Grant Wissak

Riverside, CT

Bib: 18399 M 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 25%

Division (M30-34)

#0 / 5816

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:57/mi

20:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

21:33

→ flat

76 ft elev

7:10/mi

27:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:05/mi

35:02

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:19/mi

42:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

43:56

→ flat0.6% grade

58 ft elev

7:06/mi

49:31

↓ 30 ft0.6% grade

33 ft elev

7:12/mi

56:43

↑ 30 ft0.4% grade

54 ft elev

6:59/mi

1:03:42

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:05:56

↓ 13 ft0.8% grade

66 ft elev

10M

7:07/mi

1:10:46

↓ 36 ft0.9% grade

33 ft elev

11M

7:13/mi

1:17:59

↑ 43 ft0.7% grade

72 ft elev

12M

7:07/mi

1:25:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:13/mi

1:28:11

↑ 16 ft0.7% grade

54 ft elev

13M

7:42/mi

1:32:35

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:42/mi

1:33:26

→ flat0.5% grade

49 ft elev

14M

7:26/mi

1:40:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:55/mi

1:47:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:16/mi

1:52:23

↑ 68 ft2.4% grade

169 ft elev

16M

7:50/mi

1:56:02

↓ 45 ft1.7% grade

125 ft elev

17M

7:51/mi

2:03:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:16/mi

2:12:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:35/mi

2:17:39

→ flat

41 ft elev

19M

8:46/mi

2:20:48

→ flat0.2% grade

39 ft elev

20M

10:40/mi

2:31:28

↑ 43 ft0.7% grade

72 ft elev

21M

11:20/mi

2:42:48

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:39/mi

2:50:46

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

2:53:33

→ flat0.2% grade

51 ft elev

23M

10:49/mi

3:04:22

↓ 10 ft0.1% grade

46 ft elev

24M

11:53/mi

3:16:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:29/mi

3:26:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

3:27:31

↑ 10 ft1.3% grade

111 ft elev

26M

10:50/mi

3:38:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

3:40:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:267:08 /mi⚡ faster

2nd Half

2:07:029:41 /mi+36.0%

Positive split — 36.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:50	6:57	3.00 mi	20:50	6:57	-
5K	21:33	6:56	0.11 mi	0:43	6:42	-0:15
4M	27:57	6:59	0.89 mi	6:24	7:10	+0:28
5M	35:02	7:00	1.00 mi	7:05	7:05	-0:05
6M	42:21	7:04	1.00 mi	7:19	7:19	+0:14
10K	43:56	7:04	0.21 mi	1:35	7:24	+0:05
7M	49:31	7:04	0.79 mi	5:35	7:06	-0:18
8M	56:43	7:05	1.00 mi	7:12	7:12	+0:06
9M	1:03:42	7:05	1.00 mi	6:59	6:59	-0:13
15K	1:05:56	7:04	0.32 mi	2:14	6:58	-0:01
10M	1:10:46	7:05	0.68 mi	4:50	7:07	+0:09
11M	1:17:59	7:05	1.00 mi	7:13	7:13	+0:06
12M	1:25:06	7:06	1.00 mi	7:07	7:07	-0:06
20K	1:28:11	7:06	0.43 mi	3:05	7:13	+0:06
13M	1:32:35	7:07	0.57 mi	4:24	7:42	+0:29
Half(13.11 mi)	1:33:26	7:08	0.11 mi	0:51	7:42	0:00
14M	1:40:03	7:09	0.89 mi	6:37	7:26	-0:16
15M	1:47:58	7:12	1.00 mi	7:55	7:55	+0:29
25K	1:52:23	7:14	0.53 mi	4:25	8:16	+0:21
16M	1:56:02	7:15	0.47 mi	3:39	7:50	-0:26
17M	2:03:53	7:17	1.00 mi	7:51	7:51	+0:01
18M	2:12:09	7:21	1.00 mi	8:16	8:16	+0:25
30K	2:17:39	7:23	0.64 mi	5:30	8:35	+0:19
19M	2:20:48	7:25	0.36 mi	3:09	8:46	+0:11
20M	2:31:28	7:34	1.00 mi	10:40	10:40	+1:54
21M	2:42:48	7:45	1.00 mi	11:20	11:20	+0:40
35K	2:50:46	7:51	0.75 mi	7:58	10:39	-0:41
22M	2:53:33	7:53	0.25 mi	2:47	11:02	+0:23
23M	3:04:22	8:01	1.00 mi	10:49	10:49	-0:13
24M	3:16:15	8:11	1.00 mi	11:53	11:53	+1:04
40K	3:26:04	8:17	0.85 mi	9:49	11:29	-0:24
25M	3:27:31	8:18	0.15 mi	1:27	9:58	-1:31
26M	3:38:21	8:24	1.00 mi	10:50	10:50	+0:52
Finish(26.22 mi)	3:40:28	8:25	0.22 mi	2:07	9:41	-1:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

8:25 /mi

Slowest Pace

11:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:46

14% of race

Time at Steady Pace

1:46:53

48% of race

Time at Slower Pace

1:22:49

38% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	2757	2446	577	6018	4960	1080
5K	0.11 mi	2723+34	2418+28	568+9	1972	1789	437
4M	0.89 mi	3059-336	2704-286	639-71	4145	3596	815
5M	1.00 mi	3240-181	2856-152	676-37	4113	3557	800
6M	1.00 mi	3491-251	3058-202	704-28	5111	4364	957
10K	0.21 mi	3522-31	3080-22	707-3	4891	4193	931
7M	0.79 mi	3630-108	3172-92	721-14	4403	3803	845
8M	1.00 mi	3652-22	3188-16	726-5	3940	3440	772
9M	1.00 mi	3561+91	3119+69	714+12	2825	2513	598
15K	0.32 mi	3557+4	3116+3	712+2	3418	3011	697
10M	0.68 mi	3576-19	3130-14	714-2	3934	3423	765
11M	1.00 mi	3547+29	3108+22	710+4	3366	2964	683
12M	1.00 mi	3540+7	3100+8	708+2	3611	3149	718
20K	0.43 mi	3519+21	3081+19	704+4	3351	2951	671
13M	0.57 mi	3588-69	3130-49	708-4	6018	4960	1080
Half(13.11 mi)	0.11 mi	3573+15	3118+12	706+2	6395	4879	1041
14M	0.89 mi	3616-43	3156-38	711-5	4906	4136	902
15M	1.00 mi	3725-109	3238-82	725-14	5655	4685	1038
25K	0.53 mi	3786-61	3286-48	733-8	6619	5362	1169
16M	0.47 mi	3879-93	3358-72	750-17	8567	6755	1407
17M	1.00 mi	3975-96	3433-75	769-19	6922	5551	1190
18M	1.00 mi	4188-213	3593-160	795-26	10487	7982	1642
30K	0.64 mi	4364-176	3729-136	822-27	12009	8850	1819
19M	0.36 mi	4528-164	3849-120	846-24	15244	10734	2164
20M	1.00 mi	5320-792	4432-583	973-127	27045	16645	3262
21M	1.00 mi	6281-961	5142-710	1112-139	31888	18621	3615
35K	0.75 mi	6826-545	5518-376	1180-68	27105	16422	3212
22M	0.25 mi	7056-230	5673-155	1208-28	30329	17870	3476
23M	1.00 mi	7983-927	6334-661	1335-127	28275	16643	3277
24M	1.00 mi	8963-980	6983-649	1471-136	34175	19269	3750
40K	0.85 mi	9644-681	7411-428	1553-82	35250	19674	3805
25M	0.15 mi	9702-58	7442-31	1559-6	23741	14487	2856
26M	1.00 mi	10388-686	7864-422	1639-80	32786	18507	3617
Finish(26.22 mi)	0.22 mi	10502-114	7931-67	1650-11	28819	16689	3365

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6018

Males

4960

No position changes recorded for this athlete.

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