75 mi	6837-187	5526-116	1062-23	14521	9909	1896
22M	0.25 mi	6928-91	5578-52	1075-13	15817	10700	2065
23M	1.00 mi	7308-380	5839-261	1132-57	16574	10928	2100
24M	1.00 mi	7792-484	6176-337	1207-75	18308	11683	2251
40K	0.85 mi	8453-661	6608-432	1287-80	31807	18023	3401
25M	0.15 mi	8495-42	6631-23	1291-4	16898	10885	2149
26M	1.00 mi	8510-15	6612+19	1290+1	12136	8122	1636
Finish(26.22 mi)	0.22 mi	8515-5	6603+9	1290	13786	9093	1938

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6857

Males

5584

No position changes recorded for this athlete.

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